In today’s episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Karl Ford. Karl is a retired environmental scientist, conservationist, and author of Triple Crown Hiking Adventures and The Colorado Trail in Crisis: A Naturalist's Field Report on Climate Change in Mountain Ecosystems. 

In this conversation, we dive into Karl’s experiences hiking the Triple Crown, his perspective on the current state of conservation and what the future may hold, and how climate change is already impacting our beloved long trails, with a special focus on the Colorado Trail. We also talk about what individuals can do to help combat climate change, and how Karl personally walks the walk when it comes to protecting our planet.

We wrap the show with some convo on pre-hike anxiety, what the Hiker Trash four houses are, the triple crown of gingers, a blood boiling thing of the week, and a listener voicemail about UTIs.

LMNT: Get a free sample pack with any order at drinklmnt.com/trek.

Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com. 

Ombraz: Use code “BACKPACKER30” for $30 off at ombraz.com/discount/backpacker30.

Betterment: Learn more at betterment.com/trek.

[divider]

Interview with Karl Ford

• Karl's LinkedIn
• Karl's Post on the Trek
• The Colorado Trail in Crisis: A Naturalist's Field Report on Climate Change in Mountain Ecosystems by Karl Ford
• Triple Crown Hiking Adventures: 8,000 Miles on the Long Trails by Karl Ford

Time stamps & Questions

00:05:20 - Reminders: Sign up for the Trek’s newsletter, apply to blog for the Trek or to run Trail Correspondents, and listen to our episodes ad-free on Patreon!

00:10:55 - Introducing Karl

00:11:34 - What’s your trail name?

00:13:04 - What’s your outdoors origin story?

00:23:45 - Do you have a standout story about Colorado Trail history?

00:26:45 - Where did the Ute tribe get sent to?

00:28:40 - Are there popular spots along the CT that retain Ute names?

00:29:38 - Where do you think we’re headed in regards to public lands?

00:33:55 - Do you remember a shift towards conservation when you were young?

00:40:50 - What got you into thru-hiking?

00:47:40 - Discussion about Karl’s tick experiment on the AT

00:49:50 - Have you followed the Lyme disease vaccines that are in development?

00:51:30 - Did you know you wanted to do more thru-hikes after the AT?

00:55:45 - What advice do you have for people who want to start thru-hiking in retirement?

01:00:30 - How do you prevent injury and recover well?

01:04:25 - Discussion about hiking the CT during the pandemic

01:08:20 - What is forest mortality?

01:09:03 - How are beetles related to climate change?

01:15:10 - What’s your level of optimism in slowing the effects of climate change?

01:20:52 - Do you have any optimism about technological solutions?

01:22:40 - Discussion about deforestation and reforestation

01:26:10 - What does the future of the CT look like?

01:30:00 - What are the downstream effects of a primarily lodgepole pine forest?

01:33:25 - Wilderness areas along the CT

01:34:20 - What can we do?

01:39:38 - Stay Salty Question: What is your hottest take in the world of backpacking or the outdoors at large?

Segments

Trek Propaganda: I’ve Dreaded Every Hike I’ve Ever Done — But I Go Anyway by Kelly Floro

QOTD:  When you’re a hiker what are the four houses you are sorted into?

Triple Crown of gingers

Blood Boiling Thing of the Week

Listener Voicemail

Mail Bag

4 Star Review

[divider]

Check out our sound guy @my_boy_pauly/ and his coffee.

Sign up for the Trek’s newsletter

Leave us a voicemail!

Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play.

Advertise on Backpacker Radio

Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram.

Follow Backpacker Radio, The Trek and Chaunce on YouTube.

Follow Backpacker Radio on Tik Tok. 

Our theme song is Walking Slow by Animal Years.

A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Brad & Blair Thirteen Adventures, Bill Jensen, Brent Stenberg, Bryan Alsop, Carl Houde, Christopher Marshburn, Clever Innuendo, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Minty Hikes Studio, Patrick Cianciolo, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger’ Fawns

A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, and Spencer Hinson.

In today’s episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, we are joined by Spencer McKee, the Director of Content and Operations for OutThere Colorado. If you’ve been to Colorado and have Instagram, you’ve likely already come across Spencer’s videos - he’s mastered the art of packaging interesting Colorado news stories, culture, and fun facts into short form video content through OutThere’s social media channels.

Spencer shares some of his favorite standout outdoor rec stories from the great state of Colorado with us, including what's underneath Cheeseman Park, the legend of Rattlesnake Kate, Colorado's active volcano, the most underrated mountain towns, best hidden gem restaurants, breweries, and the truth behind his obsession with flannels. 

We wrap the show with a call for the next host, editor, and producer of Trail Correspondents, some severe damage sustained by a beloved Appalachian Trail hostel, why thru-hiking is your next career power move, and we're joined by Elise for the segments, including the triple crown of things that make our lives easier.

Topo Athletic: Use code “TREKSPRING15” at topoathletic.com.

Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com. 

Shady Rays: Use code “TREK” for 35% off sunglasses at shadyrays.com.

Betterment: Learn more at betterment.com/trek.

Ka’Chava: Get 10% off at kachava.com/backpacker.

[divider]

Interview with Spencer McKee

• OutThere Colorado Website
• OutThere Colorado Instagram
• Spencer's Instagram
• UpaDowna Website

Time stamps & Questions

00:05:20 - Reminders: Sign up for the Trek’s newsletter, apply to blog for the Trek or to run Trail Correspondents, and listen to our episodes ad-free on Patreon!

00:09:07 - Introducing Spencer

00:12:06 - How’d you land in Colorado?

00:13:45 - What led you to OutThere?

00:16:50 - How do you reach Coloradans successfully?

00:17:25 - What’s up with the flannels?

00:18:50 - What did you do when you first joined OutThere?

00:22:10 - Do you like doing deeper dives or more new-style comments?

00:24:10 - What does your typical week look like now?

00:26:13 - Are you Colorado famous?

00:30:00 - What are some of the more outlandish stories you’ve covered?

00:33:29 - Tell us about Rattlesnake Kate

00:37:05 - Is there any competition between OutThere and other news outlets?

00:41:00 - What type of story frequently comes across your desk?

00:46:25 - What are some of your hidden gem restaurants in Colorado?

00:50:42 - Tell us about other fun festivals in Colorado

00:58:15 - True or False: There’s an active live volcano in Colorado

00:59:55 - Do you ever cover concerts for work?

01:07:40 - What’s up with the Denver airport?

01:15:05 - Are there any other good Colorado conspiracies?

01:19:00 - Discussion about the Big Thompson flood

01:20:40 - Does Colorado Springs deserve to be ranked as the 3rd best city in the country?

01:26:45 - What are the most underrated mountain towns?

01:28:26 - What Colorado animal are you most afraid of?

01:36:04 - Have you heard any wild cow stories?

01:43:50 - How have you not done all the 14ers yet?

01:48:25 - Rapid Fire Colorado Questions

02:05:00 - Discussion about OutThere feedback

02:07:30 - Back to Rapid Fire

02:21:00 - Discussion about animals, mainly racoons

02:23:20 - Rapid Fire Colorado Trivia

02:25:40 - Tell us about UpaDowna

02:28:25 - Peak Performance Question: What is your top performance-enhancing or backpacking hack?

Segments

Trek Propaganda

• Appalachian Trail Damaged, Standing Bear Hostel Evacuated Amid Flash Flooding by Katie Jackson
• Why Thru-Hiking Is Your Next Career Power Move (Advice from an Ex-Amazon Recruiter) by Chloe “Chickpea” Jacobs

QOTD:  What’s a common phrase you recently learned you were saying incorrectly?

Wedding Dress Thing of the Week

Triple Crown of things that we do to make our lives easier

Mail Bag

5 Star Review

[divider]

Check out our sound guy @my_boy_pauly/ and his coffee.

Sign up for the Trek’s newsletter

Leave us a voicemail!

Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play.

Advertise on Backpacker Radio

Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram.

Follow Backpacker Radio, The Trek and Chaunce on YouTube.

Follow Backpacker Radio on Tik Tok. 

Our theme song is Walking Slow by Animal Years.

A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Brad & Blair Thirteen Adventures, Bill Jensen, Brent Stenberg, Bryan Alsop, Carl Houde, Christopher Marshburn, Clever Innuendo, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Minty Hikes Studio, Patrick Cianciolo, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger’ Fawns

A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, and Spencer Hinson.

In today’s episode of Backpacker Radio, presented by The Trek, brought to you by LMNT, we are joined by Leah Harman, known on trail as Twig. Although Twig is relatively new to the world of thru-hiking, with less than 10 years of experience, she’s hit the ground running, accruing well over 20,000 miles in the process. In addition to all the usual suspects, triple crown trails, Colorado Trail, TA, Arizona Trail…Twig has also completed a number of lesser known trails, including the Mogollon Rim Trail, Bigfoot Trail, and a Desert Winter Thru-Hike from Tucson to San Diego. We of course learn all about these treks, why cows are the most dangerous animal on trail, and how she makes her perpetual hiker trash lifestyle work. Leah also recounts her past life living and working aboard ships, confirming that all the stereotypes about drunk and horny sailors are, in fact, hilariously accurate, complete with some entertaining hazing stories.

We wrap the show with news of a group who trusted ChatGPT to plan their hike, and how that went terribly wrong, Chaunce details the stress associated with planning a wedding, and the triple crown of movie/tv shows that broke us.

LMNT: Get a free sample pack with any order at drinklmnt.com/trek.

Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com. 

Ombraz: Send a DM on Instagram or to [email protected] for $30 off at ombraz.com.

Betterment: Learn more at betterment.com/trek.

