Join us this week as Haley talks about mindfulness meditation. In this episode she provides a brief overview of what mindfulness is, benefits of developing your own practice, how you can get started, and leads us through a 10 minute breath awareness meditation at the end of the episode! 
Resources mentioned: <a href="https://www.headspace.com/?%243p=a_google_adwords&%24always_deeplink=false&lpurl=https%3A%2F%2Fwww.headspace.com%3Fgclsrc%3Daw.ds%26&~ad_set_id=68065219102&~campaign_id=1919439341&~channel=g&~keyword=headspace&~placement&gclid=Cj0KCQiAraSPBhDuARIsAM3Js4rFLI_gwFzskLCIEA1ZlXThrH5rFps1Pf8o1yRaMnyu-GiRjPEj7jAaAo7lEALw_wcB&gclid=Cj0KCQiAraSPBhDuARIsAM3Js4rFLI_gwFzskLCIEA1ZlXThrH5rFps1Pf8o1yRaMnyu-GiRjPEj7jAaAo7lEALw_wcB&gclsrc=aw.ds&%24web_only=true&_branch_match_id=916117255117165181&utm_source=Google%20AdWords&utm_medium=paid%20advertising&_branch_referrer=H4sIAAAAAAAAA72QzW7CMBCEn8a5kZA4%2FKRSVBlI2rS0orSHqhdriU1%2BMLHlBVnp0zfhwCNU2svMaPStpr5cDD4EQS1BoIFSTpw8%2BGCMr5ruFMgADBbLROO7ODySKKYmBV5pXSnJQThtBXqDDcpBj1xIacZeegSF0lPmalVajwhCGYny4Zxz%2Fh3ml%2FpMaF6VCm1J6AacL5BEc48sMhAc5YU3Ip0vp%2FNZFCbhNBqDEs4Gmqobo8FMYprQOLwlNXSdVGk1ipPsx%2FfSO8wbMENl3U5f1x8Ns%2FC5W9WbK9sXyN7oC8Y23xa8cvkvnrbrImPhj%2Fr%2Bqu3zzOYGw91xqcN%2BD29df508Nft2l7WLlgHTC5WxreOuXP0TYhgrvU31BxbSFsW%2BAQAA">Headspace</a>, <a href="https://www.calm.com/?pid=googlesem&af_channel=googlesem&af_c_id=14668023573&af_adset_id=129858268760&af_ad_id=553564592540&af_sub_siteid=&af_keyword=calm&af_sub3=e&af_sub4=Cj0KCQiAraSPBhDuARIsAM3Js4pRqwZSWidn_eTaEdNWR9U_QM3er-OsC_msEeRkzX4-qicHtYoZvikaAnybEALw_wcB&af_sub5=xx&utm_medium=paid&utm_source=googlesem&utm_campaign=gsa_b2c_us_web_desktop_brand_core_tcpa&utm_content=homepage&utm_term=calm&gclid=Cj0KCQiAraSPBhDuARIsAM3Js4pRqwZSWidn_eTaEdNWR9U_QM3er-OsC_msEeRkzX4-qicHtYoZvikaAnybEALw_wcB">Calm</a>, <a href="https://www.tenpercent.com/">Ten Percent Happier </a>
Follow GTB on Instagram <a href="https://www.instagram.com/giveemthebirdpodcast/">@giveemthebirdpodcast</a>

Join us this week as Haley talks about mindfulness meditation. In this episode she provides a brief overview of what mindfulness is, benefits of developing your own practice, how you can get started, and leads us through a 10 minute breath awareness meditation at the end of the episode! Resources mentioned: Headspace, Calm, Ten Percent Happier Follow GTB on Instagram @giveemthebirdpodcast

