Cultivate Your Joyful Life

In this inspirational episode of 'Cultivate Your Joyful Life', life coach Emily Liou interviews Risa August, an award-winning author and gestalt practitioner, who shares her transformative journey from being a perfectionist to living a fully expressed and carefree life.

After being diagnosed with a pituitary tumor and a rare disease, Risa redefined her concept of perfection and embraced her authentic self. She now helps others navigate their own roadblocks and find inner joy. The conversation touches on the origins of perfectionism, the importance of letting go, and how small changes can lead to greater freedom and happiness.

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TIME STAMPS:

00:00 Welcome to Cultivate Your Joyful Life
00:44 Introduction to Today's Episode
04:01 Meet Rissa August: Overcoming Perfectionism
07:27 Rissa's Journey: From Diagnosis to Transformation
17:45 Emily and Rissa Discuss Perfectionism
22:40 Rissa's Healing and New Perspective
29:14 Exploring Gestalt Therapy
36:38 Rissa's Message on Joy and Perfectionism
41:50 Rissa's Hair Sparkles and Final Thoughts
45:26 Conclusion and Social Media Links

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ABOUT THE GUEST:

Award-winning author, Speaker, Gestalt Practitioner, and Patient Advocate, Risa August has been living with a pituitary tumor and rare disease for over a decade.  Risa shares her insights and perspectives on stage, offering words of inspiration to audiences. Additionally, Risa works one-on-one with clients, guiding them through the many roadblocks of life and toward living more fully inspired.

A girl with sparkles in her hair and once an Ironman athlete, Risa still has a passion for her bike and barbells. With her genuine curiosity and love for trying new (and old) things, you may find Risa taking Bollywood or Hip-Hop dance lessons, trying a silks aerialist or boxing class, going indoor skydiving, and guiding inspirational workshops in creativity. 

Through her personal transformation, Risa has learned and practiced removing limiting beliefs, shifting her perspective, and embracing an expansive life…a life unleashed.  

LINKS MENTIONED IN THIS EPISODE:

Get on the newsletter!Join the Cultivate Your Joyful Life Slack CommunityVisit CultiVitae’s WebsiteVisit Risa’s website 
EPISODES YOU MIGHT LIKE NEXT:
Ep. 006: Believing in Yourself When Life Gets Tough w/ Suraiyah OrtizEp. 009. RIP #girlbossEp. 015: How to Pursue Your BIG Dreams

Recognizing and Overcoming People Pleasing
In episode 23 of 'Cultivate Your Joyful Life', certified life coach Emily Liou discusses the concept of people pleasing and its impact on our mental and emotional well-being. She explains how people pleasing can lead to burnout, resentment, and unhealthy relationships. Emily shares a personal story about offering free job search advice, only to receive harsh criticism in return, highlighting the need for setting clear boundaries and prioritizing one’s own needs.

The episode also provides practical tips for recognizing and overcoming people pleasing behaviors, emphasizing the importance of self-worth and authentic living. Emily invites listeners to join her email list and attend her upcoming webinar for further insights.
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TIME STAMPS:

00:00 Welcome to Cultivate Your Joyful Life00:50 Introduction to People Pleasing02:08 The Hidden Costs of People Pleasing05:14 A Personal Story of People Pleasing17:25 Recognizing People Pleasing Behaviors22:10 Shifting Away from People Pleasing30:22 Final Thoughts and Upcoming Events
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LINKS MENTIONED IN THIS EPISODE:
Join the Cultivate Your Joyful Life FREE Slack CommunityApply for FREE 1:1 Life Coaching Session!Visit the CultiVitae website

YOU'LL ALSO ENJOY LISTENING TO THESE EPISODES:
Ep. 009. RIP #girlbossEp. 015: How to Pursue Your BIG DreamsEp. 018: Prioritizing and Welcoming More Pleasure w/ Courtney Boyer

If you’ve ever felt mom guilt, the stresses of juggling a career and household, or feel worried about being behind in your career – you’re not alone. In this episode I talk with guest expert Lydia Fogo Johnson about the motherhood penalty, an actual phenomenon that women experience with conscious and unconscious bias in the workplace. We dive into a lot of topics from Fair Play, how to create more ‘balance’ or harmony in your life and career, and how you have to have a holistic approach to overcome burnout bc fixing it in one area just spills to another.
If you’ve been feeling overwhelmed as a parent or thinking about family planning, this episode is a must tune into!

