HOW TO DEVELOP A WINNING MENTALITY

It's absolutely everyone's goal to win. I kid you not. I have not heard anyone claim they just want to finish their race. Everyone I talk to compete with anticipation to win. Winning, therefore, is every competitor's ultimate goal in the competition. 

While pushing your performance limits and having the best skill is requisite for winning, building a winning mentality is imperative. So, how do you develop a winning mentality? Rest easy. I got you. Here and now, Breena will be teaching you how to develop a winning mentality. 

Breena Martinez is an IFBB Pro, Posing and Competition Prep Coach and a Personal Trainer. She obtained her Pro Card in 2014 at the NPC USA Championships in Las Vegas. Through her intense passion for fitness, Breena uses her personal fitness journey to motivates women while teaching them how to push past their limits. An experienced athlete who takes delight in fitness, she has competed in the Arnolds and five times in the Olympia, both from which she has registered great success. Breena is the epitome of a true champion with 30 Pro shows under her belt.

This episode is all about winning mentality. You will learn exactly how to get that winner mentality and how the choices you make influences your mentality. So, without further ado, I am so excited and delighted to introduce to you IFBB Bikini Pro, Breena Martinez. 

 

Takeaways

• You never have to downgrade your goals; you just have to upgrade your work ethic 
• Instead of thinking of all the reasons why you can't do something, started being more proactive
• Be mentally tough 
• Believe in yourself
• You will find your power and passion along the journey
• Be patient - it takes time to build your best physique
• Set your parameters from the very beginning
• You must have the right support system to be successful
• Do not rush; wait until you have time to do it
• Give your absolute best effort every day
• It takes time and experience to get there
• You can overcome anything if you really want to
• There's always room for improvement
• Always be optimistic 
• The winning attitude is the key
• Less is more 
• It is possible to change your body without having to burn the candle at both ends and in the middle
• Take a good hard look at your processes
• The things you do and the things that you don't do, matter

 

Important questions 

[00:05:35] How many years have you been competing? 

[00:05:53] When and where did you get your pro card?

[00:09:01] What exactly keeps you motivated?

[00:18:35] How exactly did you get into your fitness journey? 

[00:22:30] When you became a professional, how was your journey then?

[00:28:20] Do you believe that competing is for everyone?

[00:30:03] During the interview process, do you tell your clients exactly what is expected from them?

[00:31:37] How much time do you need to have in order to commit to competing?

[00:33:38] How many hours a day do you commit in to be at your level?

[00:41:22] What is exactly your dream vision of your job as a trainer and what do you see this developing into?

[00:43:20] What is your favorite type of client?

[00:44:57] How do you develop winning mentality?

[00:53:06] How exactly are you able to do so many shows? 

[01:00:28] What are your tips for getting better conditioning?

[01:03:55] What are your future goals for the sport?

[01:09:59] What advice would you give to someone wanting to become a Bikini professional in the sport?

 

FOLLOW BREENA

Instagram: @breenamartinez

Twitter: Breena_Martinez 

Email: [email protected] 

Website: breenamartinez.com

 

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