In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich addresses grandparents on the importance of staying active. She discusses how maintaining an active lifestyle can improve their physical and mental health, enhance their relationships with grandchildren, and contribute to overall well-being during retirement.

What You’ll Learn:

⭐The importance of establishing a new routine after retirement

⭐Various types of exercises suitable for older adults

⭐How to start incorporating movement into daily life

⭐Benefits of staying active for physical and mental health

⭐Tips for improving balance, strength, and flexibility

⭐Ways to find fitness opportunities in the community

⭐Simple exercises to begin at home

Resources & Links:

• Planet Fitness
• YouTube Playlist for Strength Training & Stability Movements
• YouTube Playlist for Stretching & Mobility 
• Join the FREE Facebook Community
• Visit our Website
• Like Our Facebook Page
• Follow us on Instagram 
• Watch the full YouTube video
• Reach out to me with questions: [email protected]

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