In this episode of the Good Good Podcast, Dee Talley explores the concept of self-abandonment in micro moments, emphasizing the importance of listening to our bodies and honoring our true desires. She discusses how ignoring these micro moments can lead to energy depletion and disconnection from oneself. Dee encourages listeners to reconnect with small pleasures and to trust their bodies as the ultimate guide for personal well-being. The conversation highlights the journey towards authenticity and the necessity of self-care in a society that often glorifies selflessness.

Chapters

00:00 Introduction and Setting the Stage

01:09 Understanding Micro Moments

04:12 The Cost of Self-Abandonment

06:38 Energy Protection and Self-Care

08:43 Accessibility and Communication

11:37 Reconnecting with Pleasure

14:03 The Role of Society in Self-Abandonment

16:44 Rebuilding Self-Trust

19:41 The Power of Pause

21:10 Closing Thoughts and Future Directions

24:19 good good outro.mp3

In this episode of The Good Good podcast, Dee Talley explores the concept of the 'gift wound complex,' emphasizing how our deepest wounds can lead to profound personal growth and healing. Through her own traumatic experiences, she illustrates the importance of creating safe spaces for healing and the transformative power of embracing our wounds as gifts. The conversation encourages listeners to reflect on their painful experiences and recognize the strengths they have developed as a result. Dee also leads a reflective exercise to help individuals connect with their wounds and discover the gifts hidden within them.

Chapters

00:00 Introduction to the Gift Wound Complex

02:25 Personal Story of Trauma and Healing

09:43 Creating Safe Spaces for Healing

12:21 Transforming Wounds into Gifts

16:09 Reflective Exercise on Pain and Growth

18:53 Embracing Your Wounds as Gifts

As promised:

• Think of one painful experience (go as far as feels safe).

• Ask: What changed in me after that?

• Now ask: What qualities or strengths did I build to survive, cope, or heal?

Then explore:

• Are those strengths still with me now?

• Could they be useful to someone else?

• How have they shaped my values, work, relationships?

  
  

  Fill In The Blank Poem

  I used to think my wound made me weak,
  But now I see it made me ____.
  I once wished I could forget it,
  But now I know it taught me ____.
  The place I broke open…
  Is also where my medicine pours out.

In this episode of the Good Good Podcast, Dee Talley shares insightful stories from her clinic, focusing on the emotional and physical challenges faced by her patients. She emphasizes the importance of processing one's own emotions, navigating birth experiences, the significance of holistic treatment in pain management, and the journey of overcoming addiction. Dee also discusses menstrual health, the necessity of rest for healing, and the complexities of treating Lyme disease and restoring gut health after antibiotic use. Throughout the conversation, she encourages listeners to be their own healers and to embrace their healing journeys.

Chapters

00:00 Introduction to Patient Stories

03:21 Processing Emotions: Empathy and Boundaries

06:39 Navigating Birth Experiences: Empowerment and Communication

09:28 Understanding Pain: Holistic Approaches in Treatment

12:31 The Journey of Quitting Smoking: Inner Work and Healing

15:23 Menstrual Health: Normal Cycles and Emotional Readiness

18:01 Rest and Recovery: The Importance of Healing

20:47 Lyme Disease: Understanding Reactions and Healing

23:37 Antibiotics and Gut Health: Recovery Strategies

29:35 Conclusion and Reflections

31:44 good good outro.mp3

In this conversation, Dee Talley explores the complexities of sleep, particularly insomnia, from both Western and Chinese medicine perspectives. She discusses the importance of sleep for overall health, the various patterns of sleep dysfunction, and the significance of sleep hygiene. Talley emphasizes the need to address emotional and mental factors contributing to sleep issues and provides practical tips for improving sleep quality.

Chapters

00:00 Understanding Insomnia: A Western Perspective

08:32 Differentiating Sleep Patterns in Chinese Medicine

17:35 Sleep Hygiene: Creating a Restful Environment

23:43 The Cultural Attitude Towards Sleep

29:54 good good outro.mp3

In this episode, Dee Talley explores the concept of personal narratives and how they shape our lives. She discusses the importance of recognizing these narratives, especially those that are outdated or harmful, and offers insights on how to break free from them. Through self-awareness, somatic experiences, and creating safe spaces, listeners are encouraged to engage in self-inquiry and choose new, empowering narratives that align with their true selves.

Chapters

00:00 Understanding Narratives and Their Impact

06:25 Identifying Your Narrative

12:06 The Role of Awareness in Healing

17:16 Creating Safe Spaces for Healing

22:52 Empowerment Through Self-Inquiry

31:00 good good outro.mp3

In this episode of the Good Good Podcast, host Dee Talley discusses the importance of self-empowerment and authenticity. She emphasizes the need for women to reclaim their power by saying 'no' without explanation, making personal health decisions without justification, and taking up space online even when uncertain. Talley also highlights the significance of reciprocity in relationships and the idea that one does not need to be for everyone, encouraging listeners to embrace their individuality and sacredness.

