Pregnancy & Birth Made Easy

By My Essential Birth

Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and turns during pregnancy, birth, and pos

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4.8

699699 ratings

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FAQs about Pregnancy & Birth Made Easy:

How many episodes does Pregnancy & Birth Made Easy have?

The podcast currently has 299 episodes available.

Pregnancy & Birth Made Easy episodes:

May 20, 2025Birth Story: Going Beyond 40 Weeks with Amber Mejia-Mohr
Amber shares her journey through her 41-week pregnancy with her 3rd child, detailing her experiences with high-risk diagnosis, labor preparations, and overcoming challenges during birth. She emphasizes the importance of trust, support, relaxation techniques, and shares advice for expecting mothers.
Show Notes HERE!
Links Mentioned:
My Essential Birth Course
My Essential Birth Postpartum Course
My Essential Birth Instagram
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
...more
51min
May 13, 2025Decoding Labor: How Long Will Your Birth Journey Be?
Stephanie discusses natural labor patterns, emphasizing comfort at home before hospital visits. She outlines labor stages, average durations, and factors influencing labor length, such as position and medical interventions. Tips and emotional support are highlighted, including nesting and readiness.
Show Notes HERE!
Links Mentioned:
My Essential Birth Course
My Essential Birth Postpartum Course
My Essential Birth Instagram
Breech without Borders
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
...more
31min
May 06, 2025Postpartum 101: Understanding Your Menstrual Cycle's Comeback
Stephanie King, childbirth educator, discusses the return of menstrual cycles postpartum, addressing irregularities, bleeding, and hormones. She offers advice on nutrition, stress reduction, supplements, and breastfeeding. She also highlights ways to help restore menstrual cycles and overall health.
Show Notes HERE!
Links Mentioned:
My Essential Birth Course
My Essential Birth Postpartum Course
My Essential Birth Instagram
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
...more
30min
April 29, 2025Ditching Unrealistic Expectations: Postpartum Advice from Doula Caitlin Wilder
Doula Caitlin Wilder emphasizes the importance of normalizing struggles, sharing realistic postpartum experiences, and focusing on mental and emotional preparation over material items. They also talk about the critical role of a supportive postpartum team and self-care tailored to individual needs.
Show Notes HERE!
How to connect with Caitlin:
Website
Instagram
Podcast
Links Mentioned:
My Essential Birth Course
My Essential Birth Postpartum Course
My Essential Birth Instagram
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
...more
47min
April 22, 2025Birth Story: Insights into Home Birth: Godelieve Peters-Boselie's Story of Strength and Preparation
Stephanie King, a childbirth educator, interviews Godelieve from the Netherlands about her empowering home birth experience. They discuss her rapid labor, techniques for managing contractions, and the importance of preparation and support. Godelieve also shares insights on Dutch postpartum care.
Links Mentioned:
My Essential Birth Course
My Essential Birth Postpartum Course
My Essential Birth Instagram
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
...more
1h
April 15, 20258 Surprising Facts about Birth
Stephanie shares eight essential and often overlooked aspects of childbirth. These include the possibility that your water might not break, the reality that an epidural doesn't eliminate all sensation, understanding your options, and having the right to refuse any tests or procedures.
Links Mentioned:
My Essential Birth Course
My Essential Birth Postpartum Course
My Essential Birth Instagram
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
...more
27min
April 08, 2025Baby's Best Start: Craniosacral Therapy Unveiled with Meaghan Beames, CST
Stephanie introduces craniosacral therapy (CST) with Meaghan Beames. They discuss the benefits of CST for babies and pregnant moms, how it helps with colic, latching, and other issues. She highlights how CST works, its differences from chiropractic care, and practical advice for expectant mothers.
Show Notes HERE!
Where to find Meaghan:
Website
Instagram
Links Mentioned:
My Essential Birth Course
My Essential Birth Postpartum Course
My Essential Birth Instagram
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
...more
42min
April 01, 2025Labor Pains and Gains: The Truth About Contractions
Each contraction during labor is beneficial, contributing to the opening of the cervix and the baby’s eventual birth. While exhausting, these contractions are important for both the baby and the mother's body. This episode emphasizes a positive mindset by reminding that labor is temporary.
Links Mentioned:
My Essential Birth Course
My Essential Birth Postpartum Course
My Essential Birth Instagram
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
...more
22min
March 25, 2025Birth Story: Premature Miracles: Kyla's Inspiring NICU Experience
This week's episode emphasizes advocating for yourself during pregnancy and birth and features Kyla's birth story of her daughter born at 28 weeks. It covers emotional preparations, affirmations, and breathing techniques. Kyla shares her NICU experience, breastfeeding challenges, and parenting tips.
Links Mentioned:
My Essential Birth Course
My Essential Birth Postpartum Course
My Essential Birth Instagram
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
...more
38min
March 18, 2025Motherhood Unfiltered: Struggles, Joy, and Finding Balance with Sophie Harris
Stephanie King interviews Sophie Harris, a postpartum therapist, about postpartum challenges and self-care. They discuss overcoming self-neglect, emotional struggles, setting boundaries, and the importance of community support. Listeners get practical advice for better postpartum experiences.
Click HERE for the Show Notes!
Where to find Sophie and how to connect with her:
Instagram
Website
1:1 Therapy
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
...more
40min

FAQs about Pregnancy & Birth Made Easy:

How many episodes does Pregnancy & Birth Made Easy have?

The podcast currently has 299 episodes available.

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