In this slightly delayed episode due to some unforeseen circumstances Adam and Greg discuss the concept of motor control exercises which are popular in low back pain management and rehab in the belief that they correct faulty issues with specific stabilising muscles.

But do they? Do motor control exercises, control motor function, or are they just a giant over complicated waste of time and no better than general exercise? Come join us as we try to find out.

For access to many of the papers referenced in this episode please go to Greg's Google drive file here https://drive.google.com/open?id=1cx3hPbw8lvU-mCsAwHX-hqQCLCd7Cs6w

Music by Kevin MacLeod - incompetech.com: Intro - Also sprach Zarathustra Close - Vivacity