In this episode, we discuss how to design scalable, evidence-informed first aid kits for backcountry travel. Grounded in the principles of context, consequence, and capability, he outlines three modular kit configurations - Overnight, Weekend, and Weeklong/Expedition - and explains their medical rationale, typical use cases, and practical contents. Listeners will learn how to match kit design to trip demands, avoid common planning mistakes, and implement a reliable maintenance protocol.

To view the show notes for this episode of the Backpacking Light Podcast, click here.

In this episode, Ryan shares his approach to bivy sack camping above treeline using a waterproof-breathable system built for stealth, weather protection, and minimal impact. He explains why tents aren’t always practical in alpine terrain, what gear he trusts (including his full summer bivy kit), and the skills that make bivy camping both functional and immersive. If you’ve ever wanted to sleep under the stars - without giving up shelter - this episode’s for you.

To view the shownotes for this episode of the Backpacking Light Podcast, click here.

In this Field Notes episode, Ryan Jordan explores what happens when wilderness minimalism reaches its limits. Through real-world examples and the lenses of physiology, psychology, and Stoic philosophy, we examine how stripped-down gear systems perform under stress — and how they fail. We’ll look at five high-risk scenarios, lessons from Epictetus and Seneca, and why both lightness and resilience should guide our backcountry decisions.

To view the show notes for this episode of the Backpacking Light Podcast, click here.

What does it really cost your body to carry a backpack in the backcountry? In this episode, we explore the science behind the metabolic demands of load carriage - how pack weight, load distribution, terrain, and walking speed impact energy expenditure. (included: interview with pack designer Dan Durston.)

To view the show notes for this episode of the podcast, click here.

In this Field Notes episode, Ryan Jordan explores the science of shelter fabrics - from strength-to-weight ratios and waterproofing to coating quality, pitch stability, and storm resilience. Featuring technical insights and field-tested analysis, this episode highlights the engineering tradeoffs between Dyneema and Ultra TNT composite fabrics, silnylons and silpolys, and more.

To view the shownotes for this episode of the Backpacking Light Podcast, click here.

In this Field Notes (shorts) episode, host Ryan Jordan challenges a widely held ultralight backpacking belief: that camp chairs are a luxury.

Drawing on personal experience, recovery science, and biomechanical insights, Ryan explores how sitting well in the backcountry isn’t just about comfort - it’s about physiological and cognitive recovery. You’ll learn why your posture at rest impacts your blood flow, muscle recovery, decision-making, and nervous system tone - and how a simple camp chair might be one of the most overlooked performance tools in your pack.

We’ll also unpack the baggage around the word luxury, and reframe gear decisions through the lens of function, not dogma. If you’ve ever questioned whether a chair belongs in your kit, or if you’re curious how small decisions impact long-term performance in the backcountry, this episode offers a fresh, data-informed perspective.

Takeaway: Recovery isn’t passive. It’s a skill - and how you sit at camp might matter more than you think.

To view the shownotes for this episode of the Backpacking Light Podcast, click here.

Many hikers dream of completing a long thru-hike, but face physical, mental, and logistical challenges that often lead to burnout, injury, or quitting. It's easy to fall into the trap of overexertion, gear failures, poor nutrition, and mental fatigue. In this episode, Nikki Stavile shares thru-hiking strategies to help you prepare mentally, train physically, manage your gear and nutrition, and stay emotionally resilient - so you can hike smarter, happier, and healthier.

To view the show notes for this episode of the Backpacking Light Podcast, click here.

In this episode of the Backpacking Light Podcast, host Ryan Jordan speaks with Black Diamond athlete Joe Grant and product designer Derick Noffsinger about the conception, design process, and field testing behind Black Diamond’s fastpacking-oriented pack systems—including the Distance and Beta Light models.

The discussion covers the challenges of designing hybrid load-carrying systems that merge the comfort and mobility of running vests with the load-bearing capacity of traditional backpacks. Joe provides context from real-world testing, including an 11-day, 400-mile fastpacking loop through the San Juan Mountains of Colorado, while Derick explains the rationale behind material choices like Challenge Ultra fabrics and the progression from early prototypes to commercial models.

Additional topics include pack fit, load distribution, scaling harness design across different volumes, and how specific design elements—such as ice axe attachments and pack tapering—optimize performance for scrambling, climbing, and off-trail travel. The episode concludes with insights into ongoing refinement strategies and how incremental improvements in gear design support more efficient and confident movement in technical environments.

To view the shownote for this epsiode of the Backpacking Light Podcast, click here.

Learn how to fastpack smarter and lighter - Ryan Jordan breaks down the "Five F's of Fastpacking"—Focus, Fitness, Fuel, Footwear, and Fast & Light Gear—and shares performance-based strategies for moving efficiently with minimal gear over long distances. Includes gear recommendations, training insights, and exclusive content for Unlimited Members.

To view the show notes for this episode of the podcast, click here.

Today’s episode of the Backpacking Light Podcast is sponsored by Outdoor Vitals StormLoft Down Topquilt, featuring ExpeDry gold-treated water-resistant down. This quilt dries faster than traditional DWR-treated down, keeping you warm even in damp conditions, and is available in multiple fill weights for temperature control.

To view the show notes for this episode, click here.