Join us this week as Haley talks about mindfulness meditation. In this episode she provides a brief overview of what mindfulness is, benefits of developing your own practice, how you can get started, and leads us through a 10 minute breath awareness meditation at the end of the episode!&nbsp;
Resources mentioned: <a href="https://www.headspace.com/?%243p=a_google_adwords&amp;%24always_deeplink=false&amp;lpurl=https%3A%2F%2Fwww.headspace.com%3Fgclsrc%3Daw.ds%26&amp;~ad_set_id=68065219102&amp;~campaign_id=1919439341&amp;~channel=g&amp;~keyword=headspace&amp;~placement&amp;gclid=Cj0KCQiAraSPBhDuARIsAM3Js4rFLI_gwFzskLCIEA1ZlXThrH5rFps1Pf8o1yRaMnyu-GiRjPEj7jAaAo7lEALw_wcB&amp;gclid=Cj0KCQiAraSPBhDuARIsAM3Js4rFLI_gwFzskLCIEA1ZlXThrH5rFps1Pf8o1yRaMnyu-GiRjPEj7jAaAo7lEALw_wcB&amp;gclsrc=aw.ds&amp;%24web_only=true&amp;_branch_match_id=916117255117165181&amp;utm_source=Google%20AdWords&amp;utm_medium=paid%20advertising&amp;_branch_referrer=H4sIAAAAAAAAA72QzW7CMBCEn8a5kZA4%2FKRSVBlI2rS0orSHqhdriU1%2BMLHlBVnp0zfhwCNU2svMaPStpr5cDD4EQS1BoIFSTpw8%2BGCMr5ruFMgADBbLROO7ODySKKYmBV5pXSnJQThtBXqDDcpBj1xIacZeegSF0lPmalVajwhCGYny4Zxz%2Fh3ml%2FpMaF6VCm1J6AacL5BEc48sMhAc5YU3Ip0vp%2FNZFCbhNBqDEs4Gmqobo8FMYprQOLwlNXSdVGk1ipPsx%2FfSO8wbMENl3U5f1x8Ns%2FC5W9WbK9sXyN7oC8Y23xa8cvkvnrbrImPhj%2Fr%2Bqu3zzOYGw91xqcN%2BD29df508Nft2l7WLlgHTC5WxreOuXP0TYhgrvU31BxbSFsW%2BAQAA" rel="noopener noreferrer">Headspace</a>, <a href="https://www.calm.com/?pid=googlesem&amp;af_channel=googlesem&amp;af_c_id=14668023573&amp;af_adset_id=129858268760&amp;af_ad_id=553564592540&amp;af_sub_siteid=&amp;af_keyword=calm&amp;af_sub3=e&amp;af_sub4=Cj0KCQiAraSPBhDuARIsAM3Js4pRqwZSWidn_eTaEdNWR9U_QM3er-OsC_msEeRkzX4-qicHtYoZvikaAnybEALw_wcB&amp;af_sub5=xx&amp;utm_medium=paid&amp;utm_source=googlesem&amp;utm_campaign=gsa_b2c_us_web_desktop_brand_core_tcpa&amp;utm_content=homepage&amp;utm_term=calm&amp;gclid=Cj0KCQiAraSPBhDuARIsAM3Js4pRqwZSWidn_eTaEdNWR9U_QM3er-OsC_msEeRkzX4-qicHtYoZvikaAnybEALw_wcB" rel="noopener noreferrer">Calm</a>, <a href="https://www.tenpercent.com/" rel="noopener noreferrer">Ten Percent Happier&nbsp;</a>
Follow GTB on Instagram <a href="https://www.instagram.com/giveemthebirdpodcast/" rel="noopener noreferrer">@giveemthebirdpodcast</a>

034: Mindfulness Meditation

This podcast is all about challenging what it means to be healthy, fit, female, and everything in between. It's about pushing back on societal expectations, dismantling the status quo, and celebrating life in the gray area. And most importantly, it's about givin' the bird to living life any way but your own way. 

Come hang out with us, Haley &amp; Randi, and our guests as we help shift perspectives around health, success, motherhood and more! 

Follow the podcast on Instagram @giveemthebirdpodcast.

Health & Fitness

This podcast is all about challenging what it means to be healthy, fit, female, and everything in between. It's about pushing back on societal expectations, dismantling the status quo, and celebrating life in the gray area. And most importantly, it's about givin' the bird to living life any way but your own way. Come hang out with us, Haley & Randi, and our guests as we help shift perspectives around health, success, motherhood and more! Follow the podcast on Instagram @giveemthebirdpodcast.

Share 034: Mindfulness Meditation

Sign up to save your podcasts

034: Mindfulness Meditation

034: Mindfulness Meditation

More shows like Give 'Em The Bird

Strictly Anonymous Confessions