Well… I accidentally went viral.

What started as one spicy little video turned into a full blown internet conversation with millions of views, thousands of comments, women fighting in comment sections, people asking, “Wait… what are Bitch Rules?” and honestly? I think we need to talk about it.

Because contrary to popular belief, this series has never actually been about becoming mean: It’s about self-abandonment.

It’s about the ways women override themselves, suppress what they really feel, tolerate too much, make themselves smaller, and then wonder why they feel exhausted, resentful, disconnected, or flat out unwell.

In this episode, I’m pulling back the curtain on the story behind “Be a B*tch or Get Sick,” what prompted me to make the first video, why I think it struck such a nerve, and the deeper philosophy underneath it all.

I’m also breaking down the Bitch Rules (so far) — the embodied principles that help women stop abandoning themselves and start feeling more at home in their body.

We get into:
✨ The story behind the viral series
✨ Why women are disproportionately struggling with autoimmune disease, burnout, and chronic stress
✨ The real meaning behind reclaiming the word bitch
✨ Why discomfort is not danger
✨ Emotional regulation and why the goal isn’t to never feel again
✨ Boundaries, silence, pleasure, rest, and taking up space
✨ Learning to trust your body instead of constantly overriding it
✨ Why self-abandonment costs us more than we realize

This episode is for the woman who’s tired of shape-shifting, people pleasing, and living disconnected from herself.

Because maybe being a “b*tch” was never the problem... Maybe abandoning yourself was.

Sound Bites:
“Discomfort is not danger.”
"A bitch understands emotional regulation is shortening the amount of time we stay dysregulated — not pretending we never feel.”
“You cannot feel at home in your body while constantly betraying yourself.”
"Rest is radical when your worth has been tied to productivity.”
“Silence is a superpower.”

Time Stamps:
00:00 — How “Be a Bitch or Get Sick” accidentally went viral
05:12 — Why this message struck such a nerve with women
09:04 — Autoimmune illness, chronic stress & self-abandonment
14:33 — Reclaiming the word bitch (and what I actually mean)
18:12 — The Bitch Rules (so far)
22:09 — Discomfort is not danger
26:11 — Boundaries, silence & being misunderstood
30:08 — Emotional regulation vs emotional suppression
35:42 — Pleasure, rest & taking up space
40:15 — Listening to your body and rebuilding self-trust
44:30 — Why women feeling at home in themselves changes everything

Connect with Dee:
IG: @dee.talley_healing
🎙️ The Good Good Podcast

In this solo episode, Dee Talley breaks down what’s really happening when you don’t rest—and why it’s costing you more than just energy.

This isn’t about “self-care” or taking a day off.

It’s about the long-term impact of overriding your body, staying in misalignment, and continuing to live in a way your system has already said no to.

Dee explores how chronic depletion builds over time, how pushing through becomes an identity, and why so many people find it nearly impossible to slow down—even when their body is clearly asking for it.

Through the lens of embodiment and Traditional Chinese Medicine, this episode challenges the idea that burnout and exhaustion are just part of life—and invites a different way of living that actually supports longevity, vitality, and real alignment,

Key Topics

• Why not resting is costing you years—literally
• How staying in misalignment drains your life force over time
• The cycle of chasing “feeling okay” and never actually arriving
• Why rest feels so difficult (and what identity has to do with it)
• How chronic depletion shows up in the body
• Menopause, shifting energy, and the need to adapt
• The difference between understanding rest and actually embodying it
• Listening to your body before it forces you to stop

What You Walk Away With

• A clearer understanding of what your body is actually asking for
• Awareness of how often you override your own signals
• Insight into the deeper reasons you struggle to rest
• A shift in how you think about productivity, energy, and longevity
• Permission to move differently—even if it requires becoming someone new

Sound Bites

• “You are taking years off your life by not resting.”
• “You’re not just tired—you’re overriding your body repeatedly.”
• “You’re chasing feeling okay and never actually arriving.”
• “You don’t have a rest problem. You have an identity problem.”
• “At some point, your body will force the stop you won’t choose.”

Time Stamps

00:00 The Importance of Rest

02:38 Understanding Women's Cycles and Rest

05:20 Menopause and Energy Dynamics

09:36 The Cost of Misalignment

13:48 Embodied Truth and Leadership

15:42 Chasing Productivity vs. Embracing Rest

18:11 Personal Journey to Rest

26:16 Recalibrating Identity and Values

31:09 Listening to Your Body

33:46 good good outro.mp3

In this solo episode, Dee Talley explores the deep connection between emotional processing and the body. Drawing from personal therapy experiences, she breaks down how unprocessed emotions become stored sensations—and how true healing happens when we allow those sensations to move.

