With obesity rates on the rise, we are seeing a generation with a shorter lifespan and poorer healthy compared to their parents.  People are suffering with diabetes, cancer, heart disease and stroke at a higher rate, but there is something we can do to stop this!  In this episode I am going to share with how to use exercise as medicine to prevent these diseases and to live a longer, healthier life.  I don't know about you, but I want to live well into the 90's and maybe even 100's enjoying life and not stuck on a long list of medication.  We can use exercise in a strategic way to help us avoid living a sick life!!  Join me to learn what type of exercise is best, how much exercise you need, and ways to become consistent.  

If you would like to work with me one on one, please check out my website here.