This question was asked to me on my IG and I thought it was the perfect opportunity to record an entire podcast on it!

 

For a lot of people, they'll find success with their diet early on but then at some point hit a wall. The weight stops falling off and they don't even know what to do!

 

Add cardio? 

Lift more?

Cut calories?

 

It can be so confusing and frustrating - but not anymore! In this episode I break down the exact step by step method I use with my clients to make sure they're consistently seeing progress no matter what!

 

If you don't already follow me on IG - do that here! My DMs are always open to the public and I answer everyone that reaches out!

 

Schedule A Free Strategy Call With Coach Jumha Here!

 

Get 15% Off Top Notch Nutrition Supplements Here!

 

Join The Not So Stoopid Community Here!

 

 

 

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