In today’s episode we visit with Ira Hayes, an adventurer with a remarkable life story. From flying planes at a young age to base jumping and paragliding, Ira shares his experiences of pushing beyond comfort zones and the thrill of adventure sports. He discusses the dangers associated with these activities, including a harrowing sailing experience that led to a refugee status in Cuba. Ira emphasizes the importance of breath work in enhancing performance and managing risks in adventure sports. The conversation also touches on the role of technology in adventure sports and the significance of living a fulfilling life while honoring one's passions.

https://www.instagram.com/bro_stokely

https://www.linkedin.com/in/irahayes/

https://www.amazon.com/Playing-Catch-Cuba-Ira-Hayes/dp/B0DLX1K3WW

Chapters

00:00 Introduction to Adventure and Fearlessness

03:02 Pushing Beyond Comfort Zones

06:04 The Thrill of Base Jumping

08:47 Safety in Adventure Sports

11:56 The Allure of Paragliding

14:54 Navigating Life's Challenges

17:43 The Epic Sailing Adventure

20:50 Surviving the Storm

23:44 Refugee Status in Cuba

26:48 The Journey Back to Safety

33:51 Returning to Cuba: A Personal Journey

35:16 Writing as Tribute: A Father's Legacy

37:30 The Importance of Adventure and Experience

41:21 Navigating Challenges: The Essence of Leadership

41:45 The Unexpected Path to Flying

44:35 Defining Moments: Life and Death Experiences

46:29 Breathwork: The Key to Performance and Longevity

51:32 Understanding Breathing: A Gateway to Health

53:43 Dojo Air: Merging Technology with Breathwork

56:33 Breathwork in Athletic Performance

01:00:34 Optimizing Breath for Physical Activity

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