***WARNING: Explicit content***

In this episode Adam and Greg talk about the Acute to Chronic Workload Ratio (ACWR) and its role on injury risk. Does it tell us anything we don't already know and is it even accurate or reliable? Should you only increase your workload by 10% per week? Should you follow the 80/20 rule? Listen on to find out more…and how Greg almost offended all of Oklahoma.

Link to Tim Gabbett's ACWR paper here: https://bjsm.bmj.com/content/bjsports/50/5/273.full.pdf

And the link to Adam and Erik's Simple Solutions course in Nottingham on 22/23rd June can be found here: https://www.eventbrite.co.uk/e/complex-understanding-for-simple-solutions-nottingham-tickets-53746919483

Music by Kevin MacLeod - incompetech.com: Intro - Also sprach Zarathustra Close - Vivacity