Found Family Podcast

032: Finding Self-Awareness Through Journaling with Hope Atlas

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Hope Atlas writes her story through poetry, original quotes and memoirs. Her writing focuses on mental health, addiction and grief. She has a master’s degree in reading education from Syracuse University. She has worked in literacy programs with children and adults. For many years Hope worked as a bereavement volunteer. Most recently, she has been involved in community outreach programs. She has a personal growth blog in Medium Magazine and writes in their Mental Health community as well. Her writing has been published in online literary journals. Her first book, My Upside-Down world is a personal growth journal encouraging self-awareness through writing.


Questions that Hope helps answer for us today:

  1. When did you first start journaling? What does journaling mean to you?
  2. You’ve shared with me that your book, My Upside-Down World, includes unique quotes and writing prompts for journaling. Tell us a little bit more about these quotes and prompts!
  3. What is your book intended to help others obtain?
  4. What can self-awareness do for us? / What does it mean to have self-awareness?
  5. How can we develop our self-awareness? And how can journaling help us become more self-aware?
  6. Are there other self care practices you use? How do you practice self care for your personal growth?


    7. Please show Hope some of your love and support!

    Check out her eBook: https://books2read.com/myupsidedownworld-quotehope

    Website: www.quotehope.com

    Pinterest: https://www.pinterest.com/quotehope/

    Instagram: @quotehope1234

    Twitter: @quotehope1234

    Facebook: https://www.facebook.com/QuoteHope



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    Found Family PodcastBy Elisabeth Donatella
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