Our face expresses emotions we are often reluctant to share.  Scientific research is proving unprocessed emotions are the root of almost all physical illness.   There are two type of thinking or processing;  Internal or External.  Determine your processing style, ways to communicate to loved ones your processing needs and ways to be proactive to process your emotions best way for you.  

 

Find me on Instagram @ https://www.instagram.com/nicolehagman_writes/

 

“A face is more honest than the mouth will ever be.” ~Daphne Orebaugh 

 

 6 Universal Emotions; Paul Ekman

 

“According to Prevention Magazine, It is estimated that 90% of all physical problems have psychological roots.  That may sound like a gross exaggerations.  In fact, it is probably a conservative estimate.  A growing body of evidence indicates that virtually every ill that can befall the body — from acne to arthritis, headaches to heart disease, cold sores to cancer — is influenced, for better or worse, by our Emotions” ~Emrika Padus; Your Emotions and Your Health

 

“As I began to think over the years what life is, I don’t believe life is about feeling good, life is about feeling everything.”

Robert Leahy

 

“If you are resisting something you are feeding it.  Any energy you are fighting, you are feeding.  If you are pushing something away, you are inviting it to stay.”  

Michael A. Singer, The Untethered Soul

 

Resources:

Feelings Buried Alive Never Die… Karol K. Truman. 

 

https://thepowerofwritingitdown.com

Allison Fallon - book about writing your story.

 

https://findyourvoice.com 

Free writing prompts (again Ally Fallon)

 

https://news.berkeley.edu/2020/12/16/the-16-facial-expressions-most-common-to-emotional-situations-worldwide/