You want to approach change knowing yourself, even your triggers, so that you can further take care of yourself in the process. Emotions will always come up during the process of change. You will find a deeper sense of control and confidence when you are able to anticipate your needs and help yourself through the emotional dips that happen. 

Our minds are driven by patterns. You can watch the patterns of your mind and start to notice who you really are when you are experiencing change. Be sure to detach from this meaning as well, it is JUST information. 

If you don't know your patterns, the best place to start truly is your body. The body doesn't lie, the mind will play tricks on you. The body can show you your own patterns, behaviors, and beliefs. 

Read more on the blog: 

https://traciandkayla.com/focus-on-the-process-not-the-progress/