In this conversation, Brynne Erickson delves into the complexities of truth, personal belief, and the journey of self-acceptance. She reflects on the subjective nature of truth, particularly in relation to religion, and shares her experiences of navigating her beliefs. Brynne emphasizes the importance of embracing both the light and dark aspects of ourselves, recognizing that being broken can contribute to our wholeness. Ultimately, she encourages listeners to be authentic and to love all parts of themselves, fostering a sense of compassion and empathy for others.

Takeaways
Truth is subjective and shaped by our perspectives.
Personal beliefs can evolve and transform over time.
Embracing both light and darkness is essential for wholeness.
Compassion and empathy are crucial in understanding others.
Being broken can be a part of our wholeness.
Authenticity involves accepting all parts of ourselves.
It's okay to not always feel aligned with our beliefs.
Self-acceptance leads to inner peace and contentment.
We should strive to see others as their highest selves.
Living authentically means embracing our imperfections.

Chapters
00:00 Exploring the Nature of Truth
03:53 The Subjectivity of Experience
07:15 Good vs. Wicked: Perspectives on Morality
10:22 Embracing Wholeness: The Beauty of Being Broken
13:43 Authenticity and Self-Acceptance

Keywords
truth, subjective truth, personal belief, religion, authenticity, self-acceptance, wholeness, empathy, compassion, spirituality

Summary
In this enlightening conversation, Mindy shares her insights on faith, spirituality, and personal growth. She emphasizes the importance of gratitude as a foundation for faith and discusses her spiritual goals and experiences. Mindy introduces her seven ground rules for navigating life's challenges, focusing on personal accountability, the power of positive thinking, and the significance of self-reflection. Through her stories and experiences, she encourages listeners to embrace their own journeys of self-discovery and to create their own ground rules for happiness.

Brynne’s Social:

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Takeaways
Gratitude is linked to faith.
Living in gratitude transforms experiences into gifts.
Spiritual goals can guide personal growth.
Service to others brings peace and fulfillment.
Family influences shape our beliefs and values.
Understanding the spirit requires personal integrity.
Personal beliefs can challenge societal norms.
Ground rules help navigate life's challenges.
Negative thoughts signal a need for self-reflection.
Taking accountability empowers personal change.

Chapters
00:00 Introduction to Mindy Cope
03:21 The Connection Between Gratitude and Faith
06:23 Spiritual Goals and Personal Experiences
09:20 The Role of Service in Spiritual Growth
12:26 Navigating Relationships and Spirituality
15:23 Understanding the Spirit and Personal Guidance
18:29 Empowerment Through Self-Trust
20:52 Ground Rules for Life: A New Perspective
23:49 Challenging Negative Thoughts
24:22 The Importance of Personal Responsibility
28:05 Understanding Personal Boundaries
31:06 The Power of Self-Responsibility
34:46 Living in the Present Moment
38:52 Loving What Is
43:38 Radical Responsibility in Relationships
45:41 Taking Accountability for Your Reactions

Keywords
faith, spirituality, gratitude, personal growth, ground rules, self-discovery, service, accountability, Byron Katie, emotional well-being

In this conversation, Brynne Erickson explores the concept of gratitude from a unique perspective, emphasizing its connection to vibrational energy and emotional well-being. She discusses how high vibrations, associated with positive emotions like love and joy, can attract similar energies into our lives. Brynne highlights the importance of maintaining a high vibrational state through gratitude, self-care, and compassion, even during challenging times. She encourages listeners to actively seek joy and to recognize their power in shaping their emotional experiences.

Brynne’s Social

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Takeaways

Gratitude is a form of maintenance for emotional well-being.

High vibrations attract similar energies into our lives.

Awareness of our emotions is critical for personal growth.

Compassion can help elevate our emotional state.

We have control over our joy, even in difficult times.

Daily practices of gratitude can enhance our lives.

Emotions are neutral; it's our perception that matters.

Self-care is essential for maintaining high vibrations.

Finding evidence of joy can shift our perspective.

Chapters

00:00 The Power of Vibration and Gratitude

03:09 Raising Your Vibration Through Gratitude and Compassion

Keywords

gratitude, vibration, joy, law of attraction, self-care, compassion, emotional awareness, positivity, personal growth, mindfulness

In this enlightening conversation, Brynne Erickson and Ashley Ciminski delve into the importance of mental health and the journey of becoming a counselor. They discuss the significance of therapy in everyday life, the impact of trauma, and the various innovative treatments available, including EMDR, TMS, and ketamine therapy. The discussion emphasizes the need for self-awareness, finding the right therapist, and the importance of seeking help when feeling overwhelmed. Through personal anecdotes and professional insights, they aim to break the stigma surrounding mental health and encourage open conversations about emotional well-being.