[divider]

Interview with Leah “Twig” Harman

• Twig's Blog
• Twig's Instagram

Time stamps & Questions

00:05:30 - Reminders: Take our survey, sign up for the Trek’s newsletter, listen to our episodes ad-free on Patreon, reach out if you’ll be at Trail Days, and apply to blog for the Trek or to run Trail Correspondents! 

00:12:45 - Introducing Twig

00:15:30 - What’s your take on the current state of public lands?

00:20:46 - What should you do if you get charged by a burro or cow?

00:23:00 - Tell us about your career before backpacking

00:26:40 - What are your crazy stories from living on a boat?

00:35:30 - What was the wildest storm you encountered at sea?

00:43:20 - Story about rescuing another ship

00:44:45 - Tell us about working on fishing boats

00:45:34 - What’s the coolest marine animal?

00:47:00 - What marine animals would you steer clear of?

00:55:00 - How did you go from living on boats to living on trail?

00:57:30 - What are the biggest similarities and differences between living on a boat and trail?

01:03:30 - How’d you end up on the Trans Catalina Trail?

01:05:00 - Did your career make you more risk tolerant?

01:06:10 - Tell us about going from the TA to the PCT

01:08:45 - Did you feel under pressure on the PCT?

01:12:20 - When did you adopt some more trail technology?

01:13:30 - Tell us about hiking the CDT

01:15:30 - What are your top 3 trails of all that you’ve done?

01:19:50 - How was the Hayduke in a high snow year?

01:21:30 - Refresh us on the Grand Enchantment Trail

01:28:00 - Discussion about mountain top geography

01:30:57 - What novice tips do you have for being more aware of your surroundings on a trail?

01:34:30 - Any standout stories from the AT?

01:40:30 - Tell us about the Mogollon Rim Trail

01:45:00 - How much was on trail vs route-finding?

01:47:40 - Tell us about your Pacific Coast Bigfoot Crest Rim Trail

01:55:00 - Animal noises

01:57:00 - Tell us about rafting in the Grand Canyon

01:59:10 - How are you funding all your hikes?

02:04:10 - Tell us about your 2024 hikes

02:07:40 - Tell us about your Desert Winter Thru-Hike

02:11:30 - How was the navigation?

02:15:30 - Discussion about Twig’s footwear

02:16:18 - What was the timeline and weather like?

02:20:30 - What are a few pieces of gear you feel strongly about?

02:28:10 - Stay Salty Question: What is the hottest take in the world of backpacking or the outdoors at large?

Segments

Trek Propaganda: 

• They Trusted ChatGPT To Plan Their Hike — And Ended Up Calling for Rescue by Katie Jackson
• Cause of Death Revealed for 1 of 2 Hikers Found Dead on Katahdin by Kelly Floro

QOTD: What’s the hardest part of wedding planning?

Mexico Weather of the Week

Triple Crown of movies and TV shows that broke us

Mail Bag

5 Star Review

[divider]

Check out our sound guy @my_boy_pauly/ and his coffee.

Sign up for the Trek’s newsletter

Leave us a voicemail!

Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play.

Advertise on Backpacker Radio

Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram.

Follow Backpacker Radio, The Trek and Chaunce on YouTube.

Follow Backpacker Radio on Tik Tok. 

Our theme song is Walking Slow by Animal Years.

A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Brad & Blair Thirteen Adventures, Bill Jensen, Brent Stenberg, Bryan Alsop, Carl Houde, Christopher Marshburn, Clever Innuendo, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Minty Hikes Studio, Patrick Cianciolo, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger’ Fawns

A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, and Spencer Hinson.

In today’s episode of Backpacker Radio, presented by The Trek, we’re joined by Whitney La Ruffa, better known in the world of backpacking as “Allgood.” Allgood is the former president of ALDHA-West, the current Chief Revenue Officer at FarOut, and a certified backpacking OG—his first thru-hike dates all the way back to the early ’90s (some of you weren’t even alive then… which is weird). 

Since that first trek, Allgood has racked up an impressive list of trails, including the JMT, Wonderland Trail, Chinook Trail, Sierra High Route, PCT, CDT, and others. In this episode, we dive into stories from his countless miles on trail, his passion for backpacking food—he’s a bona fide backcountry chef, as evidenced by him freeze drying his own meals—and he spills the beans on some of his favorite trail-tested recipes. 

We also chat about how a chance encounter on the AT led him to adopt his dog, Erwin, and how Erwin has deepened his love for dogs in general. 

Beyond the trail, we get Allgood’s take on how backpacking has evolved since the 1990s, hear a heartfelt update on the health of former guest and beloved trail icon Renee "She-ra" Patrick, and unpack some of the recent bumps in the road for FarOut.

We wrap the show with how Damascus has bounced back in the wake of Hurricane Helene, if animals could talk, which species would be the most annoying, and the triple crown of states we'd draft in a civil war.

Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com. 

Shady Rays: Use code “TREK” for 35% off sunglasses at shadyrays.com.

