Episode notes/references/links:

chiropractor Kevin Reichlin 's book: Your Pain is a Superpower, Learn to Use it Wisely

https://youtu.be/ybk2IzwV6Zg?si=clCVeO8tsHthvhvq

https://www.heartmath.com/

“Whatever the problem, be part of the solution. Don’t just sit around raising questions and pointing out obstacles”. - Tina Fey

https://www.nytimes.com/2020/10/29/smarter-living/how-to-be-an-active-bystander-when-you-see-casual-racism.html

Effects of Group Practice of the "Transcendental Meditation" Program on Preventing Violent Crime in Washington, D.C.: Results of the National Demonstration Project, June-July 1993

https://lynnemctaggart.com/

https://www.heartmath.org/gci/ Global Coherence Initiative

https://www.simonandschuster.com/books/Tattoos-on-the-Heart/Gregory-Boyle/9781439153154 by Gregory Boyle

https://www.hoopladigital.com/

https://www.kanopy.com/en

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

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Music: “Into The Forest” by LesFM