Real Life Tips Podcast

It is so important to make time for yourself, be kind to yourself - and even more so, to be your own best friend. Life throws a lot at us, and we need to practise self love on a regular basis to avoid the negativity weighing on us personally. Join us in this episode as we delve into the physical, mental, financial and spiritual departments of our lives and explore how we can practise self care in each of them.

Show Links:

• Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com]

---------------

Life has a funny way of showing you exactly what you are looking for when you’re looking through a particular lens. What happens when you are grieving a traumatic experience, such as a breakup, divorce, negative self image or simply just been spending a little too much time dwelling on the negative - how to you pull yourself back out of it? Join us in this episode as we take a head on approach to pinning down some key tips and tricks to face the challenge and share the benefits of what awaits on the other side.

Show Links:

• 028 | Important brain chemicals: The science behind a positive attitude [https://rltstudios.podbean.com/e/028-important-brain-chemicals-the-science-behind-a-positive-attitude/]

---------------

We're all busy, everything is always urgent, everything is always important, but when do we start saying NO to the things that rob us of our own personal achievements that will bring true fulfilment? How do we start taking action and stop making excuses? Join us in this episode as we discuss ways for us to take charge of what matters most to us, whether that is fixing broken relationships, getting out of debt, achieving your ideal body goals or quite simply staying in touch with those closest to you.

Show links:

• Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com]

---------------

When will I ever be happy? Maybe if I just do this, accomplish that, then I will finally be successful. I have faced this constant confrontation so many times - whilst looking in the mirror, observing others, or simply just while trying to figure out "what's wrong with me". You are not alone. Join us in this episode as we not only discuss this topic at length to dissect it, but leave you with some great action steps on how to get change your thinking for the better.

Show links:

• 018 | The Four Stages of Life: What it means to ”die empty” [https://rltstudios.podbean.com/e/018-the-four-stages-of-life-what-it-means-to-die-empty/]

---------------

Lasting relationships are not built overnight, nor are they built by force or dictatorship. There are wonderful benefits to becoming an empathetic "leader" in your own personal life - naturally those closest to you will start to follow, respect you as a personal mentor and help you reach your common goals. Join us in this episode as we explore what sets a personal "leader" apart from those who simply demand things from others and, as always, leave you with a few key steps on how you can start applying these strategies to your own life.

Show links:

• Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com]

---------------

Is wanting to be #1 always a good thing, or is it possible that coming in second/third might yield greater results in ALL areas of life? Jumping into the new year with hyper focus on what we want to achieve, is great, but we need to think about long term sustainability when it comes to the "tradeoffs" we make to reach our success. Join us in this episode as we highlight a few key areas in your life to monitor closely on your journey to success, so as to not lose sight of the other important things around you.

Show links:

• Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com]

---------------

Why didn't they teach us the basics of adulthood by covering things such as realistic monthly budgeting, saving or quite simply how to file your taxes when we were in school? Join us in this episode as we discuss the mindset individuals typically walk out of school with, how this impacts your important growth decisions in life and how one can break free from that mentality, or quite simply start honing in on the talents of the next generation at an early stage.

Show links:

• Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com]

---------------

We all have distractions, we all need them otherwise life is too serious and all work no play isn't good. But in the new year, perhaps we can "focus our energy" or pick our distractions a bit more intentionally. That is to say, pick them so they align with our resolutions such as our fitness, expanding our knowledge, building stronger work or personal relationships, and more. Join us as we discuss this topic at length and leave you with some great action steps (or real life tips) in our brand new 30 minute episode series and kick off season 2 of the Real Life Tips podcast.

Show links:

• Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com]

---------------

The season finale is here!

Show links:

Highlighted Episodes (in order)

• 003 | How to find meaning in life: The 4 pillars to focus on in 2021 [https://rltstudios.podbean.com/e/003-how-to-find-meaning-in-life-the-4-pillars-to-focus-on-in-2021/]

Other links:

• Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com]

Do you:

• Want to become a blogger for us, or perhaps test out some podcast audio editing?

Contact us:

---------------

Often we are too proud to admit that we need help, we try to solve the world's problems all on our own with little success. At times, there's too much emotion that clouds our judgement and we just need an outsider’s perspective, or even that of a professional. Join us in this episode as we chat to Anya Sereda, who decided to hear the advice of a psychologist to help her not only work through her early divorce, but also better handle her family feuds and learn to avoid drama in order to build healthier relationships with her family members.

Show links:

• More about Karpman's Drama Triangle [https://www.listeningpartnership.com/insight/about-the-drama-triangle-and-how-to-escape-it/]

---------------