Betterment: Learn more at betterment.com/trek.

Bear Mattress: Use code “BACKPACKER” for 40% off at bearmattress.com.

[divider]

Interview with Whitney “Allgood” La Ruffa

• Allgood's Instagram
• Allgood's Blog

Time stamps & Questions

00:04:25 - Reminders: Listen to our episodes ad-free on Patreon, hold the Trek’s tent for us, apply to blog for the Trek!

00:11:00 - Introducing Allgood

00:15:52 - How has the world of thru-hiking changed from the early 90’s to now?

00:21:05 - Do you have any strong stances in which you’re a curmudgeon?

00:28:35 - Do you think there are more entitled hikers today?

00:36:05 - Tell us about your dog

00:43:00 - What’s the key to maintaining a dog’s longevity?

00:46:30 - Do you have a strong opinion about fresh/refrigerated dog food?

00:47:30 - Tell us about ridgerunning with Erwin

00:50:13 - Did you do any thru-hiking between 1996 and 2011?

00:52:45 - Tell us about the Chinook Trail

00:54:40 - Have you picked up any parallel hobbies?

00:56:55 - What meals do you make on trail?

00:59:20 - Discussion about dehydrating and freeze-drying food

01:02:40 - Do you have a go-to dehydrated recipe?

01:04:00 - Is there an easy way to tell if meat is fatty?

01:07:20 - Is gear a passionate subject for you?

01:10:05 - What’s the latest with She-Ra?

01:12:30 - How’d you get involved with ALDHA-West?

01:16:40 - How much time did you put in weekly while you were president?

01:19:35 - How’d you get connected with Six Moon Designs?

01:21:10 - What does the typical person not know about the cottage gear industry?

01:24:35 - What’s the next step for FarOut?

01:28:30 - Is there anything cool you’ve learned about FarOut since working there?

01:32:27 - How will FarOut address some of the other beef people have had with the app?

01:35:40 - Where can people keep up with you?

Segments

Trek Propaganda: “We’re Back!” 8 Months After Hurricane Helene Devastation, Damascus Shines in Trail Days 2025 by Kelly Floro

QOTD:  If animals could talk, which species would be the most annoying?

Triple Crown of states you would draft in the next civil war

Mail Bag

5 Star Review

[divider]

Check out our sound guy @my_boy_pauly/ and his coffee.

Sign up for the Trek’s newsletter

Leave us a voicemail!

Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play.

Advertise on Backpacker Radio

Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram.

Follow Backpacker Radio, The Trek and Chaunce on YouTube.

Follow Backpacker Radio on Tik Tok. 

Our theme song is Walking Slow by Animal Years.

A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Carl Houde, Christopher Marshburn, Clever Innuendo, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Patrick Cianciolo, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger’ Fawns

A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, and Spencer Hinson.

In today’s episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, we are joined by Julia Sheehan, known on trail, as Rocket. Julia is a thru-hiker, former Trek Vlogger, social media sensation, nurse, and now a published author. Julia details how impulsive decision-making lead her to the wonderful world that is thru-hiking, inspired in part by everyone’s favorite Hiking Viking. Rocket also shares how health issues ultimately forced her off-trail, the unsavory response she’s gotten from some in the social media sphere in light of “quitting” and subsequently posting non-hiking content. Julia also shares the process in self-publishing her brand new book, Hiking is the Easy Part, a memoir of her thru-hike on the AT.

We wrap the show with some news about Trail Correspondents 2026 edition, the story of a hiker that was found alive at a popular PCT pitstop after being lost in the backcountry for weeks, how much weight people lose during an AT thru-hike (and why it's generally not a good long term weight loss strategy), Chaunce and I have a borderline-impossible coincidence during today's QOTD, and the triple crown of albums.

Topo Athletic: Use code “TREKSPRING15” at topoathletic.com.

Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com. 

Ombraz: Use code “BACKPACKER30” for $30 off at ombraz.com/backpacker30.

Betterment: Learn more at betterment.com/trek.

[divider]

Interview with Julia “Rocket” Sheehan

• Rocket's Instagram
• Rocket's Youtube
• Rocket's Blog

Time stamps & Questions

00:05:30 - Reminders: Sign up for the Trek’s newsletter, listen to our episodes ad-free on Patreon and apply to blog for the Trek!

00:07:45 - Introducing Rocket

00:08:20 - Tell us about your social media journey

00:15:30 - Did you ever feel like you could make a living from social media?

00:17:10 - Tell us about your background in the military

00:19:30 - How did you transition from the military to nursing?

00:21:15 - Can you talk about running from things prior to thru-hiking?

00:23:00 - Discussion about Rocket’s eating disorder

00:27:50 - What got you to the AT?

00:32:00 - What was the beginning of the AT like?

00:34:45 - At what point did thru-hiking click for you?

00:38:57 - What’s the hard part of thru-hiking?

