Real Life Tips Podcast

Did you know it's actually possible to be super creative INSTANTLY?? Research has shown that there's a formula to achieve this, and knowing this could impact the effectiveness of your problem solving - either in your workplace or even in your creative goals. In this episode we uncover the main formula one can follow to achieve this, find the best time of day to be creative and leave you with real life action steps to solve almost any difficult problem in your life.

Show links:

• The Accidental Creative by Todd Henry (Audiobook)

Who knew there's a degree of stress that's actually good for you! Knowing that sometimes you actually need to embrace stress and that it could have great benefits in your mental & physical health - could change your life. In this episode we uncover the 4 types/degrees of stress such as chronic-, relentless-, intense- and acute stress. We have a look at what the research says about good and bad stress and share great ways to invite more good stress into your life.

Show links:

• Show Poll [https://rltstudios.com/show24] 

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Humble people tend to build stronger relationships & trust with those around them, but believe it or not, to some people humility comes quite naturally - others need to work harder for it. However, there is such a thing as being too humble - but is there a way to break free from this without becoming "cocky" or arrogant? In tomorrow's episode we unpack ways practice humility and how you can become more outspoken if you feel that you are "too humble" and people are taking advantage of you.

Show links:

• Show Poll [https://rltstudios.com/show24] 

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Imagine having a legit hack to fall asleep almost instantly. At times our minds work overtime and we just simply CANNOT fall asleep, why is this and is there a way we can take control of our sleep? In this episode we discuss 3 different types or degrees of insomnia, have a look at our internal clocks and share some great hacks on how to fall asleep within minutes - every single night.

Show links:

• Headspace - Guide to sleep (Netflix) [https://www.netflix.com/us/title/81328827?s=i&trkid=13747225&vlang=en&clip=81427905]

Studies have proved that it's NOT suffering that leads to hopelessness, it is suffering you think you can't CONTROL. Whether you're "suffering" with addiction, stuck in a dead-end job or a toxic relationship - we unpack some great research studies and outline 5 ways to end your suffering today. Further studies have shown that helplessness can be learned, and this means it is possible to UNLEARN it too.

Show links:

• Show Poll [https://rltstudios.com/show24] 

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Join us in this week's episode where we share a step-by-step guide on how to ask for a pay raise or promotion. We explore what to do and what NOT to do leading up to the discussion with your manager, and most importantly, what to say during these discussions. As always, we leave you with some real life action steps that you can start applying to your life today.

Show links:

• How to Raise Your Own Salary by Napoleon Hill (Audiobook)

I've always wanted to live more "in the moment", but what does that mean and how do you do that - especially when you are hyper focused on setting and achieving your goals?? You know what we are talking about: when you are so focused (or even stressed out) on the future that you push through your days, weeks, months or even YEARS in hopes that things will change.

Show links:

• Show Poll [https://rltstudios.com/show24] 

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Why is it nearly IMPOSSIBLE to stay positive during self-isolation? Why did some of us adapt better to the pandemic and why can't others "pick themselves up"? In this episode we focus on the key roles that our important brain chemicals and personality types play during self-isolation, and as usual, we uncover some extremely helpful tips on how you can "fix" this TODAY.

Show links:

• 028 | Important brain chemicals: The science behind a positive attitude [https://youtu.be/GyJfOXcddQo]

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Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

Why do some people get along better with others? How can you tell what type of personality you have and are there ways for you to communicate more effectively with other personality styles? In this week's episode we dive deep into DISC profiling to not only better understand ourselves, but those we come into close contact with daily. Join us as we review each personality style, share great examples and (as always) leave you with some excellent real life tips on how to communicate better with other people.

Show links:

• DISC Profile Website [https://www.discprofile.com]

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Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

Can music actually change your life? Are there specific genres that you could be using for personal growth either when studying, concentrating or in your relationship with your "better half"? Is heavy metal really as "negative" or "dark" as most assume it to be? We answer all these questions in this week’s episode and leave you with some great insights, tips and tricks whilst providing a fresh perspective on most commonly misinterpreted music genres. 

Show links:

• BAROQUE MUSIC FOR BRAIN POWER (YouTube Playlist) [https://www.youtube.com/watch?v=5gfIDSreaV0]

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Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA