This week we're discussing common cognitive distortions and some tools for silencing the "stinky thinking" keeping you up at night. Thanks for listening. Say Hi: Email: <a href= "mailto:talktherapypod@gmail.com">talktherapypod@gmail.com</a> Kelly Bos' Website: kellybos.com Kelly Bourne's Website: kellybourne.ca

This week we're discussing common cognitive distortions and some tools for silencing the "stinky thinking" keeping you up at night. Thanks for listening. Say Hi: Email: talktherapypod@gmail.com Kelly Bos' Website: kellybos.com Kelly Bourne's Website: kellybourne.ca

This week we're discussing common cognitive distortions and some tools for silencing the "stinky thinking" keeping you up at night. Thanks for listening. Say Hi: Email: <a href="mailto:talktherapypod@gmail.com" rel="noopener noreferrer">talktherapypod@gmail.com</a> Kelly Bos' Website: kellybos.com Kelly Bourne's Website: kellybourne.ca

033: Tips for Tackling Automatic Negative Thoughts

Talk Therapy is a podcast covering all things parenting, motherhood, relationships and life.  Join co-hosts and mental health professionals Kelly Bos (MSW) and Kelly Bourne (RN, MA) for timely discussions on topics that matter to you.  Whether battling overwhelm, dealing with out-of-control toddlers, or navigating disagreements with your partner, Kelly and Kelly offer tips, tools and a relatable take on life's stickiest situations.  After listening you can expect to feel more calm and in control, armed with resources to take your life to the next level.

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Talk Therapy is a podcast covering all things parenting, motherhood, relationships and life. Join co-hosts and mental health professionals Kelly Bos (MSW) and Kelly Bourne (RN, MA) for timely discussions on topics that matter to you. Whether battling overwhelm, dealing with out-of-control toddlers, or navigating disagreements with your partner, Kelly and Kelly offer tips, tools and a relatable take on life's stickiest situations. After listening you can expect to feel more calm and in control, armed with resources to take your life to the next level.

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033: Tips for Tackling Automatic Negative Thoughts

033: Tips for Tackling Automatic Negative Thoughts