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In this episode of The Holistic Skin Guru, host Amena explores the crucial connection between mental health, gut health, hormones, and skin quality. She emphasizes the impact of alcohol on skin health and highlights the difference between a typical beautician's approach and that of a holistic skin practitioner. Amena stresses the importance of understanding ingredient technology and skin biology for personalized skincare recommendations.

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Timestamps

00:00:00 - Introduction

00:00:41 - Difference Between Holistic and Typical Beautician Approaches

00:01:57 - Importance of Lifestyle and Environment on Skin

00:02:29 - Skin as an Indicator of Internal Health

00:03:25 - Role of Hormones and Gut Health

00:03:46 - Seasonal Effects on Skin

00:04:07 - Impact of Sleep and Hydration

00:04:28 - Mental Health and Skin