Kick Off 2025 with Answers to Your Top Job Search Questions

Welcome to Cultivate Your Joyful Life! I'm Emily Liou, your certified life and career coach, and I understand how juggling priorities can feel overwhelming. Let's tackle 2025 together with practical tips and positive vibes. In this New Year's episode, I'll answer the top five job search questions and provide insights into overcoming challenges in the job market.

We'll debunk myths about industry experience, boost your confidence in job searching, and dive into building security from within. Plus, I'll share details about our upcoming live bootcamp starting January 20th. Join me on this exciting journey to a joyful career shift!
Questions asked:

04:59 I have been thinking of leaving my job on and off for years but the market and job searching seems so daunting and bleak. Is it safer to stay where I am?

11:13 I want to move industries but don’t have any industry experience, how can I get hired?

17:11 I am introverted and haven’t done a great job staying in touch - I don’t know anyone in my dream company anyway. What can I do?

22:00 Do cover letters and applying online work in 2025?

25:57 What’s the best way to land a job in 2025?
To join our FREE 4 day live Dream Job BootCamp starting Jan 20, sign up here:www.cultivitae.com/bootcamp

To join our HHF waitlist when doors open January 27, you can join here:www.cultivitae.com/waitlist

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In this personal update episode, I share the latest updates on why I've been MIA -- and also walk you through how to make aligned New Year resolution goals. :) thanks for tuning in!

If you need help with your job search, then you can sign up for our:

4 Day Live FREE Job Search Bootcamp: www.cultivitae.com/bootcamp

Leave me a comment on our blog

Unlocking Your Inner Magic: Overcome Stuckness with Internal Family Systems
Hey friends! In this episode, Certified Life and Career Coach Emily Liou dives into the feeling of being 'stuck' and how the Internal Family Systems (IFS) approach can help us move past that feeling.

By understanding our internal parts - those conflicting thoughts and emotions - Emily uses practical examples to show how IFS, designed by Richard Schwartz, views the mind as a family with each part playing a role. She discusses overcoming internal battles, healing old wounds, and connecting with our protective parts to achieve big dreams.

Emily introduces her 'Inner Magic Program,' a journey of self-awareness, emotional release, and aligned action, aiming to help you heal, regulate your nervous system, and step into your authentic self with confidence. Tune in to redefine your beliefs, release fears, and unlock your true potential.

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TIME STAMPS:
00:00 Introduction and Episode Overview00:30 Personal Update and Acknowledgment03:01 Understanding Stuckness and Internal Family Systems05:30 Exploring Internal Family Systems (IFS)08:42 Practical Example of Stuckness10:42 Understanding Firefighter Parts11:14 The Role of Exiles11:43 IFS: A Powerful Solution12:35 Mapping Out Our Parts13:11 Client's Journey to Unstuck15:29 Invitation to Inner Magic Program17:43 Program Details and Benefits21:17 Final Thoughts and Enrollment Information
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LINKS MENTIONED IN THIS EPISODE
Enroll in Inner Magic by November 1: www.cutlivitae.com/inner-magic
Join the Slack Community: https://join.slack.com/t/cultivateyourlife/shared_invite/zt-2mgo488tj-Fr8OnXjYy~mszdZzrwUZWA
RELATED EPISODES:

Ep. 003: How to Find Your Life Purpose w/ Rachel EastEp. 011: The Zero Sum Game vs. Infinite Sum GameEp. 015: How to Pursue Your BIG DreamsEp. 025: The 9 patterns keeping you stuck from your dream life and career

Leave me a comment on our blog

Listen to this episode to hear a 10-minute coaching session with a real client (Erica) on what's really in the way of speaking up for her needs. Once Erica is able to get to the root cause and remind herself of her worth and love, she's able to then work externally to prioritize her needs and desires, in a way that can be respectful and compassionate. 

This episode also breaks down the difference between coaching, consulting, therapy and mentoring.
 
