Are you wondering how to beat your period cravings?

Maybe you don't have to "beat" them.
Maybe you have to learn to flow with them (pun was not intended, but here we are), and maybe eating a bit more of food is the answer (depending on which phase of your cycle your in).

On today's episode of The 4Ms with Molly, I'm giving you the low down on the 2 phases of your period, how you can plan to fuel your performance based upon this, and how it directly applies to your nutrition.

Spoiler alert: you need different amounts of calories during different phases of your cycle!

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Links Mentioned in the Episode:
Omni TDEE Calculator