In this episode of the Good Good Podcast, Dee Talley explores the concept of self-abandonment in micro moments, emphasizing the importance of listening to our bodies and honoring our true desires. She discusses how ignoring these micro moments can lead to energy depletion and disconnection from oneself. Dee encourages listeners to reconnect with small pleasures and to trust their bodies as the ultimate guide for personal well-being. The conversation highlights the journey towards authenticity and the necessity of self-care in a society that often glorifies selflessness.

Chapters

00:00 Introduction and Setting the Stage

01:09 Understanding Micro Moments

04:12 The Cost of Self-Abandonment

06:38 Energy Protection and Self-Care

08:43 Accessibility and Communication

11:37 Reconnecting with Pleasure

14:03 The Role of Society in Self-Abandonment

16:44 Rebuilding Self-Trust

19:41 The Power of Pause

21:10 Closing Thoughts and Future Directions

24:19 good good outro.mp3