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78. From Tired and Wired to Energized: What a Sleep Psychologist Wants you to Know
On today's episode I am sitting down with Dr. Daniella Marchetti, a clinical health psychologist specializing in behavioral sleep medicine.
We talk through:
- The science behind “Tired and Wired”
- The truth about caffeine
- Why you can’t “catch up” on lost sleep
- What actually works for better sleep
- Sleep Supporting Nutrition
To watch Molly's FREE 45-Minute Masterclass: 3 Science Backed Tools for Sustainable Fat Loss, click HERE
To connect with Molly, click HERE
To subscribe to her weekly FREE Newsletter, click HERE
To submit your question for advice from Molly on the show click HERE
To connect with Dr. Marchetti, click HERE
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By Molly
5
1515 ratings
On today's episode I am sitting down with Dr. Daniella Marchetti, a clinical health psychologist specializing in behavioral sleep medicine.
We talk through:
- The science behind “Tired and Wired”
- The truth about caffeine
- Why you can’t “catch up” on lost sleep
- What actually works for better sleep
- Sleep Supporting Nutrition
To watch Molly's FREE 45-Minute Masterclass: 3 Science Backed Tools for Sustainable Fat Loss, click HERE
To connect with Molly, click HERE
To subscribe to her weekly FREE Newsletter, click HERE
To submit your question for advice from Molly on the show click HERE
To connect with Dr. Marchetti, click HERE