Embracing What Keeps You Alive: Emily Liou's Year of Experimentation and Joy

In this episode of 'Cultivate Your Joyful Life,' Emily Liou shares her mission to help individuals access their inner joy amid life’s hectic schedule. Emily announces her personal experiment for 2025, focusing on activities that make her feel alive and eliminating those that drain her. She recounts the successes of her recent projects, such as the 'Happily Hired Formula' launch and the 'Inner Magic' group coaching program.

Emily delves into the importance of engaging in energizing activities, exploring interests, and avoiding burnout. She candidly discusses her own struggles with Instagram and her decision to prioritize platforms that better align with her strengths. This heartfelt audio diary encourages listeners to tune into their interests and make small, significant changes for a more fulfilling life.

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TIME STAMPS:

00:00 Welcome to Cultivate Your Joyful Life
00:53 Emily's Experimental Year
02:08 The Joy of Coaching and Client Success
04:15 Balancing Social Media and Personal Joy
08:12 Finding What Makes You Feel Alive
11:34 Embracing Interests and Momentum
14:46 Making Unpleasant Tasks Enjoyable
17:10 Final Thoughts and Personal Discoveries
20:23 Closing and Connection

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RELATED EPISODES:
Ep. 002: How to Have Fun as an Adult
Ep. 008: I Hate my Job but I Can’t Quit w/ Megan Myers
Ep. 009. RIP #girlboss
Ep. 029: I'm Alive! + How to make aligned New Year goals

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