Imagine having a legit hack to fall asleep almost instantly. At times our minds work overtime and we just simply CANNOT fall asleep, why is this and is there a way we can take control of our sleep? In this episode we discuss 3 different types or degrees of insomnia, have a look at our internal clocks and share some great hacks on how to fall asleep within minutes - every single night.

Show links:

• Headspace - Guide to sleep (Netflix) [https://www.netflix.com/us/title/81328827?s=i&trkid=13747225&vlang=en&clip=81427905]