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TIME STAMPS:
00:00 Welcome to Cultivate Your Joyful Life00:46 Introduction to Career Burnout01:07 Balancing Career and Parenthood02:01 Meet Lydia Fogo Johnson03:06 The Struggles of Working Moms06:11 Understanding Mom Guilt08:59 Work-Life Balance vs. Harmony16:54 The Motherhood Penalty25:00 Navigating Pregnancy in the Workplace29:18 Postpartum Reflections30:23 Discovering Matrescence31:18 Personal Postpartum Challenges33:56 Support Systems and Medication39:14 Fair Play and Mental Load45:25 Balancing Career and Family47:03 Practical Strategies for Burnout51:06 Cultivating Joy and Mindfulness52:47 Conclusion and Resources

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About Lydia:

Lydia Fogo Johnson, MS, ACC, empowers moms juggling big careers and little kids to overcome burnout and job dissatisfaction, helping them craft fulfilling, balanced careers that leave room for the life they love. Combining evidence-based methods with a holistic approach, Lydia leverages her three coaching certifications, a master’s degree in Industrial-Organizational Psychology, and years of corporate HR consulting experience. Her work is deeply informed by her passions for mindfulness, creativity, and mental health.

When she's not coaching, Lydia can be found exploring Chattanooga’s vibrant outdoors with her toddler, whipping up vegan-inspired dishes, creating art, or diving into a good book.

You can connect with her on LinkedIn or her website, where you can also grab her free guidebook on Work/Life boundaries.

LINKS MENTIONED IN THIS EPISODE:
Visit the CultiVitae websiteReceive a FREE 30 minute coaching sessionJoin the Cultivate Your Joyful Life FREE Slack CommunityWebsite: https://thriveculturecoaching.com/LinkedIn: https://www.linkedin.com/in/lydiafjohnson/Instagram: https://www.instagram.com/thriveculture.coach/ Substack: https://thriveculturecoach.substack.com/ 
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Angel numbers… 111, 222, 333, 444, 555, 666, 777, 888, 999, 1111!?

What the heck does it all mean? Listen to this episode - and learn how to use angel numbers to keep the faith, trust, and support when you need a special message delivered to you. Do you believe the universe communicates with you through numbers? Numerology is fascinating to me! 🙂
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TIME STAMPS:

00:00 Welcome to Cultivate Your Joyful Life
00:45 A New Beginning: Moving into My Dream Home
01:36 The Power of Vision and Goals
06:14 Exploring Angel Numbers
06:45 Community Updates and Free Coaching
09:03 Understanding and Recognizing Angel Numbers
18:17 Common Angel Numbers and Their Meanings
26:25 Embracing Faith and Letting Go of Control
31:32 Conclusion and Community Engagement
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LINKS MENTIONED IN THIS EPISODE

Join the FREE Slack community for Cultivate Your Joyful Life
Apply for FREE 1:1 Life Coaching Session!
Visit the CultiVitae website

YOU'LL ALSO ENJOY LISTENING TO THESE EPISODES:

Ep. 003: How to Find Your Life Purpose w/ Rachel East
Ep. 006: Believing in Yourself When Life Gets Tough w/ Suraiyah Ortiz
Ep. 015: How to Pursue Your BIG Dreams

Leave me a comment on our blog

In this episode of 'Cultivate Your Joyful Life,' host Emily Liou, a certified life coach, is joined by Liz Fisher, an accredited EFT practitioner, to discuss the power of Emotional Freedom Techniques (EFT) or tapping.

