Bikepacking: A filmmaker and adventurer's transformative journey from Patagonia to Alaska reveals how pushing personal limits on a bike can reshape mental health and spark lasting growth.

In today’s fast-paced world, many of us grapple with stress, anxiety, and the weight of everyday life. But what if there was a way to break free from these burdens? In this post, we explore the transformative power of adventure through the lens of ASP veteran Ryan Kodak Brown, who has embarked on remarkable journeys that not only changed his life but also provided him with invaluable insights on mental health and personal growth.

Ryan Kodak Brown is an adventurer and filmmaker who has spent years documenting his journeys across the globe. He first appeared on our podcast nine years ago, sharing his experiences of cycling from Canada to Panama. Since then, he has taken on numerous adventures, including a recent bikepacking trip from Patagonia to Alaska. He works to inspire others to embrace adventure as a means for personal growth and healing.

Learn more about Ryan:

https://www.youtube.com/c/ryankodakbrown

https://www.instagram.com/ryankodakbrown/

https://wilderland.media/

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Overcoming Obesity for Adventure!

Learn 5 essential tips for restoring your metabolism and achieving a healthier lifestyle. Discover insights from expert Laurie Ballew on overcoming obesity and improving your well-being.

In today’s fast-paced world, many people struggle with maintaining a healthy weight and managing their metabolism. If you’ve ever wondered how to restore your metabolism and improve your overall health, you’re in the right place. In this post, we’ll explore key strategies that can help you overcome obesity, boost your energy levels, and lead a more adventurous life. Expert Laurie Ballew, a metabolic restoration practitioner, shares her insights on this vital topic.

https://loribalue.com/

For $200 dollars off!  https://l.bttr.to/23aXQ

As a thank you for your audience, I’m offering $200 off the Health Investigation—they can simply mention the podcast when booking.

This includes a guided review of key metabolic patterns, personalized recommendations, and the HTMA (hair mineral analysis) as a bonus, so we can begin identifying deeper stress and mineral imbalances right away.  Lab testing is personalized and selected based on individual needs.

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Thru-Hiking: The story behind a 15,000-mile trail encircling the entire country, built from a blank map in a tent into a conservation corridor connecting ecosystems and communities alike.

Ever wonder how long it takes to create a trail that encircles the country? Roo started with a blank map in his tent and literally made it up as he went—over 15,000 miles of discovery, mistakes, and resilience. His journey isn’t just about hiking; it’s about forging a conservation corridor that benefits ecosystems and communities alike. This isn’t just a trail; it's a movement to protect, connect, and inspire.

Get your stickers! Email [email protected]

Learn more about the American Perimeter Trail:

https://americanperimetertrail.org/

https://hiiker.app/

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Amazing travel, marathons, and Ironman!

Tara Young recommends ways to get more adventure into our lives! Tara has five kids and she is a corporate lawyer, but she has still made the time to visit all 50 states, all 63 U.S. National Parks, and 40 countries! Add to that, she is well on her way to completing the World Majors Marathons and has already completed her first Ironman! How does she do it? Careful planning, lots of scheduling, and a can do attitude!

Get your stickers! EM [email protected]

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Adventure Racing and Desert Survival.

Josh Sprague shares so much practical how to, but also amazing stories from years of adventure racing, and one harrowing story about real life survival involving swimming for miles, being lost in the desert, search and rescue and so much more! Don't miss this one!

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Join Samuel Moldenhauer and Curt as they explore the profound themes of adventure, quest literature, and the spiritual insights drawn from their mountain adventures and Tolkien's stories. Discover how real-life challenges and epic tales shape resilience, faith, and personal growth. Listen in as they explore the deep lessons and inspiring themes in Tolkien's works, including Lord of the Rings and The Silmarillion. Discover how Tolkien's mythology offers insights into adventure, integrity, faith, and the human journey, encouraging us to see life as a grand quest.

Sam's and Seth's Podcast: Well Earned Comforts.

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Cross-Country Skiing: A former competitive skier's return to the sport after a 33-year business career proves it is never too late to reclaim the outdoor passions that define you.

Tom French is a seasoned adventurer and former competitive cross-country skier who dedicated 33 years to his business career before deciding to pursue his lifelong passions in retirement. His journey back to these activities not only reignited his love for the outdoors but also provided valuable insights into the benefits of pursuing your passions at any age. After spending years focused on a career, many people find themselves craving the activities that once brought them joy. Tom’s story illustrates the power of taking a step back and reevaluating what truly matters.

Find out more about Tom:

www.tomfrenchauthor.com

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Great fun! Through hiking & the Triple Crown.

Join us as Tammy Asars, one of fewer than 100 women to complete the Triple Crown of hiking, shares her inspiring journey through long-distance trails, the culture of backpacking, and practical tips for aspiring hikers. Discover the human side of hiking, trail culture, and how these adventures transform lives. Tami says of her new book, Long Lost, It’s not a triumph story; it’s a truth story.

https://tamiasars.com/

https://www.instagram.com/tamiasars/

https://x.com/tamiasars

The book: Long Lost

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Running: A survivor of armed robbery, a drunk driving accident, and three back surgeries finds redemption and healing by going from a neighborhood 5k to the New York City Marathon.

After surviving an armed robbery attack at the age of 26, Dave was told he’d never walk again. Being stubborn, he proved everyone wrong by getting back on his feet in a surprisingly short amount of time. Unfortunately, a few years later he was hit at a stop light by a drunk driver and forced to start back at square one and learn to walk yet again. Three back surgeries later and years of managing chronic pain with prescriptions left Dave in a state of life that he no longer wanted to live in. Something had to change. 

He walked into the pain clinic that had been treating him and told the doctors he would radically change his life and become healthier. He found peace while walking the streets of Philadelphia for exercise and quickly saw the positive impact it was having on him. After hearing about a neighborhood 5k and learning that you can walk the entire way, he set his sights on simply finishing. 

It absolutely changed his life. The 5k grew to 10k, and then to a half marathon, and ultimately led him to run the New York City Marathon, which was admittedly one of the best days of his life. 

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Rope jumping, GIANT swings, and highlining!

Alonso Rodriquez is back to finish the stories we started several episodes ago. Can you imagine walking on an inch of webbing up in the ski for over a kilometer? What about jumping hundreds of feet off a cliff onto a rope? What about giants swings over an abyss? Or on a lighter note, what about the fun of building and hanging out on massive tree nets? Crazy stories!!!

IG: Alonso_Skyriguez

To get your stickers: [email protected]. All we need is a mailing address.

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