00:43:00 - Tell us about the half gallon challenge

00:45:15 - How did you get your trail name?

00:48:00 - What did you think of the AZT?

00:50:20 - How did covid impact your hike?

00:52:35 - Did you encounter rattlesnakes or other creatures?

00:53:40 - What was the water situation like early in the season?

00:54:14 - Tell us about starting the CDT SOBO?

00:57:45 - What was the commentary like when you got off trail?

01:00:50 - How did you end up on the PCT?

01:02:10 - Tell us the story about getting off the PCT

01:06:50 - Did your nursing background help you diagnose anything?

01:07:50 - What was the backlash after getting off the PCT?

01:12:40 - What yoga poses would you recommend to thru-hikers?

01:14:14 - How is your health now?

01:16:40 - Tell us about writing your book

01:20:25 - What’s the most revealing thing you put in the book?

01:22:42 - How’s the early response been for the book?

01:25:10 - What’s next for you?

01:27:01 - Peak Performance Question: What is your top performance-enhancing or backpacking hack?

Segments

Trek Propaganda:

• Missing Sierra Hiker Found Alive at Popular PCT Pitstop After Weeks Lost in the Backcountry by Katie Jackson
• AT Thru-Hikers Are Losing a Shocking Amount of Weight On-Trail: Here’s How To Not Lose Too Much by Katie Jackson

QOTD:  What’s something you learned embarrassingly late in life?

Triple Crown of albums

Mail Bag

5 Star Review

[divider]

Check out our sound guy @my_boy_pauly/ and his coffee.

Sign up for the Trek’s newsletter

Leave us a voicemail!

Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play.

Advertise on Backpacker Radio

Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram.

Follow Backpacker Radio, The Trek and Chaunce on YouTube.

Follow Backpacker Radio on Tik Tok. 

Our theme song is Walking Slow by Animal Years.

A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Carl Houde, Christopher Marshburn, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Lauren F, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger’ Fawns

A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Emily Galusha, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

In today’s episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Chris Brunton aka “Trailboss”. Trailboss is a legendary force in the construction and maintenance of the Appalachian Trail, most notably, the infamous Rollercoaster section of the trail through Virginia.  Trailboss enlightens us with some history of the trail, the process for procuring the trail’s corridor through that section, how he met his wife (CEO of the Appalachian Trail Conservancy) Sandi Marra, why he dedicates his life to the AT, and much more.

We wrap the show with a brief overview of the difference between freezing and refrigerating food for Chaunce, the triple of the longest minutes, and a listener provides a hack for staying hydrated when you can’t reach the side pockets on your pack.

LMNT: Get a free sample pack with any order at drinklmnt.com/trek.

Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com. 

Shady Rays: Use code “TREK” for 50% off two or more pairs of sunglasses at shadyrays.com.

Betterment: Learn more at betterment.com/trek.

Ka’Chava: Use code “BACKPACKER” for 15% off at kachava.com.

[divider]

Interview with Chris “Trailboss” Brunton

Time stamps & Questions

00:05:20 - Trail Days Day 2

00:13:25 - Reminders: Sign up for the Trek’s newsletter, listen to our episodes ad-free on Patreon and apply to blog for the Trek!

00:15:30 - Introducing Trailboss

00:18:00 - Tell us about growing up in England

00:21:00 - How did you get started doing trail work?

00:33:00 - What brought you to the US?

00:37:00 - What was it like to emigrate to the US?

00:38:55 - How did you deal with the aftermath of handshake agreements?

00:42:10 - What was the mindset when building the Rollercoaster section?

00:47:50 - When did the section get its name and its sign?

00:53:40 - What is the motive in purchasing land near the trail corridor?

00:54:50 - What are the positive benefits of the ATC?

01:02:00 - Discussion about Benton McCaye and Myron Avery

01:06:40 - What are the rewarding aspects of doing trail maintenance?

01:12:30 - How did the PATC get started?

Segments

Trek Propaganda: “We Are Transforming These Mountains in a Way Humans Have Never Seen”: The Future of the Sierra Nevada, John Muir’s Range of Light by Karl Ford

QOTD:  Does ice cream expire and if so why?

Triple Crown of the longest minutes

Mail Bag

5 Star Review

[divider]

Check out our sound guy @my_boy_pauly/ and his coffee.

Sign up for the Trek’s newsletter

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Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play.

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Our theme song is Walking Slow by Animal Years.

A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Carl Houde, Christopher Marshburn, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Lauren F, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger’ Fawns

A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Emily Galusha, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

In today’s episode of Backpacker Radio, presented by The Trek, brought to you by Topo Athletic, we are joined by Jamie Lambert. We learn why Jamie doesn’t have a trail name, and why it’s definitely not Strap On, what it’s like to thru-hike with your sister- which she did on the PCT in 2018, what it is about thru-hiking that makes it so addictive for her- having taken on long hikes every year over the last 8 seasons, what it’s like to become social media famous, and much more.

