Today on The First 40 Miles, the Top 5 Things You Need to Know to Beat the Sun. Then on the SUMMIT Gear Review, we’ll show you the perfect pouch that will help you transport your grandma’s famous jalapeno jelly to your favorite outdoor spot. Then our Backpack Hack of the Week will either singe your fingers or melt your gloves—all in the hope of having rope that won’t unravel! And we’ll wrap up the show with a little trail wisdom from our good friend on the trail, British Historian, Sir George Trevelyan.