It's time to get vulnerable and dig deep so on June 15th that's exactly what I'm going to do. For so long I was ashamed of my past and really allowed those events to affect my future. I've since learned that those times have been a blessing and have helped me to develop into the person I've become today.

Over the next few months I am doing to dig into specific times of my past and share with you what happened, what made me change and the lessons I've learned. I'm going to go over the following areas:

Addiction: Alcohol & Drugs
Health: Diet Struggles & Body Shame
Depression - Body Shame and Being Medicated 
Relationships: Codependency and Abuse
Change: Sobriety, Finding Faith
Today: Habits & Mindset

Join me on June 15th as I share my story. I am also publishing my first book at the end of July so you'll get a sneak peak into some of the chapters to come!

Do you want to empower yourself and build a firm believe in your own ability to change your life? If you are struggling to achieve some goals that are important to you I am currently offering a free 30-minute coaching call where I can help you do the same. Book your call today.

If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: I have a story to share! Let's inspire others together!

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show.

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me