In this episode, I share my perspective on therapy, healing and how it ties in, with self love. I talk about the misconceptions on therapy as well.

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The November journaling challenge I spoke about: (you can still join if you're seeing this sometimes in November ☺️) https://michellechalfant.com/30days/

Alivia D'andrea YouTube channel: https://youtube.com/c/aliviadandrea

Alivia's videos I find very useful:

i) Becoming mentally tough + how to not care what others think: https://youtu.be/_QnRZAVJNoM

ii) This will drastically change your entire life: https://youtu.be/TKwYXzbyi8w

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Podcasts I listen to that have been helpful on my self-esteem journey.

1. The adult chair podcast

2. Affirmation pod

3. Adhd for Smart Ass Women

4. To my sisters podcast.

5. On purpose with Jay Shetty

6. Empower Her

7. This podcast: Yes, I listen to my podcast. I sometimes forget the solutions I have to my problems. I think it's called selective forgetfulness 😂

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Have any feedback, comment or suggestions for me?

💃 DM me your thoughts on today's episode here: 👇

https://Instagram.com/dearlyganiyat

Or leave me a voice message with the last link below.

You could also take a screenshot, tag me on your Insta-stories and I'll give you a shout-out. Cool? 😉🤗

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Share this episode with someone if you learned a thing or two. You're doing me a big favour, so thank you.

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Until next time, keep working on yourself. Remember to be kind and patient with yourself as you journey towards confidence and a healthy self-esteem.

I appreciate you so much!

Bye Byeee

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Send in a voice message: https://anchor.fm/theconfidencerevamp/message