Bois in Motion

034 | Training for Around The Bay with Kennedy Brunton

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We sit down with Kennedy, a dedicated runner training for the legendary Around the Bay race. 🚀 Join us as we dive into Kennedy’s running journey, her training plan, and the fueling and hydration strategies she uses to perform at her best. From race day routines to tapering tips and even a fun blind ranking of running essentials, this episode is packed with actionable insights and inspiration for runners of all levels!

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      Bois in MotionBy Bois in Motion