She shares insights from her own journey in therapy, while emphasizing the importance of self-awareness, inner work, and compassion. This episode invites you to slow down, tune in, and trust the intelligence of your body as a guide for healing.

What You'll Learn

• How emotional trauma shows up as physical sensations in the body
• Why stagnation blocks healing—and how to shift it

• How “the pause” creates space for real transformation

Timestamps

00:00 Introduction to Healing and Imperfection
03:38 The Journey of EMDR and IFS Therapy
06:48 Embracing Brokenness in Healing
09:25 The Importance of the Pause in Healing
11:42 Understanding Triggers and Sensations
14:06 The Role of Memory in Healing
17:09 Revisiting Past Versions of Ourselves
19:32 The Reality of Being a Healer
22:21 Embracing Your Perfectly Imperfect Self
27:24 Outro

If you could go back and tell your younger self one thing… what would it be?

In this episode, Dee shares what happened when she asked that exact question—and why the answers weren’t as different as you’d think. Across dozens of responses, the same themes kept emerging: stop being afraid, you’re already enough, choose yourself, stop worrying what people think, and stop waiting to live your life.

But this episode isn’t about going back.

It’s about recognizing that the awareness you have now—the things you’d tell her—is available to you in real time.

Dee breaks down how these patterns still show up in subtle ways, how the body holds onto past experiences, and why learning to be with yourself in the moment is the shift that actually changes everything.

You’ll also hear a grounded take on time—not as something strictly linear, but as something we experience through different parts of ourselves—and how you can access both the younger and more resourced versions of you right now.

This is a conversation about awareness, self-trust, and what it looks like to stop abandoning yourself in small, everyday ways.

• The 5 core themes people wish they knew sooner (and why they’re so universal)
• Why “advice to your younger self” is really about awareness in the present
• How fear, people-pleasing, and self-doubt show up in real time
• The body’s role in holding onto past patterns and experiences
• What it actually means to “choose yourself” in everyday life
• A grounded perspective on time, intuition, and inner wisdom
• Why nervous system awareness is foundational to change

✨ Energy Awareness Foundations (limited-time launch)
Learn how to actually notice yourself in real time—so you can stop overriding your body and start trusting it.

✨ The Source Gate Circle
Ongoing support, live teachings, and a space to integrate this work in real life.

Timestamps

00:00 – The question: what would you tell your younger self?
00:49 – The surprising pattern in everyone’s answers
02:10 – Fear, risk, and doing things before you feel ready
03:40 – Worthiness: you were never too much
04:16 – Boundaries and choosing yourself in relationships
04:59 – Letting go of other people’s opinions
06:25 – Stop waiting to live your life
06:51 – Nervous system awareness and feeling safe in your body
07:30 – Accessing a more grounded, resourced version of yourself
08:57 – Why the past still lives in the body
10:25 – Your experiences as a “toolkit” for your future self
12:22 – A grounded take on time and inner awareness
14:24 – Intuition, meditation, and accessing inner guidance
16:15 – Understanding your personal “inner map”
18:47 – Awareness as the foundation for healing
20:35 – How this connects to Energy Awareness Foundations
22:03 – Modeling self-trust and care in everyday life
34:20 – Offering compassion to past versions of yourself
36:07 – Staying grounded in a chaotic world
37:09 – Final thoughts + invitation

In this solo episode, Dee Talley explores the art of receiving—starting with something simple, yet surprisingly difficult for many of us: taking a compliment.

Through personal stories and real-life reflections, Dee unpacks how subtle patterns of deflection, self-deprecation, and overthinking can block our ability to receive not just compliments, but love, money, pleasure, and opportunity.

Blending insights from Chinese medicine with embodied awareness, she introduces the concept of holding capacity—and why it’s not just about what you can receive, but what your body feels safe enough to let stay.

This episode is an invitation to slow down, tune in, and begin building a deeper sense of self-trust, presence, and energetic awareness.

• Why receiving a compliment can feel uncomfortable
• The difference between receiving and holding
• How subconscious patterns block abundance and opportunity
• A Chinese medicine perspective on energy and the organs involved in holding
• Practical ways to let compliments, desires, and experiences fully land
• The role of awareness in personal growth and transformation

• Receiving is a reflection of how you allow life to meet you
• Awareness is the foundation of meaningful change
• Many blocks to receiving are rooted in safety and subconscious conditioning
• Your body’s ability to hold is just as important as your ability to receive
• Small moments—like accepting a compliment—can shift everything

00:00 – Introduction and Exciting Updates
02:30 – The Power of Receiving Compliments
06:46 – Energy and Holding Capacity
09:38 – Overriding Desires and Personal Stories
13:56 – Practicing Acceptance of Compliments
16:47 – Subconscious Patterns and Blocks
20:08 – Space, Presence, and Feminine Energy
21:26 – Announcements and What’s Next

In this episode of the Good Good Podcast, Dee Talley explores the concept of self-abandonment in micro moments, emphasizing the importance of listening to our bodies and honoring our true desires. She discusses how ignoring these micro moments can lead to energy depletion and disconnection from oneself. Dee encourages listeners to reconnect with small pleasures and to trust their bodies as the ultimate guide for personal well-being. The conversation highlights the journey towards authenticity and the necessity of self-care in a society that often glorifies selflessness.

