Not So Stoopid Podcast

034. The 10 Day Challenge: Making Building or Breaking Habits Easy


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The not-so-secret secret of a lifelong transformation is consistently repeating positive habits and avoiding bad habits.

 

You probably know what you need to do more of and what you need to less of...but actually doing that? That's easier said than done

 

It's so hard to do something new consistently that you know you should be doing or to stop doing something that you've been doing for so long - or at least you used to be

 

You need to shift how you approach it, and start with something more manageable - that's what this 10 day challenge is all about!

 

Learn how it works in this podcast!

 

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Not So Stoopid PodcastBy Jumha Aburezeq