In this episode, Ashlea Dillard explores the profound impact of our thoughts on our physical and emotional well-being. She emphasizes the importance of awareness in recognizing negative self-talk and its effects on the subconscious mind. Dillard discusses the consequences of chronic stress and the necessity of breaking free from old patterns that no longer serve us. She encourages listeners to embrace change, let go of limiting beliefs, and actively choose thoughts that empower them to create a new reality.

Takeaways

• Our thoughts send direct signals to our body.
• The subconscious mind operates 24/7, absorbing all messages.
• Negative self-talk can lead to chronic stress and inflammation.
• Awareness is key to interrupting negative thought patterns.
• Letting go of old identities is essential for growth.
• We have the power to choose our thoughts and beliefs.
• Change can happen instantly; it's about choosing differently.
• Our internal dialogue shapes our reality and experiences.
• It's important to question the truth of our thoughts.
• Embracing change leads to freedom and vitality.

Chapters

00:00The Power of Language and Thoughts

10:44Breaking Old Patterns and Choosing Again

20:26Shedding Old Identities for New Beginnings