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TIME STAMPS:
00:00 Welcome to Cultivate Your Joyful Life00:46 Introduction to Today's Episode02:42 Client Session with Erica11:21 Reflecting on the Coaching Session12:33 Resources for a Joyful Life21:59 Understanding Coaching, Consulting, Mentoring, and Therapy28:10 Conclusion and Next Steps

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LINKS MENTIONED IN THIS EPISODE
RSVP for the FREE Live Masterclass: How to Cultivate a Joyful Life & Career - without taking a paycut, burning it all down, or quitting your job
Learn more & enroll in Inner Magic w/ 50% off! 
Cultivate Your Joyful Life Slack Community
FREE 33-page 9 Patterns Keeping you stuck assessment/PDF Download

RELATED EPISODES:

Ep. 018: Prioritizing and Welcoming More Pleasure w/ Courtney Boyer
Ep. 023: How people pleasing bit me in the ass
Ep. 025: The 9 patterns keeping you stuck from your dream life and career
Leave me a comment on our blog

In this episode, host Emily Liou is joined by Victoria Gallagher, a world-renowned hypnotherapist and expert on the Law of Attraction, to discuss how to manifest your dreams quicker. Victoria explains the concept of limiting beliefs and how they hinder achieving one's desires.

They also delve into the differences between the conscious, subconscious, and super conscious minds, and how they all play a role in our daily lives. Victoria shares her journey of transitioning from a successful stockbroker to a leading figure in personal growth, and offers practical tips for anyone looking to start their own business. Finally, they explore common blocks to manifestation and how to overcome them using hypnotherapy.

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TIME STAMPS:

00:00 Understanding Limiting Beliefs
00:54 Welcome to Cultivate Your Joyful Life
01:35 Introduction to Today's Episode
04:31 Meet Victoria Gallagher
05:29 Victoria's Journey into Hypnotherapy
11:58 Exploring the Subconscious and Superconscious
25:16 The Law of Attraction Explained
31:56 The Power of Low Attachment
33:43 Micromanaging Your Life
35:16 Practicing Gratitude and Presence
45:16 Understanding Intuition and Subconscious
51:07 Exploring Hypnotherapy
01:01:57 Cultivating Joy and Self-Care
01:03:31 Conclusion and Resources
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ABOUT THE EXPERT:
Victoria M. Gallagher is a worldwide leader in Hypnotherapy, a best-selling author, an international speaker, a life success coach, and a renowned authority on the Law of Attraction.  She has dedicated her life to empowering people all over the world to successfully live a life of liberty aligned with their dreams through her effective meditative recordings and online courses. Through her podcast, The Power of Your Mind, she exudes her passion for inspiring listeners with influential guests in the areas of self-development, mindset, discipline & habits, entrepreneurship, wealth, and relationships.
LINKS MENTIONED IN THIS EPISODE:
RSVP to the free LIVE masterclass HOW TO CULTIVATE A CAREER AND LIFE YOU LOVE! ✨ without doing more, burning it all down, or taking a pay cut
Take the 9Ps assessment to discover what’s fueling your burnout and what to do about it
Apply for the Inner Magic Group Coaching Program if you’re keen on learning more about our November 1 cohort!
Join our FREE Slack Community: Cultivate Your Joyful Life

Visit CultiVitae’s Website

Follow me on Instagram

Follow me on LinkedIn
Victoria’s Website: http://www.VictoriaMGallagher.com

Victoria’s Instagram: http://www.Instagram.com/victoriamgallagher 

Victoria’s BELIEVE App: https://believehypnosis.app/

RELATED EPISODES:

Ep. 015: How to Pursue Your BIG Dreams020. Remove Subconscious Blocks with EFT Tapping (Healing) w/ Elizabeth Fisher021. Noticing Angel Numbers and the Signs from the Universe

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I can’t believe we’re a quarter of the way to 100! Join me as I share insights and practical tips on recognizing and addressing the 9 patterns keeping you stuck from living a dream life and career. If you’re ready to create a magical life - check out the resources below and be sure to join me in my upcoming masterclass: HOW TO CULTIVATE A CAREER AND LIFE YOU LOVE! ✨ without doing more, burning it all down, or taking a pay cut!
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TIME STAMPS:

00:00 Welcome to Cultivate Your Joyful Life
00:45 Celebrating Episode 25
01:58 Introducing the Nine Patterns
03:28 Free Masterclass and Resources
06:49 Understanding the Nine Patterns
10:13 The Procrastinator
17:43 The Pathfinder
23:16 The People Pleaser
27:05 The Provider
30:11 The Peacekeeper
34:29 The Perfectionist
39:13 The Pretender
44:37 The Protector
52:58 Conclusion and Next Steps