Chapters

00:00 Introduction and Setting the Stage

01:09 Understanding Micro Moments

04:12 The Cost of Self-Abandonment

06:38 Energy Protection and Self-Care

08:43 Accessibility and Communication

11:37 Reconnecting with Pleasure

14:03 The Role of Society in Self-Abandonment

16:44 Rebuilding Self-Trust

19:41 The Power of Pause

21:10 Closing Thoughts and Future Directions

24:19 good good outro.mp3

In this episode of The Good Good podcast, Dee Talley explores the concept of the 'gift wound complex,' emphasizing how our deepest wounds can lead to profound personal growth and healing. Through her own traumatic experiences, she illustrates the importance of creating safe spaces for healing and the transformative power of embracing our wounds as gifts. The conversation encourages listeners to reflect on their painful experiences and recognize the strengths they have developed as a result. Dee also leads a reflective exercise to help individuals connect with their wounds and discover the gifts hidden within them.

Chapters

00:00 Introduction to the Gift Wound Complex

02:25 Personal Story of Trauma and Healing

09:43 Creating Safe Spaces for Healing

12:21 Transforming Wounds into Gifts

16:09 Reflective Exercise on Pain and Growth

18:53 Embracing Your Wounds as Gifts

As promised:

• Think of one painful experience (go as far as feels safe).

• Ask: What changed in me after that?

• Now ask: What qualities or strengths did I build to survive, cope, or heal?

Then explore:

• Are those strengths still with me now?

• Could they be useful to someone else?

• How have they shaped my values, work, relationships?

  
  

  Fill In The Blank Poem

  I used to think my wound made me weak,
  But now I see it made me ____.
  I once wished I could forget it,
  But now I know it taught me ____.
  The place I broke open…
  Is also where my medicine pours out.

In this episode of the Good Good Podcast, Dee Talley shares insightful stories from her clinic, focusing on the emotional and physical challenges faced by her patients. She emphasizes the importance of processing one's own emotions, navigating birth experiences, the significance of holistic treatment in pain management, and the journey of overcoming addiction. Dee also discusses menstrual health, the necessity of rest for healing, and the complexities of treating Lyme disease and restoring gut health after antibiotic use. Throughout the conversation, she encourages listeners to be their own healers and to embrace their healing journeys.

Chapters

00:00 Introduction to Patient Stories

03:21 Processing Emotions: Empathy and Boundaries

06:39 Navigating Birth Experiences: Empowerment and Communication

09:28 Understanding Pain: Holistic Approaches in Treatment

12:31 The Journey of Quitting Smoking: Inner Work and Healing

15:23 Menstrual Health: Normal Cycles and Emotional Readiness

18:01 Rest and Recovery: The Importance of Healing

20:47 Lyme Disease: Understanding Reactions and Healing

23:37 Antibiotics and Gut Health: Recovery Strategies

29:35 Conclusion and Reflections

31:44 good good outro.mp3

In this conversation, Dee Talley explores the complexities of sleep, particularly insomnia, from both Western and Chinese medicine perspectives. She discusses the importance of sleep for overall health, the various patterns of sleep dysfunction, and the significance of sleep hygiene. Talley emphasizes the need to address emotional and mental factors contributing to sleep issues and provides practical tips for improving sleep quality.

Chapters

00:00 Understanding Insomnia: A Western Perspective

08:32 Differentiating Sleep Patterns in Chinese Medicine

17:35 Sleep Hygiene: Creating a Restful Environment

23:43 The Cultural Attitude Towards Sleep

29:54 good good outro.mp3

In this episode, Dee Talley explores the concept of personal narratives and how they shape our lives. She discusses the importance of recognizing these narratives, especially those that are outdated or harmful, and offers insights on how to break free from them. Through self-awareness, somatic experiences, and creating safe spaces, listeners are encouraged to engage in self-inquiry and choose new, empowering narratives that align with their true selves.

Chapters

00:00 Understanding Narratives and Their Impact

06:25 Identifying Your Narrative

12:06 The Role of Awareness in Healing

17:16 Creating Safe Spaces for Healing

22:52 Empowerment Through Self-Inquiry

31:00 good good outro.mp3