Brynne’s Social

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Takeaways

Mental health is as important as physical health.

Trauma is personal and can affect individuals differently.

Therapy can help with everyday issues, not just severe problems.

Finding the right therapist is crucial for effective treatment.

There are various types of trauma, including acute and chronic.

Innovative treatments like EMDR and TMS can aid in healing.

Ketamine therapy offers rapid relief for some mental health issues.

Self-awareness and understanding triggers are key to managing mental health.

It's important to seek help when feeling overwhelmed or stuck.

Chapters

00:00 Introduction to Mental Health and Counseling

03:25 The Journey to Becoming a Counselor

06:27 Understanding Mental Health and Its Importance

09:28 The Role of Therapy and Coaching

12:23 Exploring Trauma and Its Impact

15:23 Recognizing Personal Trauma

18:28 Seeking Professional Help

21:34 Finding the Right Therapist

24:18 Unique Approaches in Counseling

28:01 Understanding Psychiatric Care

30:11 Exploring EMDR Therapy

34:35 Transcranial Magnetic Stimulation (TMS) Therapy

37:09 The Power of Ketamine Therapy

48:45 Finding Credible Mental Health Clinics

Keywords

mental health, counseling, trauma, therapy, EMDR, TMS, ketamine therapy, mental health awareness, personal growth, emotional healing

In this conversation, Brynne explores the concept of 'flow' and how it relates to personal alignment with values and goals. She shares practical strategies for achieving flow in daily tasks, meal planning, exercise, and self-care routines. Brynne emphasizes the importance of flexibility, curiosity, and self-compassion in navigating life's challenges, ultimately encouraging listeners to create a joyful and peaceful life through intentional living.

Brynne’s Social:

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Takeaways

Flow is about being in alignment with your needs and desires.

Understanding your values is crucial for achieving flow.

Daily tasks can be simplified to create more flow.

Meal planning and grocery shopping can be tailored to fit your lifestyle.

Movement should be enjoyable and adaptable to your needs.

Setting up a nightly routine can enhance your next day.

Curiosity helps in navigating challenges and stress.

It's okay to acknowledge when things feel hard.

Flexibility in plans is essential for maintaining flow.

Creating joy and peace in life is an intentional process.

Chapters

00:00 Embracing Flow: An Introduction to Alignment

02:53 Values and Goals: The Foundation of Flow

05:45 Practical Strategies for Daily Tasks

08:58 Meal Planning and Grocery Shopping Simplified

11:48 Movement and Exercise: Finding What Works

14:34 Setting Up for Success: Nightly Routines

17:57 Navigating Challenges: Curiosity and Self-Care

23:47 Conclusion: Creating a Joyful Life Through Flow

Keywords

flow, alignment, values, goals, self-care, meal planning, exercise, routines, mindfulness, personal growth, motherhood, mom life, simplify, daily rhythm, identity and faith, values-based motherhood

In this conversation, Brynne Erickson and Kolette Hall explore the profound impact of grief on personal growth and decision-making. Kolette shares her journey of navigating life after the loss of her husband, emphasizing the importance of having a Clarity Framework for making intentional choices. They discuss the significance of identifying personal values, taking radical responsibility for emotions, and the power of communication in relationships. The conversation highlights how intentional living can lead to empowerment and meaningful experiences, ultimately guiding listeners to reflect on their own lives and choices. In this conversation, Kolette Hall and Brynne Erickson explore the themes of connection, personal growth, and the journey of faith. They discuss the importance of communication in relationships, The Clarity Framework for setting intentions, and the challenges of body image and faith. The dialogue emphasizes the power of positive emotions, the role of divine support, and the significance of intentional living. They share personal experiences and practices, such as writing letters to God, to foster connection and self-discovery. The conversation concludes with reflections on embracing change and the simplicity of divine guidance.

Brynne’s Social

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Kolette Hall’s Resources

Website: https://www.kolettehall.com/

Instagram: https://www.instagram.com/kolettehall/

📕”Messy Victories” by Kolette and Jason Hall

https://www.amazon.com/Messy-Victories-Allowing-Pursuing-Rolling/dp/1736485407

📕”The Infallible Choice” by Kolette Hall

https://www.amazon.com/Infallible-Choice-Revolutionary-System-Decision/dp/1736485415

📕”The Let Them Lead Handbook” by Kolette Hall

(The URL link is SO LONG, search it and you’ll find it)

Talk by Russell M. Nelson, “The Sacbath Day Is a Delight”

 https://www.churchofjesuschrist.org/study/general-conference/2015/04/the-sabbath-is-a-delight?lang=eng

Mentor: Thomas McConkie

Takeaways:

Identifying personal values is crucial for intentional living.