They dive into how EFT can help alleviate financial stress and systemic anxiety, sharing both personal experiences and practical steps. Liz narrates her journey of using EFT to overcome severe conditions like trichotillomania and panic attacks.

They guide listeners through a tapping exercise focused on easing financial worries amid high inflation, emphasizing the importance of addressing both subconscious beliefs and physical sensations. Tune in to learn how tapping can be a transformative tool for managing stress, reshaping negative beliefs, and cultivating more joy in everyday life.
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TIME STAMPS:

00:00 Welcome to Cultivate Your Joyful Life00:48 Introduction to the Episode and Guest02:37 Liz Fisher's Journey with EFT03:51 Understanding EFT and Its Benefits06:09 Liz's Personal Struggles and Discoveries14:17 The Power of Specific Tapping21:14 Misconceptions and Everyday Uses of EFT23:54 Guided Tapping Session for Financial Stress29:32 Understanding Frustration and Emotional Release29:59 Gauging Emotional Levels and Inflation Frustration32:54 Riding the Emotional Wave with Tapping34:39 Discreet Tapping Techniques for Anxiety36:17 Exploring Different Tapping Points and Methods39:41 The Importance of Verbalizing Emotions43:02 Investigative Coaching and Tapping46:58 Starting Your EFT Journey50:27 The Balance of Positive and Negative Tapping54:24 Cultivating Joy Through Self-Care56:03 Conclusion and Final Thoughts
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ABOUT LIZ FISHER:
Liz Fisher is an EFT International Accredited Certified EFT Practitioner and Energy Makeover EFT Coach. She’s a former hair-puller who also struggled from Emetophobia, severe anxiety, and panic attacks for the better part of 36 years. 
Feeling alone, unheard and out of options, she discovered EFT, which stands for Emotional Freedom Techniques, otherwise known as Tapping, while searching for cures and taught herself how to use it by watching YouTube videos. She completed EFT level 1 and 2 courses and is now on a mission to share her journey and show you that healing is possible in a simple and holistic way. 

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LINKS IN THIS EPISODE:Website: https://tapintohealth.net/Facebook: https://www.facebook.com/tapintohealthllc?mibextid=LQQJ4dInstagram: https://instagram.com/http://tapintohealth_eftLinkedIn: https://www.linkedin.com/in/liz-fisher-8b46657?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appYouTube: https://www.youtube.com/@tapintohealthllc

LISTEN TO THESE EPISODES NEXT
Ep. 013: How to overcome unemployment stress or fear of job lossEp. 015: How to Pursue Your BIG DreamsEp. 018: Prioritizing and Welcoming More Pleasure w/ Courtney Boyer

Leave me a comment on our blog

Home Renovation Adventures: Lessons in Joy, Imperfection, and Resilience
I just bought my dream home and spent the past 6 weeks renovating – and ooo boy were there a lot of life lessons that came out from expectations, people pleasing, embracing imperfections, speaking up, and detachment – listen into this personal episode as I promise one of these life lessons is something that will benefit you or feel applicable! 😀

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TIME STAMPS:
00:00 Welcome to Cultivate Your Joyful Life|00:52 Personal and Business Updates01:41 Home Renovation Journey Begins03:44 Designing the Perfect Home07:07 Lessons from Renovation14:25 Embracing Imperfections with Wabi-Sabi26:20 Empowerment Through DIY Skills30:32 Choosing Between Marco and Nick30:54 Disappointment with Taj Mahal Slabs33:33 A Better Option at Arizona Tile36:59 The Importance of Communication40:42 Resetting Expectations and Perspective46:40 The Value of Facebook Marketplace48:39 Finding Mentors and Recommendations49:45 Managing Stress During Renovations52:07 Embracing Life's Disruptions53:41 Exciting Future Plans

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LISTEN TO THESE EPISODES NEXT
Ep. 006: Believing in Yourself When Life Gets Tough w/ Suraiyah Ortiz
Ep. 007: How to give yourself permission to pivot
Ep. 008: I Hate my Job but I Can’t Quit w/ Megan Myers

