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Share 034 Ashley Ciminski - Unlocking Mental Health: Insights from a Clinical Counselor + Trauma Therapy + Anxiety + Mental Health Journeys: Counseling, Healing, and Growth
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034 Ashley Ciminski - Unlocking Mental Health: Insights from a Clinical Counselor + Trauma Therapy + Anxiety + Mental Health Journeys: Counseling, Healing, and Growth
In this enlightening conversation, Brynne Erickson and Ashley Ciminski delve into the importance of mental health and the journey of becoming a counselor. They discuss the significance of therapy in everyday life, the impact of trauma, and the various innovative treatments available, including EMDR, TMS, and ketamine therapy. The discussion emphasizes the need for self-awareness, finding the right therapist, and the importance of seeking help when feeling overwhelmed. Through personal anecdotes and professional insights, they aim to break the stigma surrounding mental health and encourage open conversations about emotional well-being.
Brynne’s Social
Facebook: @Brynne Erickson - my public page
https://www.facebook.com/profile.php?id=61573316550355
Instagram: @brynne_erickson
https://www.instagram.com/brynne_erickson/
Takeaways
Mental health is as important as physical health.
Trauma is personal and can affect individuals differently.
Therapy can help with everyday issues, not just severe problems.
Finding the right therapist is crucial for effective treatment.
There are various types of trauma, including acute and chronic.
Innovative treatments like EMDR and TMS can aid in healing.
Ketamine therapy offers rapid relief for some mental health issues.
Self-awareness and understanding triggers are key to managing mental health.
It's important to seek help when feeling overwhelmed or stuck.
Chapters
00:00 Introduction to Mental Health and Counseling
03:25 The Journey to Becoming a Counselor
06:27 Understanding Mental Health and Its Importance
09:28 The Role of Therapy and Coaching
12:23 Exploring Trauma and Its Impact
15:23 Recognizing Personal Trauma
18:28 Seeking Professional Help
21:34 Finding the Right Therapist
24:18 Unique Approaches in Counseling
28:01 Understanding Psychiatric Care
30:11 Exploring EMDR Therapy
34:35 Transcranial Magnetic Stimulation (TMS) Therapy
37:09 The Power of Ketamine Therapy
48:45 Finding Credible Mental Health Clinics
Keywords
mental health, counseling, trauma, therapy, EMDR, TMS, ketamine therapy, mental health awareness, personal growth, emotional healing
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By Brynne Erickson - Educator, Speaker, Entrepreneur, Life Creation Coach, MotherIn this enlightening conversation, Brynne Erickson and Ashley Ciminski delve into the importance of mental health and the journey of becoming a counselor. They discuss the significance of therapy in everyday life, the impact of trauma, and the various innovative treatments available, including EMDR, TMS, and ketamine therapy. The discussion emphasizes the need for self-awareness, finding the right therapist, and the importance of seeking help when feeling overwhelmed. Through personal anecdotes and professional insights, they aim to break the stigma surrounding mental health and encourage open conversations about emotional well-being.
Brynne’s Social
Facebook: @Brynne Erickson - my public page
https://www.facebook.com/profile.php?id=61573316550355
Instagram: @brynne_erickson
https://www.instagram.com/brynne_erickson/
Takeaways
Mental health is as important as physical health.
Trauma is personal and can affect individuals differently.
Therapy can help with everyday issues, not just severe problems.
Finding the right therapist is crucial for effective treatment.
There are various types of trauma, including acute and chronic.
Innovative treatments like EMDR and TMS can aid in healing.
Ketamine therapy offers rapid relief for some mental health issues.
Self-awareness and understanding triggers are key to managing mental health.
It's important to seek help when feeling overwhelmed or stuck.
Chapters
00:00 Introduction to Mental Health and Counseling
03:25 The Journey to Becoming a Counselor
06:27 Understanding Mental Health and Its Importance
09:28 The Role of Therapy and Coaching
12:23 Exploring Trauma and Its Impact
15:23 Recognizing Personal Trauma
18:28 Seeking Professional Help
21:34 Finding the Right Therapist
24:18 Unique Approaches in Counseling
28:01 Understanding Psychiatric Care
30:11 Exploring EMDR Therapy
34:35 Transcranial Magnetic Stimulation (TMS) Therapy
37:09 The Power of Ketamine Therapy
48:45 Finding Credible Mental Health Clinics
Keywords
mental health, counseling, trauma, therapy, EMDR, TMS, ketamine therapy, mental health awareness, personal growth, emotional healing