We wrap the show with an overview from day one of Trail Days, some new legislation that could result in finally completing the CDT, why a section of the PCT has been closed for MYLFs, our BS TED talks, and the triple crown of words we'll never pronounce correctly.

Topo Athletic: Use code “TREKSPRING15” at topoathletic.com.

Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com. 

Ombraz: Use code “BACKPACKER30” for $30 off at ombraz.com/discount/backpacker30.

Betterment: Learn more at betterment.com/trek.

[divider]

Interview with Jamie Lambert

• Jamie's Instagram

Time stamps & Questions

00:05:00 - Trail Days Day 1 Recap

00:11:00 - Introducing Jamie

00:14:00 - How did you decide to hike the PCT with your sister?

00:18:45 - What’s it like working for an orthodontist?

00:23:18 - What was it like to hike with your sister?

00:30:00 - Discussion about the Colorado Trail

00:35:08 - What is it about thru-hiking that you love?

00:37:45 - Have you hit a fork in the road feeling about thru-hiking?

00:41:10 - If you had to settle somewhere, where would you choose?

00:45:15 - What’s the brief overview of the Tour du Mont Blanc?

00:47:15 - Why do people hike counter clockwise?

00:51:20 - Discussion about lodging and towns along the TMB

00:53:00 - Are there places along the trail where you could stay a few days?

00:55:10 - Discussion about guiding services on the TMB

00:56:51 - What time of year would you recommend?

01:00:30 - What changes in items did you carry?

01:01:45 - When did you know you wanted to hike the CDT too?

01:05:22 - Discussion about hiking the AT third

01:08:40 - How do you handle people fangirling around you?

01:11:02 - What’s been the highlight of the AT for you so far?

01:12:05 - What’s the most embarrassing thing that’s happened to you while hiking?

01:14:05 - What’s the scariest thing that’s happened to you while hiking?

01:18:00 - Do you have any advice for solo female backpackers?

01:22:25 - What’s your biggest beginner blunder?

01:24:44 - What do your resupplies look like these days?

01:30:00 - What shoes are you using?

01:33:30 - Peak Performance Question: What is your top performance enhancing or backpacking hack?

01:35:25 - Reminders: Take our survey! Listen to our episodes ad-free on Patreon and apply to blog for the Trek!

Segments

Trek Propaganda: 

• 47 Years Later, the CDT Still Isn’t Complete — New Legislation in Congress Aims To Change That by Katie Jackson
• This Section of the PCT Has Been Closed for 20 Years. The Reason? MYLFs by Kelsey Nannini

QOTD:  If you had to give a TED Talk on something you're not a real expert on—but could fake it—what topic would you choose?

Triple Crown of words you’ll never pronounce correctly

Mail Bag

5 Star Review

[divider]

Check out our sound guy @my_boy_pauly/ and his coffee.

Sign up for the Trek’s newsletter

Leave us a voicemail!

Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play.

Advertise on Backpacker Radio

Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram.

Follow Backpacker Radio, The Trek and Chaunce on YouTube.

Follow Backpacker Radio on Tik Tok. 

Our theme song is Walking Slow by Animal Years.

A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Carl Houde, Christopher Marshburn, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Lauren F, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger’ Fawns

A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Emily Galusha, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

In today’s episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are giving you the lowdown on everything to do with lightning safety. We are joined by Charlie Woodrum who is the Preparedness and Resilience Lead with National Oceanic and Atmospheric Administration’s National Weather Service. We learn all about the biggest myths regarding lightning safety (including how metal trekking poles aren’t an added risk while backpacking), clear guidance on minimizing risk when caught in a thunderstorm, telltale signs of when the weather is going to turn, at what distance from a lightning strike are you considered safe, and much more.

We wrap the show with some new YouTube videos from The Trek, the scariest weather Zach and Chaunce have ever encountered, Zach's new stupidest thing of the week: fork edition, and the triple crown of juices.

LMNT: Get a free sample pack with any order at drinklmnt.com/trek.

Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com. 

Shady Rays: Use code “TREK” for 35% off at shadyrays.com.

Betterment: Learn more at betterment.com/trek.

[divider]

Interview with Charlie Woodrum

• Charlie's NOAA Profile

Time stamps & Questions

00:05:20 - Reminders: listen to our episodes ad-free on Patreon, and apply to blog for the Trek!

00:11:15 - Introducing Charlie

00:12:20 - Tell us about NOAA

00:14:02 - How did you initially get into weather?

00:16:56 - Do meteorologists have certain traits?

00:19:03 - What is the perfect date for weather?

00:22:50 - Are you ever bored when the weather is calm?

00:23:35 - Are there hot topics in the meteorology community?

00:25:57 - Do you have any crazy storm chasing stories?

00:34:11 - What are the biggest misconceptions about lightning?

00:36:28 - What should you do when hiking above treeline?

00:38:00 - Is the timing between thunder and lightning real?

00:39:24 - What are your recommended weather apps?

