Dr. Chris Lee joins the Men in the Arena to talk about his mental health journey including the loss of his father to suicide, becoming a dad / being a single father, how his purpose has evolved, and how to develop the ability to self-regulate and become more emotionally intelligent.

Chris is a sought-after brain focused speaker who brings data-driven mental wellness and high-performance strategies into leadership teams. His biometric wellness programs have served over 2,000 individuals and his content has impacted the lives of over 1.5 million people. He is also the host of The Healthy Mind F*ck, a podcast that explores the world of neuroscience, optimal performance, transformational education and more.

Website: https://drchrislee.com/