Hello and good morning, friends.

I am thinking today about the breath, the exhale, how it feels to hold our breath in times that feel difficult or in anticipation.

In what ways can we be with the breath, to lean into the exhale today to make a little space for letting things flow instead of that sense of holding, if you do feel that.

Thank you for being her today. 💗 Take care.

(This meditation is from the archive. It was originally shared on 10.10.25.)

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