This week, Stephanie interviews Meagan, a birth doula and VBAC advocate. Megan shares her personal experience with two unnecessary Cesareans and her triumphant VBAC afterwards. The episode explores VBAC logistics, preparation, and mental readiness while addressing common questions from listeners.

Where to find Megan:

• Instagram
• Website
• Podcast

Links Mentioned:

• My Essential Birth Course
• My Essential Birth Postpartum Course
• My Essential Birth Instagram

GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!

This week's guest is Dr. Jessica London who will discuss pelvic health post-childbirth. We will cover symptoms like pelvic heaviness and prolapse, while also emphasizing conservative management through education and exercises. Dr. London also highlights the benefits of virtual pelvic floor rehab.

Where to find Dr. London: 

• Instagram
• Free Training for Postpartum Mom
• Podcast

Links Mentioned:

• My Essential Birth Course
• My Essential Birth Postpartum Course
• My Essential Birth Instagram

GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!

In today's episode, we'll answer: "What if I don't make it to my birthplace?" While this situation will not affect most moms, it's always important to be prepared mentally and literally. When you come from a place of knowledge then you don't have to be in a place of fear should these things happen. 

Links Mentioned:

• My Essential Birth Course
• My Essential Birth Postpartum Course
• My Essential Birth Instagram

GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!

In this episode, Elizabeth McCravy shares her unexpected C-section story, emphasizing strength, faith, and support. She challenges C-section stigma, highlights preparation for birth scenarios, and offers postpartum tips. Her story inspires resilience and empowers moms in their birth journeys.

Where to find Liz:

• Website
• Instagram

Links Mentioned:

• My Essential Birth Course
• My Essential Birth Postpartum Course
• My Essential Birth Instagram

GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!

This episode explores finding childcare, discussing why it's needed and alternative solutions if external childcare isn't ideal. It reviews types of care, including family, friends, swaps, daycare centers, and in-home providers. Prioritizing what works best for your family reflects good parenting.

Links Mentioned:

• My Essential Birth Course
• My Essential Birth Postpartum Course
• My Essential Birth Instagram
• Questions to Ask a Potential Childcare Provider

GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!

Amy Kiefer, a nurse, doula, and trainer from Expecting and Empowered, discusses the importance of prenatal and postpartum support, safe pregnancy workouts, and mental health. We also highlight Expecting and Empowered's app, which offers tools to help women stay strong through pregnancy and beyond.

Expecting & Empowered:

• Website
• Podcast
• Instagram
• Code for 25% OFF of Expecting & Empowered App: MEB

Links Mentioned:

• My Essential Birth Course
• My Essential Birth Postpartum Course
• My Essential Birth Instagram

GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!

Taylor Dilk shares intimate details about her prodromal labor, her fitness background during pregnancy, and the significant role her husband played during her unmedicated birth. She discusses her switch to a midwife for her desired birth experience and emphasizes the power of prayer and education.

Find Taylor:

• Instagram
• TikTok

Links Mentioned:

• My Essential Birth Course
• My Essential Birth Postpartum Course
• My Essential Birth Instagram

GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!

This episode explores the safety of ultrasounds during pregnancy, especially for moms categorized as "high risk" and need frequent scans. While ultrasounds are widely accepted as safe, each medical procedure carries risks/benefits.

Links Mentioned:

• My Essential Birth Course
• My Essential Birth Postpartum Course
• My Essential Birth Instagram

Studies Mentioned:

• https://www.youtube.com/watch?v=-8szqgtX_GQ
• https://www.ncbi.nlm.nih.gov/books/NBK573070/
• https://pubmed.ncbi.nlm.nih.gov/24176149/
• https://evidencebasedbirth.com/wp-content/uploads/2023/02/Big-Babies-Handout.pdf
• https://www.aium.org/resources/official-statements/view/prudent-use-and-safety-of-diagnostic-ultrasound-in-pregnancy
• https://www.sciencedirect.com/science/article/abs/pii/S0146000513000694?via%3Dihub

GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!

Candi Frazer created the Primal Bod System to help women take control of their health. She discusses the benefits of protein over carbs, while stressing the importance of animal-based nutrition. Insulin-related conditions like PCOS stem from high sugar levels and can be reversed with proper diet.

Where to Find Candi:

• Primal Bod Program
• Candi's Website
• Candi's Instagram

Links Mentioned:

• My Essential Birth Course
• My Essential Birth Postpartum Course
• My Essential Birth Instagram

GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!

Hana Naamani shares her birth story, starting with a miscarriage before her son. She had a smooth pregnancy, started labor unexpectedly (mostly due to tacos), and delivered within a few hours. She advises staying active and trusting intuition.

Links Mentioned:

• My Essential Birth Course
• My Essential Birth Postpartum Course
• My Essential Birth Instagram
• 3 Free Exercises 
• Midwives Brew

GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!