By Actionable life tips by Marno & Lehan
5
11 ratings
The podcast currently has 68 episodes available.
A theory was proposed by Abraham Maslow in his 1943 paper “A theory of human motivation” that is notably depicted as a pyramid where the most basic desires of our human lives occupy the largest and bottom part of the pyramid and those related to self-actualization and self-transcendence are at the very top. Join us in this episode as we delve into how this impacts our daily lives, the choices we make and what we focus our energy and attention on. Understanding this would not only help us to better understand our own needs, but also those of others we come in to frequent contact with. Interestingly enough, this law is universal to the extent of us being able to apply it in our place of work to foster a healthy work environment for our employees and direct reports as well.
Show Links:
---------------
How forgetful are you and what contributes to it? Some extremely insightful research shows the true reason we tend to forget things and how often it actually occurs. The Ebbinghause forgetting curve sheds light on not only how quick we tend to forget the things we learn, but might hold some simple counter-measures one can take today to move information from our short-term memory to our long-term memory. Join us in this episode as we delve into the topic and leave you with some real life action steps you can take today to improve your memory retention!
Show Links:
---------------
Life has become more demanding over the last few years and, especially, over the last few months. It might not get any better, but we could find better ways to identify burnout earlier rather than later. Join us in this episode as we explore burnout and overwhelm to find a strategic approach to prioritising, planning and compartmentalising what goes on in your life.
Show Links:
---------------
Fuel prices are through the roof, the cost of living is now higher than ever before and there's so little we can do to control the current economy. What we can do however, is regain control of our own personal income & expenses. Join us in this episode as we share a practical survival kit with some ideas on how to push through these tough times for the next few months, in the hopes that the economy will restore soon.
Show Links:
---------------
Stop beating yourself up about your addiction or bad habits! We all have baggage that we carry with us - childhood trauma, past relationships, work stress, family conflict or the loss of a loved one. These experiences could lead us to depend heavily the crutches that we created for ourselves, things that could unknowingly become habits that we rely on and have always seen as "part of us" or "part of who we are". Join us in this episode as we explore the neuroscience of holding on to these hard feelings and never dealing with them, whilst falling into our own distractions. We address key ways to identify and deal with these feelings in a healthy manner.
Subscribe here for more episodes:
Show Links:
---------------
If you've ever wondered if who you are & what you do is "hardcoded" and that there's nothing you can do to change how you think - this might be the missing key. Perhaps, to some extent, we have been subconsciously "wired", but this doesn't mean we cannot "re-wire" our brains. Join us on this very special episode as we chat with Bob Doyle, who is best known for his contribution to the film and book “The Secret”, as a law of attraction expert and coach. He has been teaching these principles through programs, live events, podcasts, live streams, coaching, writing, and even virtual reality, since 1998. We had the privilege to learn all about #Neuroplasticity, how we can manipulate the way we think and how we manifest on autopilot.
Show Links:
---------------
Why is it so hard to say "no" to people? Is it possible we might have been programmed through all our lives to "unlearn" the word "no"? In life, this could lead to people asking more of you than you're willing to give, but somehow we simply agree to things that we know would be self sacrificing just to please others or uphold our own image. Join us in this episode as we unpack some of the reasons why we are this way and how we can start practicing the art of saying no as a form of setting healthy limits at work and at home.
Show Links:
---------------
Have you ever wondered how much of the negativity about Artificial intelligence is truly something to be concerned about? Why is it that more companies are investing in the constant improvement of AI capabilities and how does it benefit them? And how does it affect us as consumers? Join us in this episode as we discuss what the term "AI" means, how it is used for "good" and what should we be aware of during this truly significant step into the 4th industrial revolution.
Show Links:
---------------
If you, or someone close to you, are going through a big life change - listen to this. Perhaps you are facing retrenchment, a relationship that didn't quite pan out as expected, or quite simply just struggling with adapting to circumstances that seem beyond your control. As much as life is unpredictable, from time to time, it might be possible to predict change and equip yourself with the right "tools" to better cope with it. Join us in this episode as we share some tips on how to adapt and prepare yourself for unexpected change.
Show Links:
---------------
Before you head into the upcoming week, listen to this. If your life feels dull, mundane or just really not that interesting - what should you do? How can we spark the excitement for tomorrow again? Join us in this week's episode where we share some great tips to "spice up" your daily hustle again. We touch on some key things you can do to start appreciating the "daily grind" again and help you to tap into a deeper level of consciousness to realise that you are already living out the "good old days".
Show Links:
---------------
The podcast currently has 68 episodes available.