00:40:40 - How far away should you be from lightning strikes to be considered safe?

00:41:35 - Do you find that free weather apps are sufficient?

00:42:50 - What are some of the early signs of a thunderstorm forming?

00:44:11 - What are the cues for specific locations?

00:46:45 - Do you not have to worry about lightning before you hear thunder?

00:47:56 - Where should you be when in a forest? 

00:50:00 - Is the lightning crouch still recommended?

00:51:30 - What if there’s no treeline around?

00:53:30 - Where should you put your tent?

00:57:00 - What percentage of lightning strikes are fatal?

00:59:40 - What do you do if someone gets struck by lightning?

01:02:05 - Should hikers be concerned about metal objects they’re carrying?

01:03:30 - What about bodies of water?

01:04:40 - What are some obvious questions that we haven’t asked?

01:06:35 - What should you do if you feel tingly or there’s static in the air?

01:08:27 - At what percentage of forecasted storms would you feel comfortable going outside?

01:11:00 - When is it safe to go back up to the treeline?

01:12:00 - Are there places where weather is harder to predict?

01:14:05 - What impact do you think AI will have on the future of forecasting?

01:16:16 - Are there any tech innovations that you’re excited about?

01:17:30 - Where can people keep up with you?

Segments

Trek Propaganda: Is Hiking the Appalachian Trail Solo a Terrible Idea? By Katie Jackson

QOTD: What’s the scariest weather you’ve ever encountered?

Triple Crown of juices

Mail Bag

5 Star Review

[divider]

Check out our sound guy @my_boy_pauly/ and his coffee.

Sign up for the Trek’s newsletter

Leave us a voicemail!

Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play.

Advertise on Backpacker Radio

Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram.

Follow Backpacker Radio, The Trek and Chaunce on YouTube.

Follow Backpacker Radio on Tik Tok. 

Our theme song is Walking Slow by Animal Years.

A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Carl Houde, Christopher Marshburn, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Lauren F, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger’ Fawns

A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Emily Galusha, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

In today’s episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, we are joined by Jonathan Thomas, known on trail as Janis Joplin. Janis Joplin is a thru-hiker, FKT record holder, D1 collegiate track and field athlete, former news cameraman, Boston Marathon bombing survivor, CDT trail angel, and owner of Exotic Pax, an innovative, vest-style backpack for thru-hikers handmade in Chama, New Mexico. This episode covers a lot of ground, including the many times he’s narrowly escaped death, what is was like growing up in New Orleans, being a D1 collegiate athlete, what brought him into the world of FKTs and how FKT athletes are more possessive over their records than they might lead on, what it’s like to run an outfitter in a sleepy CDT town, and the inspiration and process that goes into his unique backpacks.

We wrap the show with a reversal on the closure of a campground key to JMT and PCT hikers, our takes on who’d win in a fight between 100 men and one silverback gorilla, and the Triple Crown of items you geniously stash in many strategic locations.

Topo Athletic: Use code “TREKSPRING15” at topoathletic.com.

Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com. 

Betterment: Learn more at betterment.com/trek.

Burgeon Outdoor: Use code “BACKPACKER15” for 15% off at burgeonoutdoor.com.

Bear Mattress: Use code “BACKPACKER” for 40% off at bearmattress.com.

[divider]

Interview with Jonathan Thomas aka JJ

• JJ's Instagram
• JJ's Youtube
• Exotic Pax Website
• Tumble On Outfitters Website

Time stamps & Questions

00:05:34 - Reminders: Take our survey, listen to our episodes ad-free on Patreon, and apply to blog for the Trek!

00:09:25 - Introducing JJ

00:10:28 - What’s it like growing up in New Orleans?

00:18:10 - Tell us about working for a news channel

00:21:40 - What’s the most interesting scene you ever shot from?

00:24:30 - What were the highlights from the local news industry?

00:26:50 - What events did you do at LSU?

00:30:00 - Discussion about biking in Baton Rouge

00:34:20 - What personality differences were there between swimmers and runners?00:35:25 - Why did you walk on to the team at LSU?

00:37:35 - Tell us about running the Boston marathon

00:40:40 - How did you get into hiking?

00:43:20 - How did the PCT compare to running?

00:44:12 - How have you processed the trauma you’ve gone through?

00:48:27 - Did the calm on a long trail draw you in?

00:50:10 - Tell us about attempting to do an FKT in the middle of your PCT thru-hike

00:53:40 - What are the differences between the different distances of running?

00:59:25 - What are the differences between preparing for an FKT and for road running?

01:03:40 - How do you train for the unexpected?

01:12:15 - What’s the wildest hallucination you’ve had?

01:17:00 - Is it difficult to maintain motivation during your FKT attempt?

01:26:20 - Discussion about JJ’s Oregon FKT

01:29:30 - Wheel spin

01:36:25 - Tell us about the Oregon FKT

01:39:50 - Why did you carry a cast iron on the trail?

