Welcome to Balance and Moderation…

A Wellness podcast, with some personality…

Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!

Episode 33 is all about circadian rhythm. This is the 24-hour cycle in the physiological processes of human beings. Modulated by sleeping and eating are the daily patterns that affect brain wave activity, hormone production, cell regeneration, and other biological functions in the body.

Check out our instagram @theBAMpodcast

Send any questions and inquiries you have to [email protected]

Hosts:

Sheridan Lee @TheSoulAndScience

Rob Young @WellnessRob

Show Links

Circadian rhythm

https://www.sciencedaily.com/terms/circadian_rhythm.htm

The link between circadian rhythms and aging: Gene associated with longevity also regulates the body's circadian clock

https://www.sciencedaily.com/releases/2013/06/130620132320.htm

Disruption Of Circadian Rhythms Affects Both Brain And Body, Mouse Study Finds

https://www.sciencedaily.com/releases/2009/10/091026225744.htm

Disrupted circadian rhythms linked to later Parkinson's diagnoses

https://www.sciencedaily.com/releases/2020/06/200615142802.htm

Circadian rhythms help guide waste from brain

https://www.sciencedaily.com/releases/2020/09/200902082326.htm

Chronic drinking can disrupt circadian rhythms

https://www.sciencedaily.com/releases/2010/08/100824161428.htm

What is blue light? The effect blue light has on your sleep and more.

https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side