Anger is an emotion we have all sensed, our expression of it differs.  Do you erupt or stuff?  How can anger be an ally. 

 

  “I sat with my anger long enough, until she told me her real name was grief.”  ~unknown

 

“You can't handle the truth! Son, we live in a world that has walls, and those walls have to be guarded by men with guns. Who's gonna do it? You?”

A Few Good Men

 

https://www.scientificamerican.com/article/fact-or-fiction-nasa-spen/

 

Anger is your ally - Juna Mustad https://www.ted.com/talks/juna_mustad_anger_is_your_ally_a_mindful_approach_to_anger

 

The Upside of Anger - Ryan Martin 

https://www.youtube.com/watch?v=kfcQaXG_Qhs

 

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