In this episode, I dive into an 'Am I the Asshole' post that's been on my mind. The story revolves around a job interview gone awry, where an interviewer tells a candidate to 'shut up and listen.' I explore this event from a compassionate coaching perspective, shedding light on human psychology, nervous system regulation, and the importance of effective communication.

We discuss how stress and pressure can disrupt our behavior, the concept of the window of tolerance, and how both the candidate and interviewer could have handled the situation better. Tune in to uncover valuable insights on maintaining professionalism and improving your interactions in high-stress situations.

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TIME STAMPS:

00:00 The Job Interview Gone Wrong01:23 Welcome Back to the Channel02:30 The Interview Breakdown05:05 Understanding the Window of Tolerance08:40 The Candidate's Perspective09:25 The Interviewer's Perspective12:23 The Importance of Nervous System Regulation15:42 Final Thoughts and Viewer Comments19:23 Conclusion and Next Steps
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LINKS MENTIONED IN THIS EPISODE:
Learn more & sign up for the Inner Magic waitlist
FREE 33-page 9 Patterns Keeping you stuck assessment/PDF Download

RELATED EPISODES:
Ep. 017. Making deeper friendships as an adult
Ep. 023. How people pleasing bit me in the ass!Ep. 035. Why starting from 0 is a BIG lie

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In this episode, I dive deep into the concept of misalignment burnout, a unique form of exhaustion stemming from a disconnect between your values, desires, and your current way of life. I'll share personal stories, including a vulnerable account of my own experience with misalignment in a five-year relationship, and illustrate how this type of burnout is a slow, insidious process.

We’ll discuss common patterns that keep us stuck, like people-pleasing and perfectionism, and how millennials, in particular, face unique challenges from societal expectations. I’ll introduce you to practical steps for recognizing misalignment in your life and exploring your true desires, plus techniques like shadow work to reintegrate disowned parts of yourself. Join me as we navigate this everyday struggle and find a path back to alignment and fulfillment.

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TIME STAMPS:

00:00 Embracing Change: Permission to Evolve01:25 Understanding Misalignment Burnout02:24 Personal Story: Experiencing Misalignment09:19 Patterns of Misalignment: People Pleasing and Perfectionism11:59 Shadow Work: Embracing Hidden Parts14:58 Living from the Heart: Aligning with True Desires18:53 Taking Action: Steps to Realign Your Life21:10 Conclusion: Embrace Your True Self
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LINKS MENTIONED IN THIS EPISODE:
Learn more & sign up for the Inner Magic waitlist
FREE 33-page 9 Patterns Keeping you stuck assessment/PDF Download

RELATED EPISODES:
Ep. 022. Career Burnout AND Motherhood Burnout?! w/ Lydia Fogo Johnson
Ep. 023. How people pleasing bit me in the ass!Ep. 028. Why do I feel so stuck?!

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In this debut episode, I, Emily Liou, Certified Misalignment Burnout Coach, explain my soul purpose and mission to evolve from a known job search coach to a Misalignment Burnout coach. Listen in as I delve into why I’m so freaking excited to share how you can cultivate your own joyful life.


For the past 6+ years, I've been helping people land their dream jobs without applying online. I’ve made a name for myself as a “LinkedIn Top 10 Voice” to follow in job search and career, and I’m recognized for having one of the top career-coaching programs. 


But, as you’ll learn in this episode, we are whole beings, and I’ve been feeling out of alignment with myself to not support your beautiful soul with everything that relates to inside and outside of your career.


Together, we’ll go on a journey of how you can come back to your whole self – your true authentic self, the self that loves and approves of yourself – no matter what you have on the exterior or what others say or think.

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TIME STAMPS:

00:00 Welcome to the Journey: Discovering Your Why00:41 Introducing Cultivate Your Joyful Life01:33 The Personal Story Behind the Podcast02:11 Transitioning from Career Coach to Life Coach03:16 The Essence of Cultivating a Joyful Life08:13 Unveiling the Wheel of Life: A Guide to Fulfillment09:46 Your First Actionable Exercise: The Wheel of Life11:47 Gratitude and Next Steps
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LINKS MENTIONED IN THIS EPISODE:
Learn more & sign up for the Inner Magic waitlist
FREE 33-page 9 Patterns Keeping you stuck assessment/PDF Download

RELATED EPISODES:
Ep. 003: How to Find Your Life Purpose w/ Rachel East
Ep. 015: How to Pursue Your BIG DreamsEp. 025: The 9 patterns keeping you stuck from your dream life and career
Leave me a comment on our blog

In this episode, Emily Liou shares personal updates about balancing work and family life, overcoming the fear of starting from zero, and celebrating client successes. Emily discusses the alignment and joy found in following her true calling and offers encouragement to others who might be contemplating a new venture or pivot in their lives. She emphasizes the importance of leveraging past experiences to thrive in new endeavors, offering insights and inspiration for cultivating inner joy and resilience.