LINKS
Join the FREE Slack community for Cultivate Your Joyful LifeFollow me on Instagram
Follow me on LinkedIn
Leave me a comment on our blog

Unlocking Pleasure: Overcoming Intimacy Barriers and Embracing Joy
In this episode of 'Cultivate Your Joyful Life,' host Emily Liou engages in an enlightening conversation with relationship and sexuality expert Courtney Boyer. They discuss the common challenges women face in prioritizing their own pleasure, which often extends beyond sexual intimacy to overall joy and happiness.

The discussion also delves into cultural taboos around sex, self-worth issues stemming from childhood, and how these impact women's ability to receive pleasure. Courtney emphasizes the importance of building a daily pleasure practice and shares actionable tips on how to integrate this into everyday life.

Additionally, they explore various therapeutic modalities to aid in sexual healing and relationship enhancement. The episode aims to help listeners feel less alone in their struggles and encourages them to embrace their worthiness of pleasure and joy.
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TIME STAMPS:
00:00 Introduction to Pleasure and Joy00:45 Welcome to Cultivate Your Joyful Life01:30 Introducing Courtney Boyer03:42 Courtney Boyer's Background and Expertise05:41 Discussing Women's Sexuality and Desire07:40 Exploring Self-Worth and Pleasure12:56 Navigating Relationships and Intimacy25:32 Gender Roles and Financial Dynamics in Relationships30:12 Understanding Healthy Masculine and Feminine Energies31:12 The Impact of Masculine and Feminine Energies on Relationships33:22 Exploring the Book: Key Takeaways and Structure36:24 Therapeutic Modalities for Healing38:56 The Importance of Pleasure and Pleasure Practices49:26 Building Healthy Intimacy in Relationships55:02 Final Thoughts and Encouragement
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ABOUT COURTNEY BOYER

Courtney Boyer, M.Ed. M.S., is a relationship and sexuality expert and author of Not Tonight, Honey: Why women actually don't want sex and what we can do about it. She has been featured in publications including Parent’s, The Huffington Post, Cosmopolitan, The Independent, Yahoo!, and The Mirror. Courtney believes we can reclaim our power through our sexuality and she helps her clients solve their relationship and sex problems. For 2024, Courtney is focused on offering small group and 1:1 concierge sexual wellness retreats around the world. 
As her work in this field develops, Courtney is drawn to the emerging fields of epigenetics, neuropsychology and energy work. She is trained in evidence-based methods like NLP, EMDR, IFS, and trauma-focused Cognitive Behavioral Therapy. 

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LINKS MENTIONED IN THIS EPISODE:

CultiVitae’s Website: www.cultivitae.comWebsite: https://www.courtneyboyercoaching.com/Facebook: https://www.facebook.com/courtneyboyercoachingInstagram: https://www.instagram.com/courtneyboyercoachingLinkedIn: https://www.linkedin.com/in/courtneyboyercoaching/Book: https://a.co/d/9SXMaRN

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Ep. 002: How to Have Fun as an AdultEp. 005: How To Get Over Toxic Relationships w/ Carla RomoEp. 009. RIP #girlboss

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Cultivating Meaningful Friendships as Adults
In this episode of 'Cultivate Your Joyful Life,' certified life coach Emily Liou introduces a new FREE Slack community designed to connect growth-minded individuals. Emily discusses the challenges of making friends as adults and provides practical tips on cultivating meaningful friendships. She emphasizes the importance of common interests, consistent communication, and quality over quantity in friendships.

Emily also highlights the significance of vulnerability, reliability, and conflict resolution in deepening relationships. Join the new community to connect with like-minded people and discover more about personal and professional growth.