Grief can be navigated with purpose and intention.

Radical responsibility empowers individuals to take control of their emotions.

Intentional living involves planning and reflecting on desired outcomes.

The clarity framework helps identify values and desired outcomes.

Transitioning from negative to positive states is a journey.

Intentionality in living can transform experiences and relationships.

Chapters:

00:00 Introduction to Kolette Hall's Journey

03:07 The Impact of Grief and Loss

05:55 Navigating Life After Loss

07:28 The Clarity Framework for Decision Making

10:39 Understanding Values and Intentions

12:54 Practical Steps in Grief Management

15:51 Creating Meaningful Experiences

18:38 The Role of Expectations in Relationships

21:33 Intentional Living and Daily Choices

28:49 Embracing Personal Responsibility for Emotions

33:46 Radical Responsibility and Emotional Power

38:47 Taking Control of Special Days

43:35 Intentional Living and Communication

48:47 Navigating Faith and Emotions

55:41 Co-Creating with a Higher Power

56:10 Creating Together with God

56:40 Writing Letters to God

57:32 Receiving Divine Guidance

59:35 Understanding Personal Revelation

01:02:28 Living in the Path of Revelation

01:05:24 Practices for Clarity and Connection

01:07:11 Remembering Our Divine Nature

01:10:04 The Power of Change and Growth

01:12:59 Living Intentionally and Creating

01:15:33 Embracing Challenges and Change

01:18:11 How Will You Change?

01:20:29 The Abundance of Divine Guidance

Keywords:

life coaching, grief, decision making, emotional responsibility, personal growth, values, relationships, empowerment, communication, connection, clarity framework, faith journey, personal growth, emotional intelligence, divine support, intentional living, self-discovery, transformation

In this conversation, Brynne Erickson explores the topic of garments and modesty within the context of the Latter-day Saint faith. She reflects on her personal experiences with garments, the evolution of dress standards, and the societal pressures surrounding clothing choices. Brynne emphasizes the importance of self-acceptance and understanding the deeper meanings behind clothing, urging listeners to focus on what truly matters in their spiritual journeys.

Takeaways:

The evolution of Latter-day Saint garments reflects broader societal changes.

Personal relationships with garments can vary significantly among individuals.

Brynne questions the emphasis placed on clothing in relation to worthiness.

She highlights the importance of self-acceptance and authenticity in clothing choices.

The conversation touches on the cultural implications of modesty and dress standards.

Brynne expresses frustration over societal judgments related to clothing.

She encourages listeners to focus on their personal spiritual journeys rather than societal expectations.

The meaning behind clothing can be deeply personal and varies across cultures.

Brynne advocates for love and support among individuals, regardless of differing views.

Chapters:

00:00 Introduction to Garments and Modesty

04:17 The Evolution of Garments

11:40 Personal Reflections on Modesty and Standards

17:13 The Meaning Behind Clothing Choices

Keywords:

Latter-day Saints, garments, modesty, dress standards, personal reflection, faith, clothing choices, cultural perspectives, self-acceptance, spirituality

In this conversation, Brynne Erickson and Cami Sanders explore the concept of the divine feminine, particularly within the context of the LDS faith. Cami shares her journey of understanding the role of women in religion, the significance of Heavenly Mother, and how her perspective on scriptures has evolved. They discuss the historical context of women in scripture, the importance of recognizing feminine divinity, and the resources available for further exploration. The conversation emphasizes the need for collaboration between genders and the potential for change within religious structures, ultimately advocating for a more inclusive and equitable understanding of spirituality.

Brynne’s Social:

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Cami’s Suggested Resources: 

Margaret Barker - 📕The Mother of God

Laurel Hatch Ulrich

Mandy Green

Daniel Person - Journal Of Book of Mormon Studies; “Nephi & His Asherah”

https://scholarsarchive.byu.edu/jbms/vol9/iss2/4/

Takeaways:

Cami's exploration of the divine feminine began with her daughters' experiences.

The LDS perspective on Heavenly Mother is unique and significant.

Scriptures can be read through a lens that acknowledges feminine divinity.

Women in the scriptures played important roles that are often overlooked.

Resources for understanding women's roles in religion are abundant.

Collaboration between genders is essential for progress.

Historical contexts show that women have held significant positions in faith.

Change in religious structures is ongoing and necessary.

Personal experiences shape our understanding of spirituality and gender roles.

Chapters:

00:00 Introduction to the Divine Feminine

03:22 Cami's Journey and Insights

06:16 Exploring Scriptures and the Role of Heavenly Mother

09:19 Redefining Virtue and Gender Roles

12:26 Historical Perspectives on Women in Scripture

15:14 Resources for Further Exploration

18:08 The Future of Women in Spiritual Roles

18:34 Eve's Choice and the Path to Progress

22:01 The Role of Women in Building Zion

24:43 Power Dynamics and Gender Equality

27:19 Imagining a New Structure for Leadership

31:21 The Evolution of Religious Practices

34:23 Navigating Change in Organized Religion

Keywords:

divine feminine, women in religion, Heavenly Mother, LDS, feminism, spirituality, gender roles, empowerment, scripture, equality

In this conversation, Brynne Erickson explores the complexities of human relationships and the quest for peace in a world filled with differing opinions and experiences. She emphasizes the importance of grace, compassion, and understanding in fostering a more harmonious society. Brynne reflects on the nature of human reactions, the significance of love and forgiveness, and the collective responsibility we share in supporting one another through life's challenges. Ultimately, she advocates for a deeper connection among individuals as a means to navigate the struggles of existence and promote healing.

Brynne’s Social:

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Takeaways:

We all have different opinions and thoughts, but we can still live in peace.

Creating a peaceful world requires internal change, not just external rules.

Experiencing both highs and lows is essential to appreciate life.

Everyone has low moments; no one is exempt from struggles.

Compassion and support for one another can lead to healing.

Love can take many forms, and it's important to explore how we express it.

Our choices impact others, highlighting our collective responsibility.

We should focus on connection rather than division.

Finding grace in our imperfections is crucial for personal growth.

Living with our scars means learning to manage them, not eliminating them.

Chapters:

00:00 Seeking Peace in a Divided World

03:29 The Role of Grace in Human Interaction

06:32 Understanding Human Reactions and Emotions

09:28 The Importance of Compassion and Support

12:20 Love and Forgiveness as Pathways to Healing

15:17 Collective Responsibility and Community

18:07 Living with Our Scars and Finding Peace

Keywords:

peace, grace, compassion, love, forgiveness, human nature, support, healing, connection, collective responsibility

In this enlightening conversation, Brynne Erickson and Kamron Coleman explore their familial connections, misunderstandings, and the complexities of faith and spirituality. They discuss the cultural and religious separations that have shaped their lives, the role of suffering in spiritual growth, and the importance of art as a medium for expressing deep spiritual truths. Kamron shares his journey of returning to the Church of Jesus Christ of Latter-day Saints after years of exploration in Sufism and other spiritual practices. They emphasize the interconnectedness of all religions and the universal language of spirituality, culminating in a discussion about Kamron's artistic project, the Apotheosis Scroll, which seeks to illuminate the divine nature within all of us.

Brynne’s Social:

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Kamron Coleman:

Art and Apotheosis Scroll - https://kamroncoleman.com/

Interview with David Butler - https://www.youtube.com/watch?v=GTvdTVEBHE0

Takeaways:

Cultural and religious separations can create emotional distance.

Leaving a religion is often a complex and painful process.

Sufism offers profound insights into spirituality and mysticism.

Art can serve as a powerful medium for spiritual expression.

Suffering is a key aspect of spiritual growth and understanding.

Returning to faith can be a transformative experience.

Community and belonging are essential in spiritual journeys.

All religions share a universal language of spirituality.

Recognizing our divine nature is central to spiritual exploration.

Chapters:

00:00 Family Connections and Misunderstandings

03:29 Cultural Separation and Emotional Distance

06:13 The Complexity of Leaving a Religion

07:03 Exploring Sufism and Mysticism

10:15 The Heart of Spirituality vs. Organized Religion

13:19 The Role of Suffering in Spiritual Growth

15:53 Returning to Faith and Community

19:03 The Journey of Self-Discovery and Acceptance

22:18 The Voice of the Lord and Personal Revelation

25:06 Navigating Relationships and Alcoholism

27:58 The Impact of Family Dynamics on Faith

31:00 The Nature of the Church as a Living Entity

34:11 Art as a Medium for Spiritual Expression

36:56 Universal Themes in Religion

40:22 The Amalgamation of Religious Testimonies

46:04 The Lost Language of the Stars

49:32 Star Stories and the Gospel

52:52 The Apotheosis Scroll: A Lifelong Journey

55:58 Mystery Schools and Initiation

59:00 The Cosmic Cycle of Salvation

01:03:32 Recognizing Our Divinity

01:10:01 The Role of Suffering in Growth

01:17:53 The Collective Journey to Zion

01:25:14 The Ongoing Restoration of Knowledge

Keywords:

LDS, The Church of Jesus Christ of Latter-Day Saints, family, religion, spirituality, Sufism, art, suffering, community, divine nature, faith, interconnectedness