A Lovely Place

034 - Let's Talk about End Emotional Eating Part 8

Listen Later

Hello Friends!

Today we’re chatting about the 8th chapter of End Emotional Eating: Cultivating Self-Compassion.  Thank you for coming along with us on this journey to help us gain more tools to help us not eat for emotional reasons. Self-compassion, not self-condemnation, cultivates change.  Let's be kind to ourselves as we would our friend.

Mentioned Resources:

  • Purchase our featured book,”End Emotional Eating” here to read along with us!
  • The Lazy Genius Way
  • Col 3:12-14 

    • Credits:

    • Follow us on our Facebook page for more updates and community events.
    • Edited and music by Stephan Ainley.
      • ...more
      View all episodesView all episodes
      Download on the App Store
      A Lovely PlaceBy Corrie and Tess