Pregnancy & Birth Made Easy

By My Essential Birth

Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and turns during pregnancy, birth, and pos

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4.8

663663 ratings

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FAQs about Pregnancy & Birth Made Easy:

How many episodes does Pregnancy & Birth Made Easy have?

The podcast currently has 281 episodes available.

Pregnancy & Birth Made Easy episodes:

January 14, 2025Creating a Family-Centered Birth Experience: Including Children in the Birth Space
If you're considering having little ones being in your birth space for the arrival of your newest little one, this is the episode for you! Stephanie discusses how to prepare your children for the sacred birth space and gives insight on making it a peaceful environment full of positivity and love.

Click for the Show Notes HERE!

Links Mentioned:
My Essential Birth Course
My Essential Birth Postpartum Course
My Essential Birth Instagram
Books for Kids about Birth
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
...more
26min
January 07, 2025Birth Story: A Parking Lot Miracle & Unplanned Birth Adventure with Ashley Worley
Ashley and Bryan share about their unexpectedly rapid labor/delivery experience, which culminated in their son Jack being born in a parking lot. They discuss the preparation and intuition that helped them through the process, emphasizing the importance of informed decisions and partner involvement.

Show Notes HERE!

Links Mentioned:
My Essential Birth Course
My Essential Birth Postpartum Course
My Essential Birth Instagram
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
...more
53min
December 31, 2024REBROADCAST: A Guide to Knowing Pain Management Options BEFORE Your Contractions Begin
You get to decide what will work best for you. It's important to plan for the birth you want, the one that will light you up and bring you joy, whether if it's with an epidural, an unmedicated birth, or somewhere in between. You get to pick! Have all the information to make those decisions.

Links Mentioned:
My Essential Birth Course
My Essential Birth Instagram
3 Free Exercises
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
...more
35min
December 24, 2024Navigating Your Motherhood Journey: Real Advice from Real Moms
Stephanie shares advice for overwhelmed moms, emphasizing that feeling overstimulated is normal and temporary. Various moms share their own tips, including prioritizing self-care, maintaining routines, seeking outside help, communicating with partners, and more.

Links Mentioned:
My Essential Birth Course
My Essential Birth Postpartum Course
My Essential Birth Instagram
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
...more
30min
December 17, 2024From Fear to Empowerment: Meagan Heaton's Journey to VBAC
This week, Stephanie interviews Meagan, a birth doula and VBAC advocate. Megan shares her personal experience with two unnecessary Cesareans and her triumphant VBAC afterwards. The episode explores VBAC logistics, preparation, and mental readiness while addressing common questions from listeners.

Where to find Megan:
Instagram
Website
Podcast
Links Mentioned:
My Essential Birth Course
My Essential Birth Postpartum Course
My Essential Birth Instagram
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
...more
56min
December 10, 2024Pelvic Floor 101: What Every New Mom Needs to Know with Dr. Jessica London
This week's guest is Dr. Jessica London who will discuss pelvic health post-childbirth. We will cover symptoms like pelvic heaviness and prolapse, while also emphasizing conservative management through education and exercises. Dr. London also highlights the benefits of virtual pelvic floor rehab.

Where to find Dr. London:
Instagram
Free Training for Postpartum Mom
Podcast
Links Mentioned:
My Essential Birth Course
My Essential Birth Postpartum Course
My Essential Birth Instagram
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
...more
32min
December 03, 2024What If I Don't Make It to My Birth Place?
In today's episode, we'll answer: "What if I don't make it to my birthplace?" While this situation will not affect most moms, it's always important to be prepared mentally and literally. When you come from a place of knowledge then you don't have to be in a place of fear should these things happen.

Links Mentioned:
My Essential Birth Course
My Essential Birth Postpartum Course
My Essential Birth Instagram
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
...more
27min
November 26, 2024Birth Story: The Strength of Surrender & Navigating the Unexpected with Elizabeth McCravy
In this episode, Elizabeth McCravy shares her unexpected C-section story, emphasizing strength, faith, and support. She challenges C-section stigma, highlights preparation for birth scenarios, and offers postpartum tips. Her story inspires resilience and empowers moms in their birth journeys.

Where to find Liz:
Website
Instagram
Links Mentioned:
My Essential Birth Course
My Essential Birth Postpartum Course
My Essential Birth Instagram
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
...more
1h 32min
November 19, 2024Finding a Trustworthy Caregiver: A Parent's Guide & Questions to Ask
This episode explores finding childcare, discussing why it's needed and alternative solutions if external childcare isn't ideal. It reviews types of care, including family, friends, swaps, daycare centers, and in-home providers. Prioritizing what works best for your family reflects good parenting.

Links Mentioned:
My Essential Birth Course
My Essential Birth Postpartum Course
My Essential Birth Instagram
Questions to Ask a Potential Childcare Provider
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
...more
32min
November 12, 2024Thriving Physically and Mentally through Pregnancy & Postpartum with Amy Keifer of Expecting & Empowered
Amy Kiefer, a nurse, doula, and trainer from Expecting and Empowered, discusses the importance of prenatal and postpartum support, safe pregnancy workouts, and mental health. We also highlight Expecting and Empowered's app, which offers tools to help women stay strong through pregnancy and beyond.

Expecting & Empowered:
Website
Podcast
Instagram
Code for 25% OFF of Expecting & Empowered App: MEB
Links Mentioned:
My Essential Birth Course
My Essential Birth Postpartum Course
My Essential Birth Instagram
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
...more
46min

FAQs about Pregnancy & Birth Made Easy:

How many episodes does Pregnancy & Birth Made Easy have?

The podcast currently has 281 episodes available.

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