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There are some experiences in life that we simply cannot prepare our hearts for.
Pregnancy loss is one of them.
This week, we sit down with Kenzie Covarrubias, co-founder of Held in Hope, for a tender conversation about miscarriage, grief, and what it truly means to care for a woman through loss. Because a miscarriage is so much more than a medical event. There was a mother who was full of hopes and dreams, and a baby who was already deeply loved.
How do we give women the information they need while still honoring the sacredness of what they're experiencing? And when someone we love is grieving, how do we resist the urge to fix it and simply be there?
There is no one right way to move through loss. But there are gentler ways to hold one another through it.
This is one of those conversations we wish no one ever needed, and one we believe every woman deserves to hear.
.About Kenzie Covarrubias
Kenzie Covarrubias is the co-founder of Held in Hope, a nonprofit dedicated to supporting and equipping women through miscarriage. After recognizing how often women are left unprepared to navigate pregnancy loss,, Kenzie and co-founder Amber Hassett created the Held in Hope Miscarriage Kit, providing clear information, practical supplies, and compassionate support during first-trimester loss. Today, Held in Hope works with hospitals, midwives, medical providers, pregnancy centers, and families across the country to help ensure no woman has to face miscarriage feeling alone or unprepared.
Kenzie is also a wife and mom of five and is passionate about changing the way women are cared for through pregnancy loss.
Website: heldinhope.org
Instagram: @held.in.hope
References:
FriYAY!
Instagram.com/birthinginstincts
Allowed to Birth Ashland Screening
https://rova.live/event/allowed-to-birth-film-screening-presented-by-woven-moon-2026-10-27-1800
Held In Hope - Miscarriage Boxes
heldinhope.org
Birthing Instincts Podcast #383: There Can Be Healing in Loss
https://podcasts.apple.com/ca/podcast/383-there-can-be-healing-in-loss/id1552816683?i=1000673286068
Birthing Instincts Podcast #339 Early Pregnancy Loss
https://podcasts.apple.com/us/podcast/339-early-pregnancy-loss/id1552816683?i=1000638423958
Discussed in This Episode
Meet Kenzie & Held in Hope
What Are Women Actually Told After a Miscarriage?
The Option Women May Not Know They Have When Experiencing Loss
When You Can't Just Call Your Doctor
Not Just a Medical Event
A Care Package That Holds Space in Miscarriage
Preparing Women for What They May See or Experience
Support Without an Agenda or Judgment
What Does Waiting for a Miscarriage Actually Look Like?
When Is Medical Intervention Necessary?
What Happens to Your Baby After a D&C?
What Do You Say to Someone Who Miscarried?
Dads Grieve Too
Podcast Produced by: Raquel Hernandez, Pride and Joy Doula Care
This show is supported by
Connect with Dr. Stu and Blyss
Blood transfusions can save lives, but when are they actually necessary, and what should you know before you're ever faced with that decision?
This week, Blyss and Dr. Stu unpack blood transfusions in birth: postpartum hemorrhage, hemoglobin levels, blood types and compatibility, potential reactions, and why the number on a lab report doesn't always tell the whole story.
They also dive into some of the harder questions: Can you choose where your blood comes from? What about directed donation? And what options exist for families who have concerns about receiving blood from vaccinated donors?
From the surprising obstetric origins of modern transfusion medicine to the questions worth asking during pregnancy, this is one of those conversations you may never need, but you'll be glad you heard if you do.
References:
Vaccine Choice Canada
vaccinechoicecanada.com
Reclaiming Birth Gathering
reclaimingbirthconference.com
FriYAY! Instagram.com/birthinginstincts
Up to Me. Up to You. Up to Everyone.
uptoeveryone.com
Safe Blood - The Global Leader In SafeBlood Matching
safeblood.com
Blessed By His Blood
blessedbyhisblood.com
History of Blood Transfusions
https://www.redcrossblood.org/donate-blood/blood-donation-process/what-happens-to-donated-blood/blood-transfusions/history-blood-transfusion.html
Allowed to Birth Ashland Screening
https://rova.live/event/allowed-to-birth-film-screening-presented-by-woven-moon-2026-10-27-1800
Discussed in This Episode
The history of blood transfusion, and its roots in obstetrics
When postpartum blood loss may warrant transfusion
Why hemoglobin is only one piece of the clinical picture
How red blood cells carry oxygen throughout the body
ABO/Rh blood types and transfusion compatibility
Common and rare transfusion reactions
Why modern blood banking has made transfusion significantly safer
Directed donor blood and the challenges of arranging it during pregnancy
Questions surrounding vaccinated vs. unvaccinated donor blood
Ways to optimize maternal health and reduce the likelihood of needing transfusion
Questions to discuss with your birth team before an emergency occurs
Podcast Produced by: Raquel Hernandez, Pride and Joy Doula Care
This show is supported by
Connect with Dr. Stu and Blyss
Cesarean sections can be lifesaving. But are women actually being told about the potential long-term consequences before they consent to one?
This week, Blyss and Stu dig into some of the lesser-discussed risks of cesarean birth, particularly the risks that may not show up until months or even years later.
Stu walks through research examining isthmocoeles and the broader long-term outcomes associated with cesarean delivery, including future fertility, placenta previa and accreta, uterine rupture, miscarriage, stillbirth, and potential childhood outcomes.
But this isn't an episode about frightening women away from cesareans. It's about informed decision-making. As Blyss points out, being informed shouldn't mean you're expected to consent. Women deserve to understand both the benefits and the risks, including the downstream risks that may affect their bodies, their babies, and pregnancies they haven't even had yet.
References:
Kristine’s instagram post
https://www.instagram.com/reel/DdB70-Ohaek/?utm_source=ig_web_copy_link&stkn=MzRlODBiNWFlZA==
FriYAY! Instagram.com/birthinginstincts
Allowed to Birth Ashland Screening
https://rova.live/event/allowed-to-birth-film-screening-presented-by-woven-moon-2026-10-27-1800
Classical Midwifery Conference - Tbilisi Georgia, 2027
gentlebirths.net/classicalmidwiferyconference
Birth Untethered Podcast: S2E31 - In Conversation with Dr Stu-What Doctors Get Wrong About Safety, Consent, and Birth Outcomes
https://podcasts.apple.com/us/podcast/s2e31-in-conversation-with-dr-stu-what-doctors-get/id1836371735?i=1000788208319
Return to Wisdom Podcast: “Free Birth is a Rational Response” — with Dr Stu Fischbein
https://podcasts.apple.com/us/podcast/free-birth-is-a-rational-response-with-dr-stu-fischbein/id1829401357?i=1000788354017
Ancient Health Podcast: Your Gut Is Recirculating Your Own Bad Estrogen
https://open.spotify.com/episode/7okFAoLL6xeBkpxwhnqWpi?si=vTRhY-wLToeW6d7rm_gYLA&nd=1&dlsi=ed1bb63852ff4f5b
Long-term risks and benefits associated with cesarean delivery for mother, baby, and subsequent pregnancies: Systematic review and meta-analysis
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1002494
Investigating the risk factors for isthmocele development after cesarean delivery
https://pmc.ncbi.nlm.nih.gov/articles/PMC11078695/pdf/main.pdf
Book: Fix Your Gut, Fix Your Hormones: The Critical Connection Your Doctor Is Missing… And Why You Still Feel Terrible Despite “Normal” Labs
https://a.co/d/03dsXMQL
Discussed in This Episode
• What an isthmocele/cesarean scar defect actually is
• Why some cesarean complications may not appear until years later
• Secondary infertility following cesarean birth
• Abnormal bleeding and other symptoms associated with uterine scar defects
• How repeat cesareans may affect scar healing
• Placenta previa, accreta, uterine rupture, miscarriage, and stillbirth
• What research suggests about long-term childhood outcomes
• The difference between signing a consent form and actually being informed
Podcast Produced by: Raquel Hernandez, Pride and Joy Doula Care
This show is supported by
Connect with Dr. Stu and Blyss
What can nearly 24 years of birth injury litigation teach us about preventing birth injuries before they happen?
This week, Blyss and Stu are joined by nationally recognized trial attorney, bestselling author, and host of The Childbirth Attorney Podcast, Gina Mundy. After spending her career reviewing the births that went wrong—studying medical records, questioning doctors and nurses, and identifying the decisions that changed families’ lives forever, Gina decided those lessons belonged in the hands of parents before they ever entered the delivery room.
Take a look behind the curtain of both the hospital and legal systems. Gina shares why Pitocin inductions appear so frequently in the birth injury cases she sees, what she learned while attending her own daughter’s induction, why she believes doulas can play such an important role in hospital birth, and the questions families should consider before consenting to interventions.
They also dig into the uncomfortable realities of “standard of care,” defensive medicine, emergency C-sections, expert witnesses, medical records, hospital accountability, and what happens when the accepted standard may not necessarily represent the best care.
We can’t predict every possible outcome, but we can do our best to understand the system we’re walking into, asking better questions, and making informed decisions before you’re in the intensity of labor.
About Gina Mundy:
Gina Mundy is a nationally recognized trial attorney, internationally bestselling author, speaker, and host of The Childbirth Attorney Podcast. For more than two decades, her work has focused on one of the most consequential moments in a family’s life: childbirth.
Gina has spent her career studying birth injury cases in hindsight. She analyzes what happened, why it happened, which warning signs were missed, and what could have changed the outcome. That perspective became the foundation for her internationally bestselling book, A Parent’s Guide to a Safer Childbirth.
Gina believes the greatest lessons for helping babies enter the world safely should be learned before labor begins, not after something has gone wrong.
Through her book, The Childbirth Attorney Podcast, speaking engagements, media appearances, and international platforms, Gina brings those lessons to parents, doulas, birth professionals, and families around the world. Her work has reached audiences throughout the United States, the United Kingdom, Australia, Canada, and beyond.
Instagram: @ginamundy
Website: ginamundy.com / fiegerlaw.com
Book: A Parent's Guide to a Safer Childbirth https://a.co/d/03AlkDiL
References:
Allowed to Birth Ashland Screening
birthinginstincts.com/events/allowed-to-birth
Classical Midwifery Conference - Tbilisi Georgia, 2027
gentlebirths.net/classicalmidwiferyconference
Great Birth Rebellion Podcast Episode 218 - The Cascade of Intervention
https://open.spotify.com/episode/3YikOJ1ADT9oC5NTL7JNH5?si=36a5db05f3dd4448
Discussed in This Episode
Podcast Produced by: Raquel Hernandez, Pride and Joy Doula Care
This show is supported by
Connect with Dr. Stu and Blyss
Dr. Sherri Tenpenny joins Blyss and Dr. Stu for a wide-ranging conversation about vaccines, pregnancy, medical freedom, informed consent, institutional trust, and what it means to question the systems we’ve been taught to rely on.
Blyss asks an important question for parents and birth workers: when major medical organizations say there are enormous amounts of data supporting recommendations during pregnancy, how is the average person supposed to evaluate those claims?
Stu and Sherri also challenge the influence professional medical organizations have on hospital policy and discuss what happens when recommendations become protocols, sometimes without the kind of long-term or downstream outcomes they believe should be considered.
But underneath all of these topics is a bigger conversation: How do we think for ourselves without simply replacing one authority with another?
And that brings Blyss and Stu back to something they talk about often: we need each other, our community. Whether you agree with every perspective in this episode or find yourself questioning some of it, the invitation is the same, stay curious, look deeper, ask for the evidence, and make informed decisions for yourself and your family.
About Dr. Sherri Tenpenny:
Dr. Sherri Tenpenny is a globally recognized leader in exposing vaccine dangers and medical corruption. With over 50,000 hours of research spanning more than 25 years, she was one of the first medical professionals to sound the alarm on vaccine risks, paving the way for many of today’s voices in the medical freedom movement. Her relentless dedication to uncovering the truth behind public health policies, pharmaceutical influence, and vaccine-related injuries has made her one of the most sought-after educators and speakers in the field.
Dr. Tenpenny began her career as an emergency room physician and served as Director of a Level II Trauma Center for 12 years, where she gained firsthand experience in critical care and the failures of conventional medicine. Realizing the limitations of the mainstream medical system, she founded Tenpenny Integrative Medical Center near Cleveland, Ohio, where she helped thousands of patients from all 50 states and more than 20 countries achieve true wellness through natural, holistic approaches.
She was also one of the first doctors in the world to warn about the dangers of the COVID-19 shots. In April 2021, she released the groundbreaking ebook and webinar, “The 20 Mechanisms of Injury,” detailing how the shots could cause widespread harm. By July 2021, she expanded her research with “20 MORE Mechanisms of Injury,” further exposing the devastating effects of these experimental injections. Her work provided early, critical insights into the long-term consequences of the COVID-19 jab, helping countless people make informed choices—insights that other media sources slowly began to acknowledge long after her early dire warnings.
A dynamic speaker, prolific writer, and fearless advocate, Dr. Tenpenny has appeared on countless media platforms, challenging the medical establishment and exposing the systemic deceptions behind vaccines, public health mandates, and Big Pharma’s unchecked power. She continues to educate, empower, and fight for medical freedom, making her one of the most influential and unwavering voices in the movement today."
Instagram: @realdrsherritenpenny and @busydrt
Website: DrTenpenny.com, Shoptenpenny.net, Vcourses.drtenpenny.com, primemembership.drtenpenny.com
Substack: drtenpenny.substack.com,
Podcast: The Tenpenny Files Podcasts
Published Books: https://www.amazon.com/s?k=sherri%2Btenpenny&crid=1QNWOKPFHKB8X&sprefix=sherri%2Btenpenn%2Caps%2C241&ref=nb_sb_noss_2
Vax App: drtenpenny.com/vaxapp/
References:
Allowed to Birth Ashland Screening
birthinginstincts.com/events/allowed-to-birth
Intentional Birth Pro Advocacy Training
https://community.intentionalbirth.co/a/2147925238/HUkqrEuo
NAET Nambudripad Allergy Elimination Techniques
naet.com
Thyroid Function Throughout Pregnancy in Women With Subclinical Hypothyroidism or Hypothyroxinemia
ovid.com/10.1097/AOG.0000000000006373
A Quality-Improvement Study Evaluating Three Postpartum Prophylactic Oxytocin Rates and Blood Loss After Vaginal Birth
ovid.com/10.1097/AOG.0000000000006355
High-Dose Oxytocin Protocol Implementation and Postpartum Hemorrhage
ovid.com/10.1097/AOG.0000000000006351
Vaccines and the Diseases They Target: An Analysis of Vaccine Safety and Epidemiology (The Silver Booklet)
physiciansforinformedconsent.org/silver-booklet/
Book: Tylenol and Autism: Evidence, Scientific Blunders, and Medicine Gone Wrong
Book: Lab 257: The Disturbing Story of the Government's Secret Germ Laboratory
Discussed in This Episode
Podcast Produced by: Raquel Hernandez, Pride and Joy Doula Care
This show is supported by
Connect with Dr. Stu and Blyss
What if the way we enter the world has consequences that reach far beyond the day we're born?
This week, Blyss and Stu dive into “Microbirth”, the 2014 documentary exploring the human microbiome and what happens during the extraordinary biological transition of birth. From exposure to maternal bacteria during vaginal birth to skin-to-skin contact, breastfeeding, antibiotics, cesarean delivery, and the hormonal physiology of labor.
At the heart of the conversation is a much bigger question: When we intervene in birth, are we considering only the immediate outcome, or the ripple effects that may follow a baby for years, and perhaps even generations?
Because birth isn't simply the moment a baby arrives. It may be one of the most important biological programming events of our lives.
Listen now and join us as we ask: How much does the way we birth really matter?