Chapters

00:00 Introduction and Listener Engagement

01:47 Embracing the Power of 'No'

04:47 Health Decisions Without Apology

09:07 Taking Up Space Online

12:18 The Importance of Reciprocity in Relationships

16:39 Not Being for Everyone

25:47 Good good outro.mp3

In this episode, Dee Talley explores the concept of the 'Too Much Girl,' a part of women that is often suppressed due to societal norms and personal fears. She discusses the struggles of modern motherhood, the impact of ancestral trauma on women's emotional expression, and the importance of reclaiming one's true essence. Through personal anecdotes and insights into epigenetics, Dee encourages listeners to embrace their full selves, challenge cultural conditioning, and recognize that their bigness is not a problem but a gift to the world.

Takeaways

The 'Too Much Girl' is often suppressed due to societal conditioning.

Women are conditioned to be palatable and quiet, losing their true essence.

Epigenetics shows that trauma can be inherited across generations.

The 'Too Much Girl' embodies unfiltered truth and sensuality.

Caging this part of ourselves leads to emotional disconnection in relationships.

Reclaiming your true essence can invite growth in your partner.

Cultural conditioning teaches women that their bigness is a problem.

Emotional expression is vital for personal and relational health.

Women need to embrace their full spectrum of emotions.

Being unapologetically alive is a powerful form of self-acceptance.

Chapters

00:00 The Too Much Girl Within Us

05:56 Understanding Ancestral Trauma and Epigenetics

09:18 Traits of the Too Much Girl

17:53 The Cost of Caging the Too Much Girl

22:55 Embracing Your True Essence

25:00 good good outro.mp3

In this episode, Dee Talley explores the themes of anger, transformation, and emotional healing, particularly in the context of seasonal changes. She discusses how anger often masks deeper emotions and the importance of recognizing and processing these feelings. The conversation delves into the concept of alchemy as a metaphor for personal transformation, emphasizing the need for movement and cleansing to support emotional health. Talley also provides practical journaling prompts and grounding techniques to help listeners connect with their emotions and foster healing.

Chapters

00:00 Understanding Anger and Its Underlying Emotions

00:53 The Alchemy of Transformation

02:29 Navigating Seasonal Changes and Emotional Dynamics

03:50 The Role of Fear and Anger in Our Lives

05:20 Cleansing and Supporting the Liver

07:03 Movement and Energy Dynamics

09:06 Rebirth and Letting Go

09:31 Awareness vs. Action in Emotional Healing

11:55 Journaling Prompts for Emotional Clarity

17:28 Grounding Practices for Emotional Balance

In this episode of the Good Good Podcast, host Dee Talley speaks with NICU nurse Ashlee Cipoletti about her experiences in the neonatal intensive care unit. They discuss the emotional challenges faced by NICU parents, the importance of communication and support, and the profound connections that develop between nurses and families. Ashlee shares her insights on navigating loss, celebrating NICU graduates, and the self-care practices that help her cope with the demands of her job. The conversation highlights the unique dynamics of the NICU environment and the impact of personal experiences on caregiving.

• NICU nurses play a crucial role in supporting both babies and their families.
• Emotional connections deepen when nurses become parents themselves.
• Loss and grief are significant aspects of the NICU experience.

• Self-care is essential for nurses working in high-stress environments.
• Communication is key in helping parents understand their baby's care.
• Parents often struggle with loss of control in the NICU.
• Validation of feelings is important for parents during difficult times.

00:00 The Power of NICU Nursing

03:26 Personal Connection and Experience

06:15 Navigating Loss and Grief

09:29 Celebrating NICU Graduates

12:23 Self-Care in High-Stress Environments

15:12 Understanding NICU Dynamics

18:21 The Role of Intuition in Nursing

21:17 Emotional Landscape of the NICU

35:21 Navigating Loss of Control in Parenthood

40:39 Coping Mechanisms for NICU Parents

45:23 The Emotional Impact of Motherhood on Nursing

49:43 Communicating with NICU Parents

55:37 The Influence of NICU Experiences on Personal Life

58:17 Finding Joy in Everyday Moments

01:07:26 good good outro.mp3

WHY YOU MIGHT BE ADDICTED TO YOUR OWN SUFFERING

In this episode, Dee Talley explores the complexities of healing, emphasizing personal responsibility and the conscious choices involved in the healing journey. She discusses the challenges of mindset, the pitfalls of an all-or-nothing mentality, and the slow but meaningful results of alternative medicine. She also delves into the comfort some find in chaos and suffering, urging listeners to recognize patterns of self-sabotage and take proactive steps towards change. Ultimately, she empowers her audience to embrace their power to create a vibrant and juicy life

• Healing is a conscious choice that requires personal responsibility.
• Many people play into a victim mentality, hindering their healing.
• Mindset significantly impacts the healing process.
• Alternative medicine often yields slow but meaningful results.
• Food should be viewed as neutral, not good or bad.
• Chaos can become a comfort zone for some individuals.
• Recognizing patterns of suffering is crucial for healing.
• Taking responsibility for one's healing journey is essential.
• Empowerment comes from understanding one's own power to change.
• Healing requires honest and open conversations with oneself.

Chapters

00:00 Introduction to Healing and Personal Responsibility

03:24 The Journey of Healing: Choices and Challenges

06:30 Understanding the Role of Mindset in Healing

09:30 The All-or-Nothing Mentality in Health Practices

12:23 The Addiction to Pain and Suffering

15:20 Breaking Free from the Cycle of Suffering

18:30 The Power of Self-Reflection and Accountability

21:16 Taking Responsibility for Your Healing Journey

24:28 Empowerment and the Path to Change

30:31 good good outro.mp3