********Links mentioned in this episode
RSVP to the free LIVE masterclass HOW TO CULTIVATE A CAREER AND LIFE YOU LOVE! ✨ without doing more, burning it all down, or taking a pay cut
Download the 9Ps assessment to discover what’s fueling your burnout and what to do about it
Apply for the Inner Magic Group Coaching Program if you’re keen on learning more about our November 1 cohort!
Join our FREE Slack Community: Cultivate Your Joyful Life
Visit our website
Follow on LinkedIn
Follow on Instagram

Related episodesEp. 009. RIP #girlboss
Ep. 015: How to Pursue Your BIG Dreams
Ep. 019: 10 Profound lessons from remodeling a home
Ep. 023: How people pleasing bit me in the ass
Ep. 024: Letting go of perfectionism w/ Rissa August
Leave me a comment on our blog

In this inspirational episode of 'Cultivate Your Joyful Life', life coach Emily Liou interviews Risa August, an award-winning author and gestalt practitioner, who shares her transformative journey from being a perfectionist to living a fully expressed and carefree life.

After being diagnosed with a pituitary tumor and a rare disease, Risa redefined her concept of perfection and embraced her authentic self. She now helps others navigate their own roadblocks and find inner joy. The conversation touches on the origins of perfectionism, the importance of letting go, and how small changes can lead to greater freedom and happiness.

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TIME STAMPS:

00:00 Welcome to Cultivate Your Joyful Life
00:44 Introduction to Today's Episode
04:01 Meet Rissa August: Overcoming Perfectionism
07:27 Rissa's Journey: From Diagnosis to Transformation
17:45 Emily and Rissa Discuss Perfectionism
22:40 Rissa's Healing and New Perspective
29:14 Exploring Gestalt Therapy
36:38 Rissa's Message on Joy and Perfectionism
41:50 Rissa's Hair Sparkles and Final Thoughts
45:26 Conclusion and Social Media Links

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ABOUT THE GUEST:

Award-winning author, Speaker, Gestalt Practitioner, and Patient Advocate, Risa August has been living with a pituitary tumor and rare disease for over a decade.  Risa shares her insights and perspectives on stage, offering words of inspiration to audiences. Additionally, Risa works one-on-one with clients, guiding them through the many roadblocks of life and toward living more fully inspired.

A girl with sparkles in her hair and once an Ironman athlete, Risa still has a passion for her bike and barbells. With her genuine curiosity and love for trying new (and old) things, you may find Risa taking Bollywood or Hip-Hop dance lessons, trying a silks aerialist or boxing class, going indoor skydiving, and guiding inspirational workshops in creativity. 

Through her personal transformation, Risa has learned and practiced removing limiting beliefs, shifting her perspective, and embracing an expansive life…a life unleashed.  

LINKS MENTIONED IN THIS EPISODE:

Get on the newsletter!Join the Cultivate Your Joyful Life Slack CommunityVisit CultiVitae’s WebsiteVisit Risa’s website 
EPISODES YOU MIGHT LIKE NEXT:
Ep. 006: Believing in Yourself When Life Gets Tough w/ Suraiyah OrtizEp. 009. RIP #girlbossEp. 015: How to Pursue Your BIG Dreams
Leave me a comment on our blog

Recognizing and Overcoming People Pleasing
In episode 23 of 'Cultivate Your Joyful Life', certified life coach Emily Liou discusses the concept of people pleasing and its impact on our mental and emotional well-being. She explains how people pleasing can lead to burnout, resentment, and unhealthy relationships. Emily shares a personal story about offering free job search advice, only to receive harsh criticism in return, highlighting the need for setting clear boundaries and prioritizing one’s own needs.

