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Share 037 | Good stress vs. Bad stress: Stress that can BENEFIT your health
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037 | Good stress vs. Bad stress: Stress that can BENEFIT your health
Who knew there's a degree of stress that's actually good for you! Knowing that sometimes you actually need to embrace stress and that it could have great benefits in your mental & physical health - could change your life. In this episode we uncover the 4 types/degrees of stress such as chronic-, relentless-, intense- and acute stress. We have a look at what the research says about good and bad stress and share great ways to invite more good stress into your life.
Show links:
- Show Poll [https://rltstudios.com/show24]
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Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
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By Actionable life tips by Marno & Lehan
5
11 ratings
Who knew there's a degree of stress that's actually good for you! Knowing that sometimes you actually need to embrace stress and that it could have great benefits in your mental & physical health - could change your life. In this episode we uncover the 4 types/degrees of stress such as chronic-, relentless-, intense- and acute stress. We have a look at what the research says about good and bad stress and share great ways to invite more good stress into your life.
Show links:
- Show Poll [https://rltstudios.com/show24]
---------------
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA