Pregnancy & Birth Made Easy

By My Essential Birth

Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and turns during pregnancy, birth, and pos

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4.8

682682 ratings

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FAQs about Pregnancy & Birth Made Easy:

How many episodes does Pregnancy & Birth Made Easy have?

The podcast currently has 292 episodes available.

Pregnancy & Birth Made Easy episodes:

April 01, 2025Labor Pains and Gains: The Truth About Contractions
Each contraction during labor is beneficial, contributing to the opening of the cervix and the baby’s eventual birth. While exhausting, these contractions are important for both the baby and the mother's body. This episode emphasizes a positive mindset by reminding that labor is temporary.
Links Mentioned:
My Essential Birth Course
My Essential Birth Postpartum Course
My Essential Birth Instagram
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
...more
22min
March 25, 2025Birth Story: Premature Miracles: Kyla's Inspiring NICU Experience
This week's episode emphasizes advocating for yourself during pregnancy and birth and features Kyla's birth story of her daughter born at 28 weeks. It covers emotional preparations, affirmations, and breathing techniques. Kyla shares her NICU experience, breastfeeding challenges, and parenting tips.
Links Mentioned:
My Essential Birth Course
My Essential Birth Postpartum Course
My Essential Birth Instagram
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
...more
38min
March 18, 2025Motherhood Unfiltered: Struggles, Joy, and Finding Balance with Sophie Harris
Stephanie King interviews Sophie Harris, a postpartum therapist, about postpartum challenges and self-care. They discuss overcoming self-neglect, emotional struggles, setting boundaries, and the importance of community support. Listeners get practical advice for better postpartum experiences.
Click HERE for the Show Notes!
Where to find Sophie and how to connect with her:
Instagram
Website
1:1 Therapy
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
...more
40min
March 11, 2025Unmedicated Home Birth: Liv & Matt's Story of The Gift of Their Christmas Baby
Stephanie discusses the empowering journey of Liv and Matt's home birth, highlighting their experiences, challenges, and preparations. They share initial fears, the importance of supportive people, and practical advice for both moms and dads, offering insights into a calm and prepared home birth.
Links Mentioned:
My Essential Birth Course
My Essential Birth Postpartum Course
My Essential Birth Instagram
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
...more
1h 7min
March 04, 2025Your Newborn and Vitamin K: Making Informed Decisions
Stephanie discusses the importance of knowing your options of administering Vitamin K to newborns. She covers various options including injections, oral doses, and maternal supplementation, weighing their benefits and potential risks, and emphasizes the importance of informed parental choice.
Links Mentioned:
My Essential Birth Course
My Essential Birth Postpartum Course
My Essential Birth Instagram
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
...more
32min
February 25, 2025Harnessing the Power of Your Cycle: A Guide to Fertility with Lisa Hendrickson-Jack of Fertility Friday
The world of women's health is vast and often misunderstood, especially when it comes to fertility and menstrual cycles. But understanding these essential aspects of health can empower women to take charge of their bodies. Lisa Hendrickson-Jack, creator of Fertility Friday, gives us insights!
Show Notes HERE!
Where you can find Lisa:
Website
Instagram
Podcast
Links Mentioned:
My Essential Birth Course
My Essential Birth Postpartum Course
My Essential Birth Instagram
Real Food for Fertility
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
...more
1h 3min
February 18, 2025Reimagining Postpartum: Bridging Traditions and Modern Care with Dr. Kristal Lau
We discuss how postpartum should be mother-centered and family-focused. Dr. Kristal Lau shares insights on blending traditional and modern postpartum practices. They discuss the importance of planning for postpartum, ensuring proper nutrition and rest, and including partners in the care process.
Show Notes HERE!
How to find Dr. Lau:
Instagram
Postpartum 30
Links Mentioned:
My Essential Birth Course
My Essential Birth Postpartum Course
My Essential Birth Instagram
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
...more
1h 8min
February 11, 2025Crash Birth Course: Who Should Stand By You and What Do They Need to Know?
Select someone for your birth space who makes you feel loved and protected, rather than someone you feel obligated to include. They should support your wishes without personal motives or desires, believing in and respecting your needs during this time.
Links Mentioned:
My Essential Birth Course
My Essential Birth Postpartum Course
My Essential Birth Instagram
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
...more
33min
February 04, 2025Overcoming Postpartum Struggles: Your Roadmap to Recovery
Stephanie encourages new mamas in this postpartum episode about what happens if your healing journey takes a turn. New moms are encouraged to take care of themselves postpartum, along with a reminder to help others once they feel well, fostering a supportive community.
Links Mentioned:
My Essential Birth Course
My Essential Birth Postpartum Course
My Essential Birth Instagram
Postpartum Support International - 1-800-944-4773
Conditions to Watch for Postpartum
Post-Delivery Complications
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
...more
38min
January 28, 2025Birth Story: Unmedicated Birth Story of Embracing the Beauty of Natural Childbirth with Morgan Adams
Stephanie discusses the importance of communication and preparation for childbirth with guest Morgan. Morgan shares her positive birth experiences, contrasting her induced first labor with a natural second one, emphasizing the significance of supportive partners, education, and a good birth plan.

Links Mentioned:
My Essential Birth Course
My Essential Birth Postpartum Course
My Essential Birth Instagram
The Fresh Test For 20% OFF use Coupon Code: MYESSENTIALBIRTH
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
...more
45min

FAQs about Pregnancy & Birth Made Easy:

How many episodes does Pregnancy & Birth Made Easy have?

The podcast currently has 292 episodes available.

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