The episode also provides practical tips for recognizing and overcoming people pleasing behaviors, emphasizing the importance of self-worth and authentic living. Emily invites listeners to join her email list and attend her upcoming webinar for further insights.
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TIME STAMPS:

00:00 Welcome to Cultivate Your Joyful Life00:50 Introduction to People Pleasing02:08 The Hidden Costs of People Pleasing05:14 A Personal Story of People Pleasing17:25 Recognizing People Pleasing Behaviors22:10 Shifting Away from People Pleasing30:22 Final Thoughts and Upcoming Events
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LINKS MENTIONED IN THIS EPISODE:
Join the Cultivate Your Joyful Life FREE Slack CommunityApply for FREE 1:1 Life Coaching Session!Visit the CultiVitae website

YOU'LL ALSO ENJOY LISTENING TO THESE EPISODES:
Ep. 009. RIP #girlbossEp. 015: How to Pursue Your BIG DreamsEp. 018: Prioritizing and Welcoming More Pleasure w/ Courtney Boyer

Leave me a comment on our blog

If you’ve ever felt mom guilt, the stresses of juggling a career and household, or feel worried about being behind in your career – you’re not alone. In this episode I talk with guest expert Lydia Fogo Johnson about the motherhood penalty, an actual phenomenon that women experience with conscious and unconscious bias in the workplace. We dive into a lot of topics from Fair Play, how to create more ‘balance’ or harmony in your life and career, and how you have to have a holistic approach to overcome burnout bc fixing it in one area just spills to another.
If you’ve been feeling overwhelmed as a parent or thinking about family planning, this episode is a must tune into!

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TIME STAMPS:
00:00 Welcome to Cultivate Your Joyful Life00:46 Introduction to Career Burnout01:07 Balancing Career and Parenthood02:01 Meet Lydia Fogo Johnson03:06 The Struggles of Working Moms06:11 Understanding Mom Guilt08:59 Work-Life Balance vs. Harmony16:54 The Motherhood Penalty25:00 Navigating Pregnancy in the Workplace29:18 Postpartum Reflections30:23 Discovering Matrescence31:18 Personal Postpartum Challenges33:56 Support Systems and Medication39:14 Fair Play and Mental Load45:25 Balancing Career and Family47:03 Practical Strategies for Burnout51:06 Cultivating Joy and Mindfulness52:47 Conclusion and Resources

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About Lydia:

Lydia Fogo Johnson, MS, ACC, empowers moms juggling big careers and little kids to overcome burnout and job dissatisfaction, helping them craft fulfilling, balanced careers that leave room for the life they love. Combining evidence-based methods with a holistic approach, Lydia leverages her three coaching certifications, a master’s degree in Industrial-Organizational Psychology, and years of corporate HR consulting experience. Her work is deeply informed by her passions for mindfulness, creativity, and mental health.

When she's not coaching, Lydia can be found exploring Chattanooga’s vibrant outdoors with her toddler, whipping up vegan-inspired dishes, creating art, or diving into a good book.

You can connect with her on LinkedIn or her website, where you can also grab her free guidebook on Work/Life boundaries.

LINKS MENTIONED IN THIS EPISODE:
Visit the CultiVitae websiteReceive a FREE 30 minute coaching sessionJoin the Cultivate Your Joyful Life FREE Slack CommunityWebsite: https://thriveculturecoaching.com/LinkedIn: https://www.linkedin.com/in/lydiafjohnson/Instagram: https://www.instagram.com/thriveculture.coach/ Substack: https://thriveculturecoach.substack.com/ 
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Angel numbers… 111, 222, 333, 444, 555, 666, 777, 888, 999, 1111!?

What the heck does it all mean? Listen to this episode - and learn how to use angel numbers to keep the faith, trust, and support when you need a special message delivered to you. Do you believe the universe communicates with you through numbers? Numerology is fascinating to me! 🙂
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TIME STAMPS:

00:00 Welcome to Cultivate Your Joyful Life
00:45 A New Beginning: Moving into My Dream Home
01:36 The Power of Vision and Goals
06:14 Exploring Angel Numbers
06:45 Community Updates and Free Coaching
09:03 Understanding and Recognizing Angel Numbers
18:17 Common Angel Numbers and Their Meanings
26:25 Embracing Faith and Letting Go of Control
31:32 Conclusion and Community Engagement
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LINKS MENTIONED IN THIS EPISODE

Join the FREE Slack community for Cultivate Your Joyful Life
Apply for FREE 1:1 Life Coaching Session!
Visit the CultiVitae website

YOU'LL ALSO ENJOY LISTENING TO THESE EPISODES:

Ep. 003: How to Find Your Life Purpose w/ Rachel East
Ep. 006: Believing in Yourself When Life Gets Tough w/ Suraiyah Ortiz
Ep. 015: How to Pursue Your BIG Dreams

Leave me a comment on our blog