References:
Microbirth Film
https://play.xumo.com/free-movies/microbirth/XM0KT28KHM1VCA
Do Antibiotics Given to Pregnant Women Harm the Baby's Brain? By Jennifer Margulis
https://jennifermargulis.substack.com/api/v1/post/pdf?postId=192562195
Impact of maternal intrapartum antibiotics, method of birth and breastfeeding on gut microbiota during the first year of life: a prospective cohort study
https://obgyn.onlinelibrary.wiley.com/doi/10.1111/1471-0528.13601
Allowed to Birth Ashland Screening
birthinginstincts.com/events/allowed-to-birth
Intentional Birth Pro Advocacy Training
https://community.intentionalbirth.co/a/2147925238/HUkqrEuo
Discussed in This Episode
Podcast Produced by: Raquel Hernandez, Pride and Joy Doula Care
This show is supported by
Connect with Dr. Stu and Blyss
Thyroid health may not be the first thing that comes to mind when you think about pregnancy, but thyroid hormones play an important role in both maternal health and fetal development, especially during those early weeks when baby is relying on mom's thyroid hormones.
This week, Blyss and Stu take a deep dive into thyroid disease in pregnancy. Stu breaks down the basics of how the thyroid works, the difference between hypothyroidism and hyperthyroidism, Hashimoto's versus Graves' disease, and what TSH, T3, T4, and thyroid antibodies can actually tell us. They look at the potential pregnancy risks associated with overt thyroid disease, why subclinical disease is a very different conversation, and why pregnancy itself can change thyroid lab values.
Together they answer the question, should every pregnant woman have her thyroid screened? And discuss how testing itself can sometimes set off an unnecessary cascade of referrals, surveillance, and intervention.
This one gets into the weeds, but it's an episode worth saving as a resource for pregnant families, birth workers, and anyone navigating thyroid disease during the childbearing years.
References:
Reclaiming Birth Gathering
reclaimingbirthconference.com/
Birth and Birth Psychology Congress in Istanbul, Turkey
Instagram: @birthandbirthpsychology
Website: dogumicinelele.org/
Birthing Instincts Podcast Patreon
Patreon.com/birthinginstinctspodcast
Open Evidence Links
https://www.openevidence.com/ask/04b52887-1c7f-423d-aeb4-7d28376e225a
Thyroid Disease in Pregnancy
www.ovid.com/10.1097/AOG.0000000000003893
Maternal thyroid function during gestation is related to breech presentation at term
https://pubmed.ncbi.nlm.nih.gov/19832853/
Allowed to Birth Ashland Screening
birthinginstincts.com/events/allowed-to-birth
Discussed in This Episode
Podcast Produced by: Raquel Hernandez, Pride and Joy Doula Care
This show is supported by
Connect with Dr. Stu and Blyss
This week, Blyss and Stu run the gamut, from joy and grief to frustration, research, and a whole lot of questions about who really gets to decide what “safe” birth looks like.
After sharing personal updates and a moving remembrance of Dr. Rob Biter, Blyss and Stu turn their attention to autonomy in birth. They discuss a mother struggling to find a midwife willing to truly meet her where she is, the ongoing fight over traditional midwifery in Pennsylvania, and what happens when regulation and institutional standards begin limiting the choices available to birthing families.
Then, Dr. Stu dives into new research examining oxytocin (Pitocin), TOLAC, and uterine rupture. What does the research actually tell us about uterine rupture when Pitocin is used during a VBAC? How much does the risk change compared with spontaneous labor? Does a higher dose matter? And perhaps most importantly, are we paying enough attention when a laboring body, or the woman herself, is telling us something isn't right?
Blyss brings the midwifery perspective to the data, questioning directed pushing, prolonged augmentation, hospital timelines, and what can happen when physiology is pushed rather than supported. Together, she and Stu unpack the difference between relative risk and absolute risk, how the same research can be used to either support or discourage VBAC, and why informed decision-making requires more than simply being told what the “standard of care” recommends.
References:
Reclaiming Birth Gathering
reclaimingbirthconference.com/
Allowed to Birth Ashland Screening
birthinginstincts.com/events/allowed-to-birth
Inquirer Article: Why Pennsylvania quietly repealed its 1929 midwifery law — and is now getting sued for it
https://www.inquirer.com/politics/pennsylvania/midwives-pennsylvania-budget-law-20260804.html
PubMed study: Maximum Oxytocin Dose and Uterine Rupture During Trial of Labor After Cesarean
https://pubmed.ncbi.nlm.nih.gov/41325062/
Discussed in This Episode
Podcast Produced by: Raquel Hernandez, Pride and Joy Doula Care
This show is supported by
Connect with Dr. Stu and Blyss
What happens when the medical record doesn't match the birth experience?
