In this episode of The Potential Project, we dive into the often-overlooked element of fitness: rest. Discover why taking time off from intense workouts can actually supercharge your progress. Whether you're hitting a plateau or dealing with injuries, incorporating rest days into your routine can be the key to unlocking new levels of muscle growth, fat burn, and overall fitness. Learn how simple activities like walking, stretching, or yoga can make a profound difference in your health and performance. Tune in to learn how to optimize your rest for maximum results!

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