Did you know that a bad diet causes stress? Many of us think only externals cause stress - hectic work, relationship challenges, money.  But diet, which is internal and something we have complete control over can cause physiological stress.

We feel it in the form of low energy, bad mood, anxiety, and other symptoms. No amount of meditation, exercising, or journaling can effectively tackle this physiological stress. Eating lifestyle causes this, and that's what needs to be fixed.

In this episode, we discuss holistic nutrition. We focus not so much on losing weight or looking good. Instead, we focus on ways to minimise stress, maximise energy, and show up at our best.  Joining us is certified holistic nutritionist and entrepreneur, Riyana Rupani. 

In our conversation, we talk about how diet affects physical and mental health, myths about food, the philosophy of healthy-ish eating, gut health, sugar spikes, sensitivities, and a lot more. 

Episode Shownotes
https://howtolive.life/episode/033-better-diet-better-life-with-riyana-rupani

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