This week, Blyss and Stu dive into one of the most uncomfortable, but critically important topics in maternity care: documentation, informed consent, and the ways language can shape a family's entire birth experience.
Using real-world examples, published legal cases, hospital consent forms, and an anonymous patient story, they examine how documentation can influence clinical decisions, legal outcomes, and patient autonomy. They discuss the difference between genuine informed consent and liability-driven documentation, why wording matters, and how routine practices can become normalized before parents even realize they have options.
Whether you plan to birth at home, in a birth center, or in the hospital, understanding how consent, documentation, and communication intersect can help you become a more informed participant in your own care.
References:
Girls Who Know: girlswhoknow.com (code instincts for 15% off)
Case Law Update: Gawthrop v Bendigo Health [2026] VSC 157
https://bravelegal.com.au/gawthrop-v-bendigo-health-vaginal-examination/
Melissa Philippe Facebook Post
The Doula Group on Facebook
Johns Hopkins: Delivering Your Baby
https://www.hopkinsmedicine.org/health/wellness-and-prevention/delivery
Discussed in This Episode
Podcast Produced by: Raquel Hernandez, Pride and Joy Doula Care
This show is supported by
Connect with Dr. Stu and Blyss
This week, Blyss and Stu welcome Doula Dude, Travis Stroud, whose perspective has captivated millions of viewers in just a few short months. Travis never imagined he'd become one of the loudest voices encouraging fathers to educate themselves about pregnancy and birth. But after preparing for nearly two years, he and his wife chose a wild pregnancy and freebirth at home that forever changed the course of his life.
Together they discuss why men have become disconnected from birth, what fathers lose when they're pushed to the sidelines, and why Travis believes childbirth is the "biggest rabbit hole" because it touches every aspect of health, family, and society.
Whether you agree with every perspective or not, this conversation challenges listeners to ask questions, become informed, and reconsider the role fathers can play in protecting and supporting mothers during birth.
About Travis Stroud:
Travis is a 31-year-old husband and father in the small town of Brunswick, Maryland. On Valentine's Day in 2024, he and his wife welcomed their daughter through a planned free birth at home Travis was the sole birth attendant, and together they managed every aspect of the pregnancy, birth, and postpartum journey, with the exception of some postpartum support from his mother-in-law.
The couple spent nearly two years preparing, beginning their research and planning back in 2022, before they had even conceived. Their birth experience profoundly changed Travis's perspective on pregnancy, birth, and fatherhood in ways he never expected.
Today, he is passionate about sharing their story and the lessons they learned, inspiring conversations about birth trust, and the incredible role fathers can play in the journey.
Instagram: @Doula.dude
Eyla Cuenca's Uncover Birth Doula Training (Use code STU for 10% off)
Dr. Bradley's Husband-Coached Childbirth book
References:
Earthbound Parenting Podcast: Mentorship & the Things That Weave Us with Blyss Young
https://podcasts.apple.com/us/podcast/mentorship-the-things-that-weave-us-with-blyss-young/id1612737552?i=1000776872540
Breech Birth Podcast: S5 Ep6 Dr Stuart Fischbein: Twins, VBAC, disempowered doctors & hospital systems
https://open.spotify.com/episode/1kef3azO2lkResOw4LMCmj?si=2vODGoHQS9Wr_9ikDMkMrg&nd=1&dlsi=f2411fe90011441d
Germany drops routine COVID vaccination advice for healthy people under 75
https://goodoil.news/germany-drops-routine-covid-vaccination-advice-for-healthy-people-under-75/#google_vignette
Discussed in This Episode
Podcast Produced by: Raquel Hernandez, Pride and Joy Doula Care
This show is supported by
Connect with Dr. Stu and Blyss
From the publisher's feed
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