Title: Uncontrollable Laughter and empath hangovers

Sub-Title: Live long and well

Episode notes/references/links:

Dan Buettner’s Live to 100: Secrets of the Blue Zones (on Netflix)

Laughter Yoga Dr. Madan Kataria

More recent research conducted by Dr Karyn Purvis states that it “takes approximately 400 repetitions to create a new synaptic pathway in the brain, unless it is done with play, in which case, it takes between 10 – 20 repetitions”.Feb 11, 2019 (play based learning article)

Psychology Today article of 9 strategies to cure Emotional Hangovers

Bodhisattva defined

What is forest bathing? This Japanese practice is a process of relaxation; known in Japan as shinrin yoku. The simple method of being calm and quiet amongst the trees, observing nature around you whilst breathing deeply can help both adults and children de-stress and boost health and wellbeing in a natural way.

Michael Pollan In Defense of Food: A Manifesto (Eat Food. Not Too Much, Mostly Plants)

good news sites we like:

Global Positive News, Upworthy, Good News Movement

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http://madelife.com
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Music: “Into The Forest” by LesFM