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TIME STAMPS:

00:00 Welcome to Cultivate Your Joyful Life
00:52 Personal Update: Juggling Life's Demands
05:38 The Birth of Inner Magic
08:26 Overcoming the Fear of Starting Over18:06 Celebrating Inner Magic Success Stories
25:02 Final Thoughts and Future Plans

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LINKS MENTIONED IN THIS EPISODE:
Learn more & sign up for the Inner Magic waitlist
FREE 33-page 9 Patterns Keeping you stuck assessment/PDF Download

RELATED EPISODES:
Ep. 015: How to Pursue Your BIG DreamsEp. 025: The 9 patterns keeping you stuck from your dream life and careerEp. 026: Why you're not manifesting your dreams quicker w/ Victoria Gallagher

Leave me a comment on our blog

Embracing What Keeps You Alive: Emily Liou's Year of Experimentation and Joy

In this episode of 'Cultivate Your Joyful Life,' Emily Liou shares her mission to help individuals access their inner joy amid life’s hectic schedule. Emily announces her personal experiment for 2025, focusing on activities that make her feel alive and eliminating those that drain her. She recounts the successes of her recent projects, such as the 'Happily Hired Formula' launch and the 'Inner Magic' group coaching program.

Emily delves into the importance of engaging in energizing activities, exploring interests, and avoiding burnout. She candidly discusses her own struggles with Instagram and her decision to prioritize platforms that better align with her strengths. This heartfelt audio diary encourages listeners to tune into their interests and make small, significant changes for a more fulfilling life.

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TIME STAMPS:

00:00 Welcome to Cultivate Your Joyful Life
00:53 Emily's Experimental Year
02:08 The Joy of Coaching and Client Success
04:15 Balancing Social Media and Personal Joy
08:12 Finding What Makes You Feel Alive
11:34 Embracing Interests and Momentum
14:46 Making Unpleasant Tasks Enjoyable
17:10 Final Thoughts and Personal Discoveries
20:23 Closing and Connection

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RELATED EPISODES:
Ep. 002: How to Have Fun as an Adult
Ep. 008: I Hate my Job but I Can’t Quit w/ Megan Myers
Ep. 009. RIP #girlboss
Ep. 029: I'm Alive! + How to make aligned New Year goals

LINKS MENTIONED IN THIS EPISODE
Register for the FREE training on how to land your dream job
Join our website
Subscribe to our YouTube channel
Follow me on LinkedIn for more daily career + life advice!

Leave me a comment on our blog

This is a special episode from snippets of hot seat coaching in our Day 4 AMA Bootcamp training. You'll get to hear from real jobseekers who are worried about how to stand out in today's job market. From dealing with imposter syndrome, employment gaps -- you'll hear the common theme is how do I feel confident in my marketability?  How can I stand out to my employer? 
You'll love these raw, honest coaching sessions because I know you'll be able to relate!

If you want job search support, be sure to sign up for the Happily Hired Formula Waitlist today (links below)!

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TIME STAMPS:

00:00 Introduction to Overcoming Imposter Syndrome
00:10 Welcome to Cultivate Your Joyful Life
01:02 The Importance of Community Support
02:10 Special Episode: Live AMA Coaching Session
05:32 Coaching Session: Marie - How do I overcome imposter syndrome and ace my next job interview?
12:53 Coaching Session: How do I create a portfolio that will impress employers?
20:08 What can I do if I have an employment gap on your resume?
24:37 Introducing the Happily Hired Formula Program
38:19 Conclusion and Final Thoughts

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LINKS MENTIONED IN THIS EPISODE

Join Happily Hired Formula Waitlist + Enroll to save $500 off (before Feb 3!)
Watch full episode of AMA Session
Watch Day 3 Masterclass - Learn about HHF at 56:00 Mark

RELATED EPISODES:
Ep. 003 How to Find Your Life Purpose w/ Rachel East
Ep. 008: I Hate my Job but I Can’t Quit w/ Megan Myers
Ep. 013: How to overcome unemployment stress or fear of job loss
Ep. 030: 5 most common job search questions answered
Ep. 031: How to Land 4 Offer Letters w/ Lauren

Leave me a comment on our blog

Hey beautiful soul! Welcome to another episode of Cultivate Your Joyful Life.

