When we are in a "stuck" spot, we can self-sabotage the joy that can otherwise be experienced in any given moment.

Whether we are stuck on anger, anxiety, fear, frustration, disappointment, desire, depression or any other emotion, if we take a stop, we can touch the joy that always exists and that is always behind the story.

Tune in to this week's episode to hear my stuck story and how I chose joy. And hear how you can consider choosing joy, too.