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TIME STAMPS:
00:00 Welcome to Cultivate Your Joyful Life00:48 Exciting Community Update - FREE Slack channel05:38 The Challenge of Making Friends as an Adult10:37 Qualities of a Good Friendship13:04 Evaluating and Evolving Friendships19:30 How to Make Friends as an Adult21:25 Finding Your Tribe: Meetup Tips22:18 Volunteering and Networking24:13 Classes, Workshops, and Consistency26:52 Social Media Connections30:43 Nurturing New Friendships36:58 Conflict and Communication38:08 Join Our Community

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LINKS MENTIONED IN THIS EPISODE: 
Join the FREE Cultivate Your Joyful Life Slack community!Visit our website - www.cultivitae.com
Follow me on Instagram
Follow me on LinkedIn
RELATED EPISODES:
Ep. 002: How to Have Fun as an AdultEp. 005: How To Get Over Toxic Relationships w/ Carla RomoEp. 015: How to Pursue Your BIG Dreams

Leave me a comment on our blog

Unlocking Financial Abundance: Raising Your Money Mindset with Pericles Rellas
In this episode of 'Cultivate Your Joyful Life,' Emily Liou hosts money mindset expert Pericles Rellas, who shares valuable insights on resetting one's financial thermostat.

They discuss the importance of having a positive relationship with money, practical tips for financial well-being, and how to attract and maintain wealth. Pericles emphasizes the importance of gratitude, responsible financial management, and the impact of subconscious beliefs on one's financial reality.

Additionally, he offers advice for those dealing with financial setbacks like layoffs and shares transformative client success stories. This episode is packed with actionable tips to help you create a prosperous and joyful life.

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TIME STAMPS:
00:00 Welcome to Cultivate Your Joyful Life00:45 Introducing Today's Guest: Money Mindset Expert02:01 Personal Money Mindset Journey07:38 Understanding the Financial Thermostat11:51 Shifting Your Money Mindset26:10 Balancing Financial Goals and Happiness36:36 Transforming Money Mindset37:12 Living in the Present38:40 Handling Financial Setbacks40:13 Maintaining Financial Flow46:06 Raising Your Financial Thermostat48:29 Creating a Financial Plan54:25 Manifesting Financial Abundance01:06:13 Daily Practices for Joy and Fulfillment01:07:24 Conclusion and Resources

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LINKS MENTIONED IN THIS EPISODE:
Pericles’s WebsitePericles Rellas’s FacebookPericles Rellas’s LinkedIn

CutiVitae's Website - www.cultivitae.com
Follow me on Instagram
Follow me on LinkedIn
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Ep. 004: Why I Love MoneyEp. 010: Reach Financial Independence and Retire Early (F.I.R.E.) w/ Michael Quan

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Unlocking Your Dreams: Overcoming Fear and Taking Action
In this episode of 'Cultivate Your Joyful Life,' certified life coach Emily Liou shares practical tips and inspiration on how to pursue your biggest dreams, despite fears and uncertainties.

Emily discusses the importance of creating vision boards, writing down goals, and stepping out of comfort zones to achieve the life you desire. She emphasizes examining and neutralizing fears, considering worst-case scenarios, and finding supportive friends who dream big.

Emily underscores that dreams and goals come with purpose and are achievable, encouraging listeners to take the first small steps towards their aspirations. Emily also shares her personal journey of overcoming financial fears and how taking risks led her to a more fulfilling life.

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TIME STAMPS:
00:00 Welcome to Cultivate Your Joyful Life00:48 Celebrating Zoe's Second Birthday01:35 Dream Big: Overcoming the 'How'04:30 Practical Steps to Achieve Your Dreams15:08 Facing Fears and Worst-Case Scenarios23:54 Taking the First Step Towards Your Dreams31:38 Building Confidence and Competence31:53 Conclusion and Next Episode Preview

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LINKS:Website - www.cultivitae.com
Follow me on Instagram
Follow me on LinkedIn
RELATED EPISODES:
Ep. 003: How to Find Your Life Purpose w/ Rachel EastEp. 007: How to give yourself permission to pivotEp. 012: Enneagram 101 | Enneagram Test Types Explained w/ Nhien Vuong

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