The More Than Weight Loss Podcast with Dr. Molly Lupo

This week on The 4Ms with Molly (# 050 ), I teamed up with Dr. Diana Hill & we’re talking all about mindful eating, how to make peace with our body image, and re-imagining weight loss using our Values. In this episode (# 50 ), we talk about & give you actionable tools for...Flexible PerfectionismIdentifying your Values & Taking Aligned Action Self-compassion for when you're learningBehavioral Activation TheoryHow to start working with your hunger & fullness levels&nb...

This week on The 4Ms with Molly (# 047), I teamed up with Kristen Jensen, a Registered Dietitian & we’re talking all about weight loss & PCOS. In this episode (# 47 ), we give you strategies on➡️ What is PCOS, and what does it mean?➡️ How can someone with PCOS successfully lose weight?➡️ What other lifestyle interventions we can focus on to feel better (spoiler alert: it’s all about nutrition, exercise, and stress management)!➡️ How to know if you are in a true weight loss platea...

This week on The 4Ms with Molly (# 046 ), I teamed up with Katy Bandy, a licensed therapist, & we discussed some of my favorite topics:How you can pivot to mindfulness when all you want to do is eat all the doritos, chocolate, and boozeA fancy term called “Dialectical Behavior Therapy” and how you can use it and apply it to your daily weight loss journey How to start a morning routine so that you’re more productive throughout the day AND shift the morning routine when it’s not workin...

This week on The 4Ms with Molly (# 045 ), I teamed up with Dr. Wendy O' Connor.➡️ We discussed self-sabotage & how to stop it dead in its tracks.➡️ We discussed rewriting our limiting beliefs so we can be aligned & live the life we want to.➡️ We discussed the most powerful thing to do when overcoming self sabotage is to change our relationship to our thoughts.➡️ We discussed how to write our own positive affirmations (spoiler alert: start with “I am” or “I will” statements).➡️ We talk...

This week on The 4Ms with Molly (# 044 ), I'm coming clean about my own personal weight loss struggles, but also giving you tangible, and actionable strategies to get right back to it with my 4Ms Principles. And guess what, I ended up losing weight this week by applying my own principles.In this episode (# 044 ), I give you strategies on macros, mindfulness, meditation, and movement. To listen, head to my bio for the link, or search “The 4Ms with Molly” wherever you listen to ...

This week on The 4Ms with Molly (#043 ), I'm talking all about how you can have cake and pizza at your kid's birthday party - and still lose weight. In this episode (# 043), I give you strategies onMindfulnessMindsetThe inner chatterBeing present when you eatTo listen, head to my bio for the link, or search “The 4Ms with Molly” wherever you listen to podcasts.Connect With Me:Schedule a free breakthrough session!@unsinkablemollynp Facebook GroupWebsite

This week on The 4Ms with Molly (# 042), I am talking all about strength training with @MelVogel.In this episode you will learn...📕 Why less cardio and more strength training may help your overall health & fitness goals📕 How to find a good balance for fat loss between cardio & strength workouts📕 Why rest days are important, and how to plan them📕 How the after (calorie) burn of strength training pays off - and why fat can’t live where muscle grows!Connect With Me:Schedule a free breakt...

This week on The 4Ms with Molly (# 041), I am talking all about how you can have a more indulgent weekend, and still get right back to what feels good and empowering without derailing your progress. In this episode (# 041 ), I give you mindset shift strategies to...Recognize and become aware of eating for comfort or reliefHow to lean into your feelings instead of pushing them awayWhy you are ok, and you don't need food or alcohol to make you "better."Why emotional eating is a cyclical ex...