Today, Emily Liou dives deep into the concepts of feedback and a growth mindset. Inspired by her Inner Magic Life Coaching program, Emily Liou urges us to replace the fear of failure with the anticipation of feedback, and how it can be a powerful tool for growth. She shares her personal experiences, the importance of nervous system regulation, and offers actionable tips to navigate and reframe setbacks.

Plus, she gives us a sneak peek into her upcoming Happily Hired Formula and free job search bootcamp starting January 24th. Tune in, breathe deep, and let's cultivate your joyful life together!

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TIME STAMPS:

00:00 Welcome to Cultivate Your Joyful Life
00:52 Introduction to Today's Episode
01:22 Overcoming the Fear of Feedback
02:54 Reframing Failure as Feedback
04:40 Real-Life Example of Feedback
10:11 Embracing a Growth Mindset
13:36 Practical Tips for Nervous System Regulation
15:07 Conclusion and Upcoming Events
17:33 Join the Conversation and Stay Connected

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IMPORTANT LINKS MENTIONED
Join our 4-Day FREE Job search bootcamp
Join our Happily Hired Formula Waitlist for $500 off enrollment

RELATED EPISODES:
Ep. 006: Believing in Yourself When Life Gets Tough w/ Suraiyah Ortiz
Ep. 015: How to Pursue Your BIG Dreams
Ep. 024: Letting go of perfectionism w/ Rissa August
Ep. 029: I'm Alive! + How to make aligned New Year goals

Leave me a comment on our blog

Navigating Job Search Challenges with Lauren: From Struggle to Multiple Offers

In this uplifting episode, Emily Liou, certified life coach, teams up with Lauren, a former Happily Hired Formula student, to share tips and strategies for successful job searching. Learn how Lauren navigated the competitive job market to land not one, but four job offers. They discuss the importance of clarity, confidence, and being a strategic advisor in interviews. PTune in for practical advice, inspiration, and a candid conversation about finding a job you truly love!


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TIME STAMPS:

00:00 Welcome to Cultivate Your Joyful Life
00:52 Introducing Lauren: A Job Search Success Story
04:35 Lauren's Job Search Journey and Strategies
07:23 Navigating the Modern Job Market
10:47 The Importance of Company Culture and Values
14:37 Lauren's Advice for Job Seekers
17:21 The Power of Networking and Relationship Building
19:23 Evaluating Job Offers and Making the Right Choice
38:32 Recap of Key Strategies and Final Thoughts
43:20 Conclusion and Next Steps

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LINKS MENTIONED IN THIS EPISODE
RSVP to the 2025 New Year, New Career Bootcamp
Sign up for the Happily Hired Formula Waitlist

RELATED EPISODES:
Ep. 006: Believing in Yourself When Life Gets Tough w/ Suraiyah Ortiz
Ep. 008: I Hate My Job but I can't Quit w/ Megan Myers
Ep. 30: 5 most common job search questions answered

Leave me a comment on our blog

Kick Off 2025 with Answers to Your Top Job Search Questions

Welcome to Cultivate Your Joyful Life! I'm Emily Liou, your certified life and career coach, and I understand how juggling priorities can feel overwhelming. Let's tackle 2025 together with practical tips and positive vibes. In this New Year's episode, I'll answer the top five job search questions and provide insights into overcoming challenges in the job market.

We'll debunk myths about industry experience, boost your confidence in job searching, and dive into building security from within. Plus, I'll share details about our upcoming live bootcamp starting January 20th. Join me on this exciting journey to a joyful career shift!
Questions asked:

04:59 I have been thinking of leaving my job on and off for years but the market and job searching seems so daunting and bleak. Is it safer to stay where I am?

11:13 I want to move industries but don’t have any industry experience, how can I get hired?

17:11 I am introverted and haven’t done a great job staying in touch - I don’t know anyone in my dream company anyway. What can I do?

22:00 Do cover letters and applying online work in 2025?

25:57 What’s the best way to land a job in 2025?
To join our FREE 4 day live Dream Job BootCamp starting Jan 20, sign up here:www.cultivitae.com/bootcamp

To join our HHF waitlist when doors open January 27, you can join here:www.cultivitae.com/waitlist

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In this personal update episode, I share the latest updates on why I've been MIA -- and also walk you through how to make aligned New Year resolution goals. :) thanks for tuning in!

If you need help with your job search, then you can sign up for our:

4 Day Live FREE Job Search Bootcamp: www.cultivitae.com/bootcamp

Leave me a comment on our blog