01:45:40 - Tell us about your interactions with foxes

01:49:45 - What other meals do you make on trail?

01:56:20 - What’s the inspiration for your company?

02:03:40 - What are the main stitches used in backpacking gear?

02:09:12 - Discussion about Exotic Pax

02:12:30 - How did Tate find you to make his pack?

02:16:27 - Tell us about the process with making custom packs

02:18:00 - Which model of backpack is the most popular?

02:20:40 - Tell us about the zippered pocket

02:22:42 - Explain the vest functionality of your backpack

02:30:00 - Chaunce tries on the backpack

02:33:30 - How do you do the sizing?

02:37:20 - How did you decide to go for the PCT FKT this year?

02:39:00 - Where can people keep up with you?

02:39:48 - Peak Performance Question: What is your top performance-enhancing or backpacking hack?

Segments

Trek Propaganda: Yosemite Campground Closure Will Disrupt Backpackers — Including JMT and PCT Thru-Hikers by Katie Jackson

QOTD:  Who wins in a fight, 1 gorilla vs. 100 men?

Triple Crown of items you geniously stash in many strategic locations

Mail Bag

5 Star Review

[divider]

Check out our sound guy @my_boy_pauly/ and his coffee.

Sign up for the Trek’s newsletter

Leave us a voicemail!

Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play.

Advertise on Backpacker Radio

Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram.

Follow Backpacker Radio, The Trek and Chaunce on YouTube.

Follow Backpacker Radio on Tik Tok. 

Our theme song is Walking Slow by Animal Years.

A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Carl Houde, Christopher Marshburn, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Lauren F, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger’ Fawns

A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Emily Galusha, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

In today’s episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Niki DiGaetano, known on trail as Phoenix. In addition to being a long distance backpacker, the bulk of today’s conversation centers around Niki’s work as a death doula. We learn, of course, what that work entails, how her experiences working with those at the end of their lives have reframed how she lives hers, advice for those currently processing the death of a loved one, dealing with anxieties around death, and much more.

We wrap the show with how the Appalachian Trail has changed over the last 10 years, ridiculous features we’d like to see added to a backpack, and the triple crown of last meal orders.

LMNT: Get a free sample pack with any order at drinklmnt.com/trek.

Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com. 

Burgeon Outdoor: Use code “BACKPACKER15” for 15% off at burgeonoutdoor.com.

Betterment: Learn more at betterment.com/trek.

Shady Rays: Use code “TREK” for 50% off two or more pairs of sunglasses at shadyrays.com.

[divider]

Interview with Niki DiGaetano

• Niki's Website
• Niki's Instagram

Time stamps & Questions

00:05:10 - Reminders: Sign up for the Trek’s newsletter, listen to our episodes ad-free on Patreon, and apply to blog for the Trek!

00:08:40 - Introducing Niki

00:10:19 - What is a death doula?

00:12:07 - How did you get into this field?

00:15:10 - How do you not get weighed down by the work?

00:17:05 - What does the training look like?

00:21:10 - What is the top piece of advice you have for preparing for a loved one’s passing?

00:23:10 - How do you help people cope with death anxiety?

00:25:30 - How often are people prepared for death?

00:29:42 - How does religion and spirituality play into your work?

00:31:30 - What do you think comes next?

00:35:50 - What advice do you have for people in the grieving process?

00:38:50 - What do you think about the 5 Stages of Grief?

00:41:30 - What are the common regrets of people who are dying?

00:45:30 - How has your work intersected with hiking long trails?

00:47:47 - Tell us about your past relationship

00:55:20 - How did the trail help you grow?

00:56:00 - How did you meet your current partner?

01:00:30 - What are your plans for the future in terms of your career and hiking?

01:02:57 - How do you balance offering advice to your friends and family?

01:05:00 - Discussion about death anxiety

01:07:10 - Do you have any advice for someone debating about doing a thru-hike?

01:09:20 - Tell us about the book you’re working on

01:10:37 - Stay Salty Question: What’s your hottest take in the world of backpacking - or death?

01:12:23 - Where can people keep up with you?

Segments

Trek Propaganda

• Where Do You Need a Bear Canister on the PCT? By Katie Jackson
• 10 Ways the Appalachian Trail Has Changed in the Last 10 Years by Kelly Floro

QOTD:  If you could add one ridiculous feature to a backpack—purely for entertainment—what would it be?

Triple Crown of last meal orders

Mail Bag

5 Star Review

[divider]

Check out our sound guy @my_boy_pauly/ and his coffee.

Sign up for the Trek’s newsletter

Leave us a voicemail!

Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play.

Advertise on Backpacker Radio

Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram.

Follow Backpacker Radio, The Trek and Chaunce on YouTube.

Follow Backpacker Radio on Tik Tok. 

Our theme song is Walking Slow by Animal Years.

A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Carl Houde, Christopher Marshburn, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Lauren F, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger’ Fawns

A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Emily Galusha, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.