In this insightful interview, Sam Adams shares her journey of healing from childhood trauma, CPTSD, and attachment issues. Discover how breathwork, psychotherapy, and trauma-informed practices have transformed her life and her work supporting others. In this heartfelt conversation, Sam Adams and Anna Parker-Naples explore trauma, nervous system regulation, and healing through breathwork. They share personal stories, practical insights, and the transformative power of trauma-informed practices to foster resilience and well-being.

• Healing from attachment trauma and CPTSD
• The role of psychotherapy and transactional analysis
• How childhood needs shape adult behavior
• The impact of early trauma on relationships and self-worth
• Breathwork as a tool for emotional release and healing Trauma as the body's inability to process overwhelming experiences
• The role of breathwork in nervous system regulation
• Personal stories of health crises and emotional healing

Chapters

00:00 Healing from Childhood Trauma

09:08 Navigating Grief and Loss

18:09 The Impact of Rejection

24:34 Discovering Breathwork as a Healing Tool

27:47 Facing Health Challenges and Finding Purpose

32:03 The Transformative Power of Breathwork

37:52 Nervous System Regulation and Its Importance

44:58 Listening to Your Body: A Vital Skill

52:14 Encouragement for Those in Dark Places

58:10 Introduction to Influential Breathwork Academy

59:17 The Impact of Breathwork on Personal Transformation

Resources

Influential Breathwork Syllabus

https://influentialbreathwork.com/syllabus

Follow Anna Parker-Naples

on Instagram:⁠  ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠

Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠

LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠

Follow Sam Adams

Sam-adams.com

https://www.linkedin.com/in/samadamscoach/

https://www.instagram.com/samadamscoach