Lofty goals don't have to be daunting. In fact, the less intimidating we can make that first step, the more likely we are to achieve our goal. These small, manageable targets may appear insignificant at first, but when applied consistently, they initiate a profound change in our behavior and habits. If you're looking to kickstart a life change or establish a new habit, this episode is your first step. Tune in as we delve into the incredible power of micro goals, and start reimagining your goal-setting approach.

Grand Canyon Rim to River — Now Open

If you’ve been wanting something real to train for, the Grand Canyon Rim to River trip is open. It’s a 16-mile challenge from the South Rim to the Colorado River and back — the kind of push that puts you in a higher gear.

You’ll get the full training plan, group support, and